Tuesday Tunes: Shanon Adams

Tuesday Tunes
Hey, Framers! I’m super excited to be kicking of our dancer profiles with Frame Dance dancer Shanon Adams!
 

Tuesday Tunes: Shanon Adams

 

Shannon AdamsFirst Frame Dance Piece:

Ecouter (Spring 2013)

One thing you always do before a performance:

I always take a shower right before call time before performances. Even if I’m pretty    clean or have just showered recently – it makes me feel refreshed and gives me a sense of  clarity.

What do you do after a performance? How do you unwind? 

Most of the time I like “alone time” after a performance. I need a little time to myself to process everything, sometimes I feel overwhelmed if I’m immediately engaged in conversation. I like to have a glass of wine when I get home and usually another shower.

Describe your favorite moment in a performance:_DSC0647

I have two favorite moments! One is the moment in a performance when I feel focused but am able to give up a lot of my thoughts, get out of my head and just perform “in the moment.”  I always compare it to how it might feel to have an out of body experience. It’s a really beautiful place to be. My other favorite is when I feel a genuine connection with the audience, even if it’s just one person.

 

photos by Edgar Guajardo and Lena Silva.

 

 

So You Think You Can Dance

Uncategorized

SYTYCD_Google_Profile

So You Think You Can Dance

According to a non-dancer (Emily Pau)

 

I honestly have never watched an entire episode until this review so…don’t hurt me!  So, in case you all missed last week’s Top 14 performances, here is my take on the episode.

The Top 14 performed a beautiful opening number with all of the dancers dressed in gorgeous white flowing robes adorned with gold braces and crowns obviously paying tribute to the ancient Greeks. However, one of the dancers is dressed in a normal/ modern white outfit and the others perform their routine around him. The modern man is left standing in the middle with a gold-like paint on his pure white shirt as the others gather at his feet. This routine could be a symbolic tale of how the Greek gods blessed the human race with brilliant artistic skills and that this one man has been “artistically touched” by the gods.  All in all it was a very interesting piece.

Team Bridget and Emilio were the first to perform that night and I have to say their routine was a little odd at first–a couple of demons on a mission from Hell to steal someone’s soul. Ok. At first their choreography looked like something out of Black Swan especially since Bridget kind of resembled Mila Kunis and I wasn’t that impressed. It wasn’t until their final product was complete that their jazzy dance moves and flashy red 1920s garb made the theme a fun and exciting dance routine!

Team Rudy and Tanisha’s stunning routine was absolutely breathtaking from beginning to end. It was a gorgeous story of seduction; it was like watching a contemporary Argentinean Tango. Rudy was definitely right when he said that you really can’t tell who is seducing whom. They were equally talented in their dancing and were perfectly synced throughout their performance. Everyone was completely wowed by their powerful choreography. That truly was an amazing routine!

Zack and Jacque, well more like “Count Zack and Lady Jacque,” were sensational with their hot vampire-ish routine. It was a wonderful twist to the Spanish Paso Doble as the judges mentioned but also seemed to give a slight nod to the dramatic American Tango. “Count” Zack did a wonderful job of being the vampire who brings the beautiful “Lady” Jacque back to life who doesn’t give in to his commanding yet enticing presence.  Her striking twists and turns prove that she is just as powerful and is not easily won over by his devilish charm. Their constant battle of dominance was absolutely thrilling to watch to the point of not knowing who really “won” the battle.  Perhaps it was a respectful tie…

Teddy and Emily did a great job taking everyone down the road of Broadway.  Their opening moves were fantastic which wonderfully progressed to the tight leg work. It looked like it did a number on their thighs just from watching it. The couple tried their hardest to channel the flairs of Bob Fosse but considering this was a difficult routine to imitate I thought they did a decent job.

Jessica and Casey were the essence of perfection with their sweet country love story. A flawless routine that gave the judges chills with their “porch swing” turns and steady lifts. Casey did a wonderful job complimenting Jessica’s shy and gentle nature as the loving boyfriend who adores her very being. Their amazing chemistry spent “electro shocks” through the audience and judges. It was certainly a routine you would want to watch over and over again.

