Wellness Wednesday

by Lydia

Let’s do a check-in with this list of habits for a healthy mind and body, found at Psychology Today.  To read the whole article, go here.  Which are the ones you need to work on?

7 HABITS FOR A HEALTHY MIND IN A HEALTHY BODY

1. Daily Physicality: Exercise for at least 20 minutes most days of the week.
2. Intellectual Curiosity: Spend some time in focused thought, exploring new ideas every day.
3. Foster Creativity: Challenge your mind to connect unrelated ideas in new and useful ways.
4. Human Unity: Create and maintain close-knit human bonds and a social support network.
5. Spiritual Connectedness: Identify a Source of inspiration that is bigger than you.
6. Energy Balance: Balance Calories in/Calories out.
7. Voluntary Simplicity: Embrace the liberty that comes with wanting and needing less.

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