Still not sure about attending the Beginner Adult Workshop?

I understand how intimidating it can be to go to a dance class and feel completely overwhelmed. You feel awkward and even slow at times, but this isn’t your typical dance class-it’s better. We weren’t just learning simplified dance moves. This class allows us to forget the mundane calculating world and just lets us enjoy being creative for a day. One of the best things about this workshop is the fact we are not only getting in shape through dance and yoga but we also get the opportunity to expand our creative minds. That’s not something most dance classes teach. That’s why I say this workshop is better. It offers a variety of things that people normally don’t find in typical dance classes.

I’m not a professional dancer so I was very thankful our first session wasn’t dancing at all. We simply walked about the room to loosen up. I could do that! We then learned about the various parts of our feet and I honestly had no idea how complex the human foot was! I found out we have outer, middle and inner parts to our heels, arches, pads and even toes. It felt great stretching each part of my foot. I felt each individual toe move as we walked and it really relieved stress in our backs as well. I enjoyed the first session. It was a great break ice breaker to get me ready for Jackie’s intro to modern dance class.

It was nice having one of the Framers teaching us about basic modern dance steps and exercises instead of having a third party teaching it. It made me feel more connected to the Frame Dance team by seeing how they dance/train and use simple body movements to create beautiful dance routines for different shows. I especially liked the fact we spent so much time lying on the floor doing stretching exercises. Who wouldn’t love that if they went to a dance class?

I loved learning new easy ways to stay in shape that didn’t involve spending a lot of money on equipment. That’s one of the other great things about this workshop! We can learn new skills that require no experience and no special gear. Jackie taught us very basic, what felt like ballet moves. Now don’t worry you’re not expected to perform Swan Lake by the end of the class. They were very simple and we did them several times. It wasn’t like other classes where they show a move and they see if you can get it by the second example. Jackie would put on fun music and we would travel across the room. The moves were kind of a mixer of ballet and basic waltzing moves. I know it sounds intimidating when putting them together but they were very easy to pick up.

After Jackie’s intro to modern dance session, it was time to move onto yoga! Yoga mats out and ready to go! The yoga portion of the workshop was very rewarding physically and mentally. As much as I enjoy doing yoga at home, I wasn’t the most coordinated person in the class, but I had fun. I felt skinnier the more we did it! Definitely worth it! I liked the idea of having a session that everyone was used to. I looked forward to that particular session because it was something I already knew and felt comfortable doing. Plus, everyone got to take a short “nap” in the dark dance studio as a part of yoga. Now that should definitely make you want to go to the workshop. Great idea Frame Dance!

After a great lunch at the Vietnamese restaurant across street, we teamed up with another Framer-Alex, who taught us fun creative exercises that expanded our imaginations during the creative writing portion of the workshop. As I stated before, these workshops aren’t typical. I thought we would just sit around, write in our journals and that was it. Nope! Alex had us walk around the room in any direction we desired and would play word association games. We were still being physically active while being mentally tested.

But my favorite part about the creative writing tutorial was plastering colorful sticky notes all over the dance studio with words or phrases of inspiration. But he took it a step further and made us add onto each others’ work and in the end producing a very original short stanza or poem. That was just amazing to see different people with different levels of written creativity come together and create this beautiful and coherent piece of art. It was amazing to see!

The final part was just fun. I don’t know how to describe it in any other way. Lydia Hance, one of the co-founders of Frame Dance, taught us how to take the words/ phrases we produced from the creative writing class and portray them through dance moves. We basically just built on what we learned from Alex but instead of writing, we used our bodies to convey a story.

We had four people in the final session and we each came up with a different dance move. It was incredible how many stories we could tell just by using four dance moves. Sometimes the story would be about controlling one another like puppets on strings or opening someone’s eyes to the beauty of life. All from four dance moves. Amazing. The best part was it was all from our own creativity. No one was telling us how our part should be or how our part fits into the story. We simply told stories.

All in all, this adult workshop is a wonderful idea for anyone looking to get into shape but not wanting to spend the money on a gym. It’s educational, productive and yet relaxing. This class offers the chance to expand creative minds and stay in shape in fun ways. Tap into your artistic side for a day before heading back to the black, white and gray world of responsibility and math. The Framers did a great job in coordinating a friendly and unique workshop. And it’s only $60 for the whole day! Cheap and easy! What more could you ask for? I hope to see all of you on October 25th at the MET Dance Studio. Until then, keep dancing.

Click on the picture and register today!