Eat Well Wednesday: Why Hire a Nutrition Coach?

by Lydia Eat Well Wednesday Uncategorized

Let’s be real, we are bombarded with nutrition information ALL.THE. TIME! Eat this, don’t eat that, avoid this, buy this, try this new super food and the list goes on and on. Not only are we confused, but our bodies are as well. It seems like the more we try to balance our diets the more out of balance we become. That’s why a Nutrition Coach can help set you on a path of health and success!

As a Certified Nutrition Coach, they will customize a plan for you tailored to your goals. They will meet with you weekly to share with you applicable nutrition knowledge and help you overcome any obstacles you may be facing along the way. Your goals will become your reality and will teach you the tools you need to maintain your success for the rest of your life.

You will learn the foundations of nutrition, become knowledgeable of how to shop the grocery store, develop healthy and easy meals to prepare for you and your family and gain valuable information about nutrition, health, balance and maintaining your success for years to come.

And I promise they won’t have you eating salads every meal or chugging green smoothies. Life is about balance and getting healthier is about making different choices for what you put in your body. In the amount that you spend on fast food a month, you can have a nutrition coach for 6-12 weeks with meal plans, grocery lists, weekly meetings, support, guidance and knowledge.

Top 5 Reasons You Should Hire a Nutrition Coach

1. You are tired, stressed, overwhelmed and can’t find the energy to get back on track.

2. Your money is being spent on fast food, soda’s and restaurant outings, all of which are putting a dent in your wallet and expanding your waist line.

3. You don’t know where to start. You have tried every diet on the book shelf and you still can’t find a way to eat and enjoy life.

4. You want to make a change. You are willing to see things differently, try something new and open your mind to the possibility that you can be healthy.

5. You deserve to be healthy! You can look good, feel good, and live your best life.

Come check out the many options they have to help you get back on track and live your best life.

Be Well! 🙂

Jill Tarpey is leading us Wednesday by Wednesday into making better food choices and being more healthful. Tune in every Wednesday to get some great recipes and advice from someone who really knows health. In an effort to fuel her passion to serve as well has enhance the lives of others through their nutritional choices, she started Eat Well SA(San Antonio). Her vision is to educate you on how to incorporate a healthy array of foods into your life. Eat Well is not a diet, nor does it embrace any one specific dietary agenda. She also offers customized programs that are educational and teach you the tools you need to maintain healthy, well balanced eating for your busy lives.

Tuesday Tunes: The Groovy 1960’s

by Lydia Tuesday Tunes

The sixties were the age of youth. The movement away from the conservative fifties continued and eventually resulted in revolutionary ways in the cultural fabric of American life. No longer content to be images of the generation ahead of them, young people wanted change. Even dancing changed. Dancing was no longer about keeping the basic steps, instead it was all about how the music moved you. Your own personal dance style. The Watusi, The Twist, The Swim and a slew of others dominated the night clubs and beach parties throughout the decade. Here are just a few dances that made entertainment history.

The Nitty Gritty

Dee Dee Sharp – Mashed Potato Time

The Swim

MFA Monday: Observations

by Lydia MFA Mondays

Please welcome back Amanda Diorio to MFA Monday on the Frame Dance Blog. Enjoy, dear Framers and have a happy Monday!

Observations that helped me create my MFA thesis

It will happen.

As those of us who have worked in show business are well aware “the show must go on”. It is amazing when you think about all that needs to get done in a production like an MFA thesis concert but miraculously it all happens. This was a helpful attitude to take when I was working on my own concert. I had no idea how all the work would get done but I knew that somehow it would all come together and of course it did. Remember this when you are at your wits end and about to freak out about not finishing your work for the show. One benefit of having a concert as a final project is that you have no choice but to get it all done. The dates have been set long in advance and cannot be changed. This is one advantage that those seeking other kinds of terminal degrees do not have. I have friends who have been working on their PhD dissertations for years. The have no specific end time so it can be drawn out. We as performers have the benefit of having a set date to be done by, a finish line to look towards. When you are in the thick of it and your life has consisted of this crazy schedule for years it is hard to see the light at the end of the tunnel but remember grad school is not real life. Your concert and your degree will happen. Hang in there!