However, the Quick-Step styles of Carly and Serge undoubtedly possessed cat-like glides, slides and hops. Their little Charleston steps were so much fun to watch after seeing them practice so hard to perfect it. Serge and Carly were incredible as the flirty yet modest cats of the Quick-Step.

The final paring, Ricky and Valarie come together to create a slightly creepy story about a witch doctor bringing a voodoo doll to life. I was completely blown away by their insane hip-hop moves and I don’t really care for hip-hop. It was as if I could imagine puppet strings on Valarie’s arms and legs as Ricky perfectly controlled her gangling body throughout their marvelous routine.

I wasn’t too crazy about the solos except for one of two and they definitely should not have been in the bottom 6. However, I thought some of them were better dancers when they were with a partner instead of their solo. Without a doubt each of the dancers was amazingly talented, but like in anything some stand out more than others.

The seven ladies of the show performed a beautiful final routine in their fluid purple gowns. It was as if the choreographer was still using the Greek mythologies as a canvas for their stage drama. The ladies were breathtaking as they seemed to embody the world of the Muses. Even as a group, each dancer added her own special flair to the story. The seven dazzling “muses” constantly lifted each other up as if to symbolize the essence of sisterly love regardless of competition. It was a piece that could bring tears to your eyes.

Another tip of the hat to the Greeks was the final male group enactment of the seven lost souls of the sea. The men gave life to these isolate creatures of the sea with their wave-like upper body movements perfectly linked together similar to men in a row boat. Their flying jumps provided were just the right touch to give the audience the feel of a high-rolling tide sweeping them throughout the gloomy tale.

At first I really didn’t care for the show because I thought the stories were the typical “artsy” stories were everything had a meaning and unless you were a dancer you didn’t really get it. Also, I thought some of the dance routines were a little predictable in how the ladies would move their hips, thighs, bum and whatever else the choreographers wanted to emphasize.

I totally understand that dance is like that sometimes and I have to admit it’s a little fun to dance like that. But I’ve also seen dance routines where it is still sensual but respectful.

I did like how the girls were seen outside of the dance studio. They showed how many dancers led normal lives that are not constantly surrounded by dancing. One girl worked at a grocery store and another was a tomboy. I was very glad to see that!

The men were even stereotypical in the way they carried themselves because almost all of them seemed to have the same metro-sexual look. Not every male dancer is like that, that’s seems to be what Hollywood wants to portray. I know several guys who are professional dancers and who are very masculine in their dancing and stature. They are nothing like the guys on TV.

The costumes, however, were gorgeous! I wanted a couple of them but have no place to wear them.

All in all it was a fun show to watch. I didn’t like it that much after the opening number and even a little bit of the first routine but I quickly enjoyed watching the ups and downs of the show.

Links We Like– Events We Like Edition

Composers Links We Like Uncategorized

Last week, the Framers performed for 400 people at the Blanton Museum in Austin with Fast Forward blanton_musiciansAustin Music Festival.  The show featured music by FFA co-founders Ian Dicke, Steven Snowden, and Robert Honstein (winner of the Frame Dance Composition Competition in 2014).  Frame Dance performed Honstein’s An Index of Possibility alongside Baylor Percussion Group.  We love live music!

framers_blanton

 

 

 

 

Here’s what’s coming up

 

Oct. 1, 2014.  We co-curated the Third Coast Dance Film Festival which will be held at DiverseWorks free to the public. 6pm.

thirdcoast_2014

metrodances_flierNEW! November 8, 2014 (Houston) Frame Dance premieres METRO DANCES for a stage in motion: the METRORail.  METRO DANCES will begin at themetrodances_logo Hermann Park/Rice U METRORail Station and finish at the Preston stop with a final performance in Market Square.  Audiences are invited to ride the rail with the dancers and musicians to see this performance on and off the light rail.  METRO DANCES will feature a new work for percussion by Charles Halka.   METRO DANCES is made possible by support from the Aaron Copland Fund for Music and METRO.

 

Oct. 3-4, 2014 (College Station) We perform Divide by Five in the Brazos Contemporary Dance Festival at Texas A&M University!

 

Nov. 7, 2014 (Houston)  We are back on the runway with DiverseWorks’s Fashion Fete! We created the dance for the fashion show last year, and we’re fashionfete_2014pumped to be back. And you know we love fashion.

We hope to see you soon! We’d love to have you in rehearsal too!  Like to help?  We will need some fabulous volunteers on November 8. (You’ll get a Framer shirt.) Contact us for the hook up.

 

To Art!

Lydia and the Framers

(more exciting performance announcements coming next week!)

Free Events Thursday

Free Events Thursday

Glass Blowing Houston: Make your own Pumpkin

September 14, 2014 – October 26, 2014 (Every Sunday) from 12:00-4:00 pm

Three Dimensional Visions
17442 FM 2920 Rd, Tomball, TX 77377

Every Sunday from September 14th to October 26th we will be teaching how to make glass pumpkins (<3-4 inches in diameter). Each person gets to choose their colors, apply the color and help blow the piece. It takes about 30-45 minutes per person and your pumpkin is available for pick up starting the next business day. There is limited space so everyone must make a reservation, cost is $29 per pumpkin. You can select the time and date on our Calendar and pay for your ticket. There is one ticket per time slot so spots are limited, sign up early. If you don’t want to make your own Pumpkin you can come select one from our Pumpkin Patch. Visit our Calendar to find out the dates and times for the Pumpkin Patch events!

Price: FREE!!! Pre-made Pumpkin prices start at $25.

 

Farmers Market at MainStreet

August 24, 2014 (Recurring monthly on the 4th Sunday) from 8:30 AM – 11:30 AM

18750 Interstate 45, Spring, TX 77373

The Market runs every 2nd and 4th Sunday of the Month •The Market features local, organic, and sustainable produce, honey, oils, and dairy •Grant Wilson, Owner of Gramen Dairy Farms, will be offering a free seminar of the benefits of raw milk, in the Conference Center at 11:00am •All MainStreet America members will receive a 10% discount on all purchases •Don’t forget to bring your coolers and reusable bags •Free parking and public restrooms available •Market will run rain or shine

Price: $15 (Check their website for more details at http://www.mainstreetamerica.com/)

 

Fall Festival & Market

September 26, 2014 – September 27, 2014 from 9:00 am – 3:00 pm

CT Church
9701 Almeda Genoa Rd., Pasadena, TX 77075

Fall Festival & Market (Sponsored by CT Church, 9701 Almeda Genoa Rd., Houston, TX 77075) Friday & Saturday, September 26th & 27th (Friday 12pm-8pm, Saturday 9am-3pm) Outdoor Kid Zone with inflatables & fun games for the kids Food booths Live entertainment Silent auction Shopping booths Lil Tikes Parade.

Price: FREE!!!

 

CraftTexas 2014

September 26, 2014 – December 24, 2014 (Recurring daily)

Tuesday – Saturday, 10:00 AM – 5:00 PM; Sunday, 12:00 – 5:00 PM

Houston Center for Contemporary Craft

This fall, Houston Center for Contemporary Craft presents “CraftTexas 2014,” the eighth in a series of biennial juried exhibitions showcasing the best in Texas-made contemporary craft. Featuring 49 works by 44 Texas artists, the exhibition includes everything from sculpture, jewelry, textiles, installations, and furniture to concepts that include vernacular architecture, formal elements of design, and man’s relationship to nature. The “CraftTexas” series, which is hugely popular with visitors, provides artists the unique opportunity to have their work seen by three established jurors and included in an exhibition that seeks to broaden the understanding of contemporary craft. The show features exceptional work in clay, fiber, glass, metal, wood and mixed media.

Price: FREE!!!

 

A.I. Lack Series Guest Recital

September 28, 2014 at 2:30pm

Dudley Recital Hall
University of Houston 120 Fine Arts Building, Houston, TX 77004

Gayle Martin, piano Works by Schumann/Liszt, Shatin, Prokofiev, Schubert.

Price: FREE!!!

 

AURA Contemporary Ensemble

September 29, 2014 at 7:30pm

Moores Opera House
120 School of Music, Houston, TX 77004

Rob Smith, director Michelle Perrin Blair, assistant director Dan Gelok, alto saxophone Michael Horvit, composer Phillip Elder, composer Synthesis: Works by Elder, Horvit, Joyce, Lash.

Price: $12

 

Wellness Wednesday

Eat Well Wednesday Uncategorized

Hey Framers,

It’s finally Fall and what better way to celebrate than making fun and healthy foods!

Stay tuned each week to see what new recipes we have in store for the Fall season.

 

 

A moist and delicious quick bread that is full of nutrients and perfect for fall.

Makes one standard loaf

 

Ingredients:

2 cups white whole wheat flour

1/2 teaspoon baking powder

1 teaspoon baking soda

1 teaspoon salt

1 teaspoon cinnamon

1 teaspoon all spice

1/4 teaspoon ground nutmeg

1/4 teaspoon ground cloves

1/2 cup blackstrap molasses

1/2 cup sucanat

1/4 cup unsweetened applesauce

1/4 cup coconut oil, melted, or your favorite oil to bake with

2 large eggs, lightly beaten

1 cup pumpkin puree (plain canned pumpkin, not pumpkin pie filling)

2 tablespoons unsweetened apple juice (or orange juice)

1/2 cup chocolate chips (or make it even more wholesome and use raisins or dried cranberries)

 

Directions:

Preheat the oven to 350 degrees. Spray a 9 x 5 inch loaf pan and set aside.

In a medium bowl, combine flour, baking powder, baking soda, salt, cinnamon, allspice, nutmeg, and ground cloves. Set aside.

In a separate bowl, combine molasses, sucanat, applesauce, oil, eggs, pumpkin, and apple juice with an electric mixer. Add the dry ingredients and then fold in the chocolate chips.

Spoon your mixture into the prepared pan. Bake until a toothpick inserted in the center comes out clean, approximately 45-60 minutes. (Mine was perfect after 50 minutes)

Let bread sit for 10 minutes, then turn the bread out of the pan onto a wire rack to cool completely. Don’t be afraid to have a slice while it’s still warm, though.

Nothing beats warm bread fresh out of the oven!

 

 

 

Wellness Wednesday

Eat Well Wednesday Uncategorized

Looking for something new to try but don’t want the hassle?

Here is an easy , yet healthy alternative! This could even be an alternative to pizza if you think about it.

 

Food healthy recipe

 

Ingredients:

Whole grain bread
Low-fat Mozzarella cheese sliced thick
Tomato slices
White onion slices
Turkey Bacon (optional!!)
Green onions cut up
Directions:

Pretty self explanatory but here it is. Put slices of thick mozzarella on bread and put in the oven on broil. Watch it (it won’t take long) until nice and slightly brown on top and melted. Make sure it is melted. Nothing is worse than almost melted cheese. Add bacon and sliced tomatoes, white onion and green onions.

Serve with a small side salad with ranch dressing. Perfect lunch.

(Avoid eating this for dinner. Keep dinner light.)

Free Events Thursday!

Free Events Thursday

Texas Contemporary Art Fair

September 04, 2014 – September 07, 2014

Friday, September 5 11:00am to 7:00pm; Saturday, September 6 11:00am to 7:00pm; Sunday, September 7 12:00pm to 6:00pm

George R. Brown Convention Center

Entering its fourth installment, Texas Contemporary continues to gain traction in relevance and size, mirroring the economics and demographics of its host city, one of the country’s fastest growing markets. This year, an anticipated 70-plus galleries will showcase original works from the most innovative and progressive international and local artists today. New participants, drawn to the fair for reasons ranging from the production quality and caliber of galleries to the increasing attendance levels, price point and overall sales.

Price: $25.00

 

Free Children’s Museum, Houston Zoo, Museum of Fine Arts to Bank of America Cardholders

First full weekend of every month!

free admission for Bank of America cardholders this weekend. Bank of America’s national program, “Museums on Us,” provides free admission the first full weekend of every month to 150 participating museums and venues.

In Houston area, that free admission includes the Houston Zoo, Children’s Museum of Houston and the Museum of Fine Arts, Houston. Free admission is limited to Bank of America credit/debit card holders only, and not their children. Check museum links for hours and location.

Price: FREE!!!

 

First Saturday Art Crawl

April 05, 2014 – January 03, 2015 (Recurring monthly on the 1st Saturday) from 4:00PM – 7:00PM

Houston Socialites Club

On the first Saturday each month, join HSC for a fun, social art crawl around Houston, followed by dinner/drinks. Each month will feature a different art cluster/neighborhood, and includes these old favorites: Gallery Row, Montrose, Rice, Upper Kirby, Heights, to name a few. For couples and singles over 30.

Price: FREE!!!

 

First Saturday Arts Market

May 03, 2014 – May 02, 2015 (Recurring monthly on the 1st Saturday)

11-6 Sept – May

548 W. 19th Street, Houston, TX 77008

First Saturday Arts Market is a monthly outdoor fine arts event featuring the works of dozens of visual artists. Located in the Historic Houston Heights by Gen’s Antiques at 548 W. 19th St. at Lawrence St., the market showcases paintings, sculpture, photography, jewelry and handcrafted items. Bring the entire family and come enjoy the great outdoors, live music and delicious fare from some of the area’s best gourmet food trucks.

Price: FREE!!!

 

Time Warp Classic Concert Series

Saturday, September 06, 2014 at 7:30-9:30 pm

Sugar Land Town Square

Don’t miss the Timewarp Classic Concert Series featuring music from the 60s, 70s, and 80s. Catch the double feature with Already Gone (Eagles Tribute) and Abbey Road (Beatles Tribute) Bands.

Price: FREE!!!

 

Open Hangar and WWII Aircraft and Museum

September 06, 2014 from 10:00 am – 3:00 pm

West Houston Airport, Hangar B-5
18000 Groschke Rd, Houston, TX 77084

The Houston Wing of the Commemorative Air Force invites you and your family, friends or group to visit our Hangar and tour our WWII Museum on the 1st and 3rd Saturday of each month. Get up close to our Wing’s 5 flyable WWII military aircraft. Go inside a WWII Paratroop aircraft and climb into the cockpit of a WWII trainer. Our hangar is located at the West Houston Airport 2 miles north of I-10, just east of Barker Cypress on Groschke Rd. (For detailed directions go to: www.houstonwing.org) The Commemorative Air Force is a national nonprofit organization dedicated to preserving, restoring and flying military aircraft so that younger generations can appreciate the role of military aviation through history in the defense of our country and the preservation of our liberties.

Price: FREE!!!

 

Centennial Family Fest Celebrates Houston Ship Channel’s 100th Birthday

Saturday, September 06, 2014 from 2:00 pm-6:00 pm

Bayport Cruise Terminal  

4700 Cruise Road, Pasadena, TX 77586

During the festival, attendees will be dazzled by many exciting and educational activities and attractions ranging from tours of the M/V Sam Houston Vessel, a tug boat tug-of-war, an interactive antique fire truck, toy sailboat games, face painting, treasure hunts and much more.

Additionally, historic Houston Ship Channel movies and exhibits will educate festival goers about the importance of the ship channel and the port. The daily traffic of the ship channel will serve as the festival’s lively backdrop. A variety of food, beverages and treats will also be available.

Parking will be accessible on site and a shuttle service will run to and from nearby parking areas.

Price: FREE!!!

