Free Events Thursday

Latin Beats

Friday, May 30th Downtown Aquarium from 7 pm – 10 pm and Saturday, May 31st, City Center from 7 pm-10 pm

Enjoy a live band (last Friday each month) plus free salsa dance lessons from professional dancers.

Price: FREE!!!

Dance Under the Stars

Friday, May 30th Sugar Land Town Square from 7:30 pm – 9 pm

Grab your dancing shoes and enjoy outdoor dance lessons with Fred Astaire instructors. This month’s dancing features Splash Band, a Motown and Oldies band.

Price: FREE!!!

Breakfast Yoga Club Houston

Sunday, June 1st at Asia Society Texas Center from 9 am – 11 am.

Soothing music and breakfast accompany the yoga.

Price: FREE!!! (with reservations)

Sandcastle Competition

Saturday, May 31, Galveston from 10am- 4:30 pm.

Galveston East Beach, 1923 Boddeker

The 28th year of this friendly competition pitting business teams against each other. The American Institute of Architects (AIA) annual Sandcastle Competition in Galveston is like nothing you’ve seen!

Price: FREE!!! (Parking is $10)

Learn Improv

Friday, May 30th at 7:30 pm.

Station Theater

1230 Houston Ave

Take a free Improv class, thanks to Station Theater’s Intro to Improv. All Intro students are invited to stay to watch Supernova Armando show for free ($6 value), a fast-paced comedy show with a guest monologist.

Price: FREE!!!

Walk the Streets

Sunday, June 1st, Studemont to Milam (Market Square Park) from 11 am – 3 pm.

Closed to vehicles, folks can walk, bike, dance and socialize their way down the road. Market Square Park will have several businesses onsite: Houston B-cycle, Bayou City Outdoors, Bike Barn, Buffalo Bayou Partnership and the Menchie’s Frozen Yogurt food truck!

Price: FREE!!!

Tuesday Tunes: The Funky 1970’s

by Lydia Tuesday Tunes

In the 21st century historians have increasingly portrayed the decade as a “pivot of change” in world history focusing especially on the economic upheavals. In the Western world, social progressive values that began in the 1960’s, such as increasing political awareness and political and economic liberty of women, continued to grow. The dance world evolved as well with hip TV shows like Soul Train that kept teens up to date with the latest moves. Discos were popping up around the cities where people grooved to the beats of ABBA, the Bee Gees, KC and the Sunshine Band, Donna Summer, Gloria Gaynor and of course…The Village People.

That’s Soul Dancing

Do the Hustle!

You didn’t really think I wasn’t going to do this one, did you?

MFA Monday: Amanda Diorio

by Lydia MFA Mondays

Happy Monday and thank you to the soldiers who have protected this country!

We’re back with the final installment by Amanda Diorio. Enjoy, enjoy, enjoy!

There is not enough time to do everything under the sun.

Entering the MFA program at UNC Greensboro I anticipated having loads of time to take heaps of courses both in and out of the department. At the start 3 years seems like a long time. In the end it went by so fast I remember wishing I could have taken more courses than I had time for. If you come in with all your prerequisites met many programs are only 60 credits total for an MFA intended to be completed in 3 years. That translates to 10 credits a semester, which usually ends up being 3 academic courses and a technique class (this of course depends on your department). When I was registering for fall semester of the third year and looking ahead to the final semester in the spring I was discouraged that I had not had a chance to take every course from every teacher I originally wanted to. I was comforted looking back on how much I was able to do while I was there but there was still a feeling that I could have done more. I came to the realization that even though the time seems to drag when you are working on the 20 page research paper with little sleep in the long run it goes by quickly (if you thought high school and college went fast just wait). Think about this when you start your program. Try to decide what it is you want to your studies to focus on early. This will help you to create space in your academic plan and allow you to touch on the subjects that interest you the most.