The project is still a part of the learning.

While your final project is a reflection of your overall work in graduate school it is still a part of the learning process. There is this sense that your thesis concert is representation of all your work in graduate school. This is true to a point but you are still in graduate school while you are creating it, therefore making it part of a whole and not a separate entity representing your entire MFA education. As a first year MFA candidate it is easy to look at the third years that are settled in and comfortable in their working grove and think of them as finished products of the program. But as any third year will tell you, they are still in the thick of it. After your concert is over you will have to defend it to your committee and get an approval in order to receive the MFA. As you create your work you will learn new and valuable lessons along the way, thinking of this time as part of the learning process instead of the representation of that process can help you keep an open mind in terms of your own work. I found it extremely helpful to gather opinions from my committee members during this time just as I had done in my previous choreography classes. In the end I think this made my show better than it would have been had I considered myself a full-blown MFA while I was creating it. Keep the learning doors open all the way until graduation (and hopefully beyond) in order to get the most out of your MFA education.

Amanda Diorio is an adjunct faculty member at UNC-Greensboro and Elon University. She teaches adult classes open to the public at the North Carolina Dance Project where she is also a member of the board of directors. Amanda holds an M.F.A. in Choreography from the University of North Carolina at Greensboro and a B.F.A. in Dance from Temple University. She has taught, produced, and choreographed dance extensively in Pennsylvania, New Jersey, Delaware, Virginia, Florida and North Carolina at universities, studios, public and private schools and community centers. Specializing in Contemporary, Jazz and Hip Hop techniques she enjoys spreading peace, love and understanding through her teaching of dance, choreography and culture.

Links We Like

by Lydia Links We Like

Some I Never Would Have Suspected…

http://dictionary.reference.com/slideshows/shakespearean-pet-names#lambkin

http://www.lahealthyliving.com/1/post/2014/04/health-benefits-of-honey.html

http://lanared.blogspot.co.at/2012/08/bottle-lamp-diy.html

Great Ideas!

If You Don’t Get It…You Don’t Get It.

Um….

Eat Well Wednesday: German Chocolate Bites

by Lydia Eat Well Wednesday Uncategorized

I have been on a “bite sized” recipe kick for a couple of weeks now for a couple of reasons…

1. Bite sized treats are perfect portion control. You pull out one or two bite sized treats for a perfect snack or dessert. So much better than always reaching for the big slice of cake.

2. They are no bake and simple to make. Bite size recipes are the perfect, quick alternative to baking. You don’t even have to turn on the oven, which is a big bonus here in the Texas summer!

3. They have simple ingredients. Not only do bite sized treats and snacks require very little prep time, they also have pure, simple ingredients. Your body loves simple, REALL FOOD.

German Chocolate Bites

Here is what you need:

3/4 cup pitted dates (I like Sunmaid, because they are softer.) (120g)
1/2 tsp pure vanilla extract
1/16 tsp salt
2 tbsp cocoa powder (or raw cacao powder)
2 tbsp shredded coconut
1/3 to 1/2 cup raw pecans
optional: feel free to add some chocolate chips

Here is what you do:

Combine all the ingredients in a food processor.
Place the mixture in a ziploc bag and squish the dough together. This will make it easier to form the dough into bite sized balls.
Form the dough into balls and place in an airtight container and store in the fridge.
Each German Chocolate Bite has approx. 50 calories.
Makes 12 bite sized balls

And that’s that! Also readers and don’t forget to check out my new meal service, now offering (2) person, Individual person meals, as well as our awesome Family meals that feed 4-5. All meals include and entree, side or salad, and dessert.

Eat Well. Live Well. Be Well.

——————————————————

Jill Wentworth is leading us Wednesday by Wednesday into making better food choices and being more healthful. Tune in every Wednesday to get some great recipes and advice from someone who really knows health. In an effort to fuel her passion to serve as well has enhance the lives of others through their nutritional choices, she started Eat Well SA(San Antonio). Her vision is to educate you on how to incorporate a healthy array of foods into your life. Eat Well is not a diet, nor does it embrace any one specific dietary agenda. She also offers customized programs that are educational and teach you the tools you need to maintain healthy, well balanced eating for your busy lives.