 

Shadows on the Wall: Cameraless Photography from 1851 to Today

August 31, 2014 – November 30, 2014

Museum of Fine Arts, Houston
1001 Bissonnet Street, Houston, TX 77005

Drawn from the permanent collection of the Museum of Fine Arts, Houston, Shadows on the Wall: Cameraless Photography from 1851 to Today presents 50 evocative images created with light and chemistry but without the use of a camera.

Price: Free on Thursdays and $15.00 and you can see the Houghton Hall: Portrait of an English Country House exhibit for free!

 

 

Wellness Wednesday

Eat Well Wednesday Uncategorized

Hi Framers!

Can you believe Summer is almost over and Fall is just around the corner?!

Well regardless of the “seasonal change” in Houston, here are a couple of easy healthy recipes to help you get ready for the Fall.

 

27 Awesome Easy Lunches To Bring To Work

http://www.buzzfeed.com/rachelysanders/awesome-easy-work-lunches#mzwu6s

 

Zucchini Pizza

(What could be better than hearing the words “healthy” and “pizza” in the same sentence?)

Zucchini Pizza is great healthy alternative to Pizza. Skip the bread, sub some veggies, still delicious!

Ingredients:
Zucchini
Marinara Sauce
Parmesan Cheese
Jack Cheese
Salt & Pepper

Directions:

1. Slice the Zucchini long ways. Heat up a pan with a bit of oil. Saute the Zucchini to until it’s almost cooked through. Go light on the oil, I always use a Paper Towel to get any excess oil off the Zucchini.

2. After you pat off the excess oil. Put your Zucchini on tin foil or a cookie sheet and build your pizza. I add a little Salt and Pepper on the zucchini, spoon on some Marinara, Sprinkle Jack Cheese and Parmesan on top.

3. Broil on Low for 5 Minutes and you’re ready to eat your delicious and healthy Zucchini Pizza!

 

  And for dessert…

 

NO BAKE Protein Peanut Butter Cups

 

Skinny Peanut Butter Cups, made with Greek yogurt & protein powder #eatclean #peanutbutter #pb2recipes

 
Ingredients:
-4 Cupcake Liners
-2 TB of PB2
-1 TB of water (*may need more)
-2 TB of Plain Greek Yogurt
-1 TB of coco powder (unsweetened)
-1 Scoop of [Chocolate Muscle Milk Protein Powder]
*Optional:
-1 Stevia Packet or a small spoonful of Honey *For Taste

 

Directions:

1. Mix together the Coco Powder, Greek Yogurt, and [Chocolate Muscle Milk Protein Powder] . Slowly one TB at a time, add water, until the mixture is easy to pour (NOT THICK).

2. Next (in a separate bowl) mix together your PB2 & water. You may have to slowly add water so that this mixture is also a liquid consistent.

3. First pour your chocolate mixture into the bottom of the cupcake liners, about a quater of the way up. Then Pour your PB2 mixture in.

4. And one more time, Top it off with some more of the Chocolate Mixture. NOTE: You don’t want to fill these up too high since they are mostly “liquid”.

5. Now just pop them in the freezer for about 15 minutes and your all done! I store my leftover ones in the freezer in tupperware containers. They are a great snack when I’m having a chocolate craving!

Total Calories: 87 (one peanut butter cup)
*recipe makes 4 peanut butter cups

Free Events Thursday

Free Events Thursday

Godspell

Friday, Aug 29, 2014 at 8 p.m.

Miller Outdoor Theatre

AD Players present a free performance of Godspell at 8 pm Friday, at Miller Outdoor Theatre. It’s considered one of the biggest Broadway and off-Broadway hits of all time.

Price: This is a ticketed event for the covered seating area. Free for the hill!

 

Critical Mass

Friday, Aug. 29, 2014 at 7 pm

Ride begins at 301 Milam downtown

Grab your bike and join Critical Mass, a group of bikers that ride the last Friday of each month from Market Square Park. Its goal is to advocate for a bike-friendly urban environment.

Price: FREE!!!

 

Amazing Houston Comic Con 2014

August 29, 2014

FRI 8/29: 3pm-8pm SAT 8/30: 10am-7pm SUN 8/31: 10am-6pm

George R. Brown Convention Center

The Amazing Houston Comic Con is a convention spanning the latest and greatest from the world of comic books. Hosted by family-owned Jay Company Comics, one of the largest comic book dealerships in the country, the event will bring the best of popular culture to Houston. The event will feature a show floor packed with more than 100 exhibitors, an exciting artist alley featuring more than 200 artists, and autograph sessions giving fans a chance to interact with their favorite creators.

Price:  Adult Admission: Weekend passes are $60, Saturday passes are $35, and Friday- or Sunday-only passes are $25. VIP tickets range from $150-$200

 

Disney in Concert Magical Music from the Movies

Saturday, Aug. 30, 2014 at 8:00 pm

The Cynthia Woods Mitchell Pavilion

Come be enchanted by DISNEY IN CONCERT Magical Music from the Movies with the Houston Symphony. When everyone joins together for memorable moments and melodies that Mouseketeers of all ages know by heart, it feels like a small world, after all. Pre-concert activities begin at 6:30 p.m.

Price:  $15 orchestra seating / FREE mezzanine and lawn seating

 

Tomball Texas Music Festival

Saturday, Aug. 3oth, 2014 from 11 am – 6:30 pm.

201 S. Elm in Tomball

Live music from The John Evans Band, Jesse Raub, Jr., and Mike & the Moonpies. Food, music and free parking!

Price: FREE!!!

 

Answering the Call to Serve: Camp Logan, Houston, Texas 1917-1919

August 13, 2014 – November 15, 2014 (Recurring daily) from 10 a.m.-4 p.m.

1100 Bagby Street, Houston, TX 77002

Learn about the hidden part of Houston’s history that resides in the underbrush at Memorial Park. The exhibit explores the history of Camp Logan with help of local archaeologist and will feature The Heritage Society’s Permanent Collection of Camp Logan materials.

Price: FREE!!!

Wellness Wednesday!

Eat Well Wednesday Uncategorized

Hi Framers!

I hop you all are having a great Wednesday so far.

If you are thinking about making a quick run to Starbucks later…don’t.

Check this article out and find out why!

 http://foodbabe.com/2014/08/25/starbucks-pumpkin-spice-latte/

 

But if you’re one of those people (like myself) who just can’t resist a nice cup of whatever.

I have a solution for you-TEA! No artificial flavoring or sweetener added!

For those of you who might be new to the whole tea experience and are not sure of which ones to try, here is a little tip: The darker the tea the higher the caffeine. 

Black teas are great if you are having a hard time staying awake. Add a small shortbread biscuit with your Earl/ Lady Grey or English Breakfast and you are all set to watch the exciting Cricket match…or Sherlock/ Downton/ Pride and Prejudice or whatever else you prefer!

Jasmine Green tea is also a wonderful choice for various health reasons, including losing weight. Aside from white tea, it’s the lightest of the teas and has no caffeine.

Warning: It is addicting! I drank two/ three cups of Twining’s Jasmine Green tea in one day. Very addicting.  Just FYI.

Teas like Wild Sweet Orange and Passion from Tazo are perfect if you like a little flavoring once in awhile. Or spice things up a bit with Tazo’s Organic Chai tea!

So to put it plainly:

TEA is better than fatty, sugary, whipped-creamy anything and you never feel guilty after having a cup…or two.

So enjoy a nice cup of tea (iced or warm the next you time have the urge for a coffee shop)!

 

Recommended Teas:

 

Twining’s of London

– Anything!

 

Tazo

– Organic Chai

– Wild Sweet Orange (caffeine free)

– Passion (caffeine free)

 

Choice Organic Teas

– Rooibos Superfruit (caffeine free)

 

Taylors of Harrogate (Official tea of HRH The Prince of Wales)

– Early Grey

 

RC Bigelow Inc

– Darjeeling (The “champagne” of black tea)

– Earl Grey

– Green

– English Breakfast