Go at your own pace.
I have a bad habit of comparing myself to others. I tell myself I am not doing enough because so and so did so much more in my same position. This is not a good attitude to have in general but certainly not while trying to obtain a terminal degree. Know your own limits in regards to stress, work load and sleep deprivation and respect them. Like every individual candidates deal with the stress and time management in their own way. I was marveled at some of my friends who took on so many projects while pursuing their MFAs both in and out of the department. Some of my colleagues were fostering companies and other artistic ventures outside of school. Some of them had families going into the department while others planned weddings and were pregnant while working on their degrees. I could barely handle taking care of my two cats and myself while balancing the heavy workload. Working outside of the degree also varied, several people found outside employment while a number survived on student loans. Deciding to participate and perform in other student and faculty works is also a decision that affects how much time you have left for yourself and your course load. I found it comforting to live less than a mile away from campus to get that extra bit of sleep, quite a few of my friends found it more stressful to be so close and decided on a small (or not so small) commutes. Your family, tolerance for stress and strategies for time management all play a part in your decisions and individuals have their own set of circumstances that determine how they handle things. Do not compare yourself to others and decide that you are doing too much or not enough. Find what makes you comfortable and be proud of your accomplishments regardless. This is your degree and you should be able to obtain it in a way that makes you proud but also maintains your sanity.

Amanda Diorio is an adjunct faculty member at UNC-Greensboro and Elon University. She teaches adult classes open to the public at the North Carolina Dance Project where she is also a member of the board of directors. Amanda holds an M.F.A. in Choreography from the University of North Carolina at Greensboro and a B.F.A. in Dance from Temple University. She has taught, produced, and choreographed dance extensively in Pennsylvania, New Jersey, Delaware, Virginia, Florida and North Carolina at universities, studios, public and private schools and community centers. Specializing in Contemporary, Jazz and Hip Hop techniques she enjoys spreading peace, love and understanding through her teaching of dance, choreography and culture.

Links We Like Friday

by Lydia Links We Like

Famous Last Words of Famous People

http://www.buzzfeed.com/video/mattpagourgis/12-legendary-last-words

Talent Rally Highlights 2014 (Very Talented Kids…check out MJ!)

You know this popped into your head the first time you heard the song. Don’t deny it!

If You Haven’t Seen This…Shame On YOU!!! 🙂

Free Events Thursday

by Lydia Free Events Thursday

Facing Mars

May 24, 2014 – September 01, 2014

1601 NASA Parkway, Houston, TX 77058

The challenges of a human mission to Mars are as big as any humans have faced. We know that we can get there, but will we be able to survive? How will we solve the many challenges? What will happen when we push our bodies and minds far beyond any place we have been before?

This summer, visitors will be asked these simple questions at Space Center Houston’s new exhibit “Facing Mars.” Focusing on the real-life obstacles of sending humans to Mars, this groundbreaking exhibition, developed and designed by the Ontario Science Centre, shows visitors how the challenges of a Mars mission aren’t limited to technology or money. It asks questions associated with traveling to Mars for which there currently are no known answers. It also engages participants in the physical, psychological and scientific challenges that come with interplanetary travel.

Price: $17.95 (Save $5 per ticket by buying online)!

Break Out Arts

May 26, 2014 from 2pm – 6pm

2521 Holman, Houston, TX 77004

Break Out Arts is a multi dimensional creative event featuring talented music artists, a fashion showcase and visual arts gallery. The show will take place at Our House: The Store Project on Memorial day, Monday May 26th 2014 from 2-6pm. Break Out Arts is an effort to expose and connect the community to the arts in all its forms. In addition to the live music and dance performances, runway showcase and curated art exhibit – the event offers a free music workshop for children, diet consultations with free food samples by Rawbiquitos and functions as a platform for community interaction featuring a variety of vendors with unique products.

Price: FREE!!!

Carnival Houston

May 24, 2014 from Noon – 9:00pm

1500 McKinney Street, Houston, TX