Tuesday Tunes: The Rockin’ 1950’s

by Lydia Tuesday Tunes

1950’s!

The United States in the 1950’s experienced marked economic growth – with an increase in manufacturing and home construction amongst a post-World War II economic boom. The 1950s are noted in United States history as a time of compliance, conformity and also, to a lesser extent, of rebellion. However, in the mist of the Korean War and the Cold War, the sock hops were the hottest places to be for the young teens of the 1950’s. Kids crowded the dance floors twisting and twirling to the rockin’ tunes of Buddy Holly, Chuck Berry, Chubby Checker and the King himself. Rock n’ Roll was certainly here to stay!

Rockabilly Dance

The Twist

Jailhouse Rock

Free Events Thursday: Mother’s Day

by Lydia Free Events Thursday

Soto: The Houston Penetrable

May 8, 2014 – Sep 1, 2014

Museum of Fine Arts, Houston

Jesús Rafael Soto’s signature Penetrables series is one of the great marvels of contemporary art. The Houston Penetrable—the Venezuelan artist’s final, and most ambitious work—is the only one Soto (1923–2005) designed as permanent or semipermanent, and one of the few he created as an indoor piece.

A vast, floating sea of plastic strands suspended from the ceiling, the Houston Penetrable is completed only by the viewer’s participation. Intended to be touched, handled, and waded through, the strands compose a floating yellow orb on a transparent background. The 24,000 PVC (polyvinyl chloride) tubes, individually hand-painted and tied, hang two stories high from the ceiling to the floor in the Museum’s Cullinan Hall.

Price: $15 (Free for members)

Canvas, Cocktails & Conversation; May Edition

May 10, 2014 from 6:30 p.m.-8:30 p.m.

Bisong Art Gallery 1305 Sterrett St. Houston, TX 77002

Bisong Art Gallery presents the May edition of Canvas, Cocktails & Conversation Saturday, May 10 Bisong Art Gallery is unique in that the warehouse district area is a historical arts community. 20 years ago, what was once all industrial buildings, has now been transformed into art studios, upscale living, and restaurants. On the second Saturday of each month, the gallery is transformed into an art class, but no worries if you aren’t the next Picasso. Enjoy your complimentary drink, get relaxed and let your creativity flow with a few of your closest friends so you can create your own take-home masterpiece. Create your own version of Paul Signac’s The Pink Cloud. A local artist will help you recreate this masterpiece; no experience required. Many of the events are free and open to the public.

Art supplies, canvas, aprons, complimentary mimosas and appetizers will be provided. Specials will be available for premium drinks. Seating is limited.

Price: $30

Domaine Sainte Rose Wine Dinner!

May 02, 2014 – May 28, 2014 (Recurring daily) at 7pm

Artisans Restaurant

3201 Louisiana Street, Houston, TX 77006

Come enjoy some creative dishes paired with wonderful wines from Domaine Sainte Rose! Seating is limited so please call 713.529.9111 today to make your reservation!

Price: FREE!!!

Celebrating Asian Pacific American Heritage Month

May 10, 2014 from 11:00am – 5:00pm

Asia Society Texas Center

1370 Southmore Boulevard, Houston, TX 77004

First observed by the United States Congress in the late 1970s and finally signed into law in 1992, May is recognized as a celebration of Asians and Pacific Islanders in the U.S. The month was chosen to commemorate the immigration of the first Japanese in 1843 and the completion of the transcontinental railroad, worked on by numerous Chinese immigrants, in 1869.

Join us at Asia Society Texas Center for our eleventh Family Day, which will mark Asian Pacific American Heritage Month. Activities, interactive experiences, and performances will present a snapshot of Asian culture and the Asian American diaspora. Stay tuned for updates in the coming weeks!

Price: Free for Members, $5 Nonmembers

Heartbreak House

May 08, 2014 – June 01, 2014

Main Street Theater
2540 Times Blvd, Houston, TX 77005

September, 1914. The topsy-turvy household of Captain Shotover and his daughter Hesione Hushabye entertains weekend guests: Ellie Dunn, her father, and her fiancé. Unfortunately, Ellie’s fiancé is a scoundrel, her father is a bumbling prig, and she’s actually in love with Hesione’s husband Hector. This bold mix of farce and tragedy lampoons British society as it blithely ignores the catastrophe looming on the horizon that will become the War to End All Wars.

Price: $20-$32

Mother’s Day Brunch at L’Olivier

May 11, 2014 from 10:30 am to 2:30 pm

240 Westheimer Rd., Houston, TX 77006

Sunday, May 11th from 10:30 to 2:30 3 Course Menu $45 Per Person Price Does Not Include Beverages, Tax or Gratuity 1st Course Housemade Pate chicken liver a touch of brandy Shrimp Cocktail spicy horseradish sauce Housemade Smoked Salmon Goat Cheese Salad mixed greens & cherry tomatoes dressed in maple vinaigrette Butternut Squash Panzotti sage truffle sauce 2nd Course Grilled Prime Beef Medallion with mashed potatoes Grilled Lamb Chop with ratatouille Crab Cake Benedict with poached egg & paprika hollandaise Seared Shrimp with black rice Dessert Creme Brulee Chocolate Mousse Marquise Chocolate Roquefort Terrine.

Price: FREE!!! (Until the bill comes…yay)!

Museum District Walking Tour

Houston Architecture Tours from 10 am – 12 noon

Meet at the Miro sculpture inside the MFAH Sculpture Garden, 5101 Montrose Blvd, 77006.

Street and lot parking available.

The Houston Museum District is one of the few areas in the country with such a dense population of museums, public art, contemporary architecture, and landscape design. On this 2-hour walking tour you will experience the quintessential Modernism of Mies van der Rohe, the structuralist view point of Gunnar Birkert, and the simplicity and craft of Isamu Noguchi. Come explore these and other world class examples of design with ArCH tour guides and trace the chronology of significant cultural shifts from the early twentieth century through today.

Price: $10

Peaches and Cream for Mom

May 10, 2014

Kiehl’s since 1851

4076 Westheimer Rd., Houston, TX 77027

Give Mom the gift of Peaches and Cream! Let her be pampered with a relaxing Kiehl’s mini facial while sipping on a Peach smoothie or herbal tea! Space is limited, so call for your mom’s reservation now!

Price: FREE!!!

United Nations Association International Choir Concert

May 10, 2014 from 5p.m. and 8p.m.

Heinen Theatre
3517 Austin Street, Houston, TX 77004

United Nations Association International Choir is a multicultural group of singers who inspire, educate and bring joy to audiences through world music by performing international choral works in their unique styles and languages. The choir celebrates cultural diversity as part of the greater Houston community through its collaborative environment of camaraderie, learning, and growth.

Price: $25

Eat Well Wednesday: Cauliflower “Mashed Potatoes”

by Lydia Eat Well Wednesday Uncategorized

I have a confession…I LOVE VEGGIES!

They really hold the bulk of my diet because not only do they contain some the best nutrients that our bodies need to thrive, but I just love, love, love, them. The taste, the texture, and the many different ways you can prepare them. My favorite way to cook up a batch of veggies is by roasting them, but I as I experiment in the kitchen I discovered a great way to enjoy cauliflower and the best part, it is like eating a big bowl of mashed potatoes, YUM!!

I present to you Mashed Cauliflower Puree.

Here is what to do…

1. Cut the leave off of cauliflower and wash thoroughly.

2. Cute the stem off and break the cauliflower apart into pieces

3. Steam the cauliflower in a microwave safe bowl with a little bit of water or use a vegetable steam basket.

4. Once the veggie is done, place in a blender, food processor, or Vita Mix.

5. Add about 1/4 cup of milk, throw some salt, pepper and garlic powder in there too and give it a whirl.

6. Blend until smooth. If it is too think you can always add a splash more milk.

And that’s it!!

This dish really does taste like mashed potatoes, as the cauliflower is a starchy vegetable. Feel free to add some kick to it by slicing up a jalapeno to make a spicy puree or add some cheddar cheese in there for cheesy cauliflower. I served this up with some delicious pork tenderloin and broccoli and it was just plain YUM!!!

Jill Tarpey is leading us Wednesday by Wednesday into making better food choices and being more healthful. Tune in every Wednesday to get some great recipes and advice from someone who really knows health. In an effort to fuel her passion to serve as well has enhance the lives of others through their nutritional choices, she started Eat Well SA (San Antonio). Her vision is to educate you on how to incorporate a healthy array of foods into your life. Eat Well is not a diet, nor does it embrace any one specific dietary agenda. She also offers customized programs that are educational and teach you the tools you need to maintain healthy, well balanced eating for your busy lives.

Tuesday Tunes: 1940’s!

by Lydia Tuesday Tunes

1940’s!

The 1940’s were dominated by World War II and pulled the US out of the Great Depression. Women were needed in factories, agencies, companies and even baseball teams and the military to replace men who had gone off to war. Food, metals and various materials were rationed to help the Allies win against the Axis Powers that threatened the world. However, swingin’ new music from Glenn Miller, The Andrew Sisters, Artie Shaw, Count Basie and many others provided fast and up-beat songs for the latest dance crazes of the decade.

Glen Miller …. In The Mood (A tribute to the 1940’s)!

Andrews Sisters and Swing Dancing

The Jitterbug

MFA Monday: Stephanie Todd Wong

by Lydia MFA Mondays

It’s a new day, a new MONDAY. We welcome Stephanie Todd Wong to the Frame Dance blog. Enjoy her experiences today and for the next two weeks!

The Highs and Lows of My Personal Experience

I received my MFA from George Mason University in 2004 and I look back on those three years through a lens of extremes. Fondness, frustration, pride, uncomfort, growth are all words I use often when telling others about my experience. For me, it was a life changing experience full of highs and lows, as I believe it should be for everyone.

Highs:

Structure and resources: I suddenly had both! Class everyday, someone consistently asking me questions, challenging me, reserved studio time for rehearsal and dancers waiting for me, deadlines etc. It is amazing the work you can create when you have what you need to create it and the structure to both support and push you to produce your best.

Friends and colleagues: Some of my dearest friends were either colleagues I met while in school or my professors. The dance world is a small one and the relationships I built while in the program are just as important to me now as they were then. Our paths cross consistently and we still find ways to help and support one another.

Growth: I exited my MFA program a completely different artist than how I entered. I fully embraced the journey and allowed myself to be changed by it. The growth I experienced during those three years is probably one of things I’m most proud of.

Lows:

University politics: I wasn’t prepared for the reality of the politics I was exposed to during this time. I’m not sure if it was because of my specific program or the difference between being an undergrad versus a grad student, but the politics involved were much more evident. There were times I had to fight with administration to do what was best for me and I found it very frustrating. But it was also an important part of the learning process.

Exhaustion/Life Outside the Grad School Bubble: Or should I say the lack of my life outside the grad school bubble. An MFA program is intense with a lot of demands on your time. I taught adjunct while I was getting my degree and between teaching, my own classes, readings and assignments, rehearsals and performances, I was rarely anywhere other than the studio.

Cost: Grad school is expensive and I’m still paying back my student loans. And while I don’t love writing those checks each month, it was worth it for me.

Stephanie Todd Wong moved to Houston in 2008 after spending ten years in Washington DC as a dancer, choreographer, dance teacher and dance administrator. Stephanie holds a BA in Dance from Mercyhurst College and received her MFA in Dance from George Mason University in 2004. While living in Washington she was a dancer in the Dakshina/Daniel Phoenix Singh Dance Company, which performed in various locations in DC and New York City. She also had the privilege of working with Lorry May, founding director of Sokolow Dance Foundation to learn and perform Anna Sokolow’s The Lament for the Death of a Bullfighter. As a choreographer, Stephanie’s work was presented at both Joy of Motion and Dance Place. Stephanie also spent time teaching dance and worked to create a high school dance program for The Flint Hill School in Vienna Virginia. Beginning in 2007, Stephanie began working for Dance/MetroDC, the local branch office of Dance/USA, serving as its Programs Associate and ultimately its Interim Director. In this role she was responsible for creating and executing all the organizations programming, including the Metro DC Dance Awards, a region wide awards program that took place at The John F. Kennedy Center for the Performing Arts. Stephanie became Executive Director of Dance Source Houston in 2011 and currently sits on the Advisory Board for Arts + Culture Magazine and an Affiliate Working Group of Dance/USA.