Want to write for Frame Dance?

by Lydia Uncategorized

Are you a Frame Dance blog reader?  Have you ever wanted to write something to be published and shared with the Frame Dance audience?  Are you an MFA who would like to contribute to the MFA Monday column, or a health and wellness person who would like to share some tips on Wellness Wednesday?  Or maybe a music professional who can share on Tuesday Tunes?  Or maybe you have a wild idea that doesn’t already fit?  We’d love to hear it!

 

We are accepting Frame Dance blog submissions now.  All of these beautiful people are blog writers past and present! Be a part of the Frame Dance Blog community.

Wellness Wednesday

by Lydia Eat Well Wednesday Uncategorized

0What are the 20 best foods to eat for breakfast?  Some of these may surprise you.  Read the article from Health.com to get more details.  Some of these had my brow furrowing skeptically….

Oatmeal

Greek yogurt

Wheat germ

Grapefruit

fruits-for-skinBananas (I thought we were off of these)

Eggs

Almond butter

Watermelon

Flaxseed

Blueberries

Strawberries

Coffee (yay!)

Tea

Cantaloupe

Kiwi

Orange juice (what?! Didn’t we JUST hear about all the sugar in this?)

Cranberry juice (I’m imagining in small doses, but boy do I love this)

Cereal (careful on this one)

Raspberries

Whole wheat bread (careful on this one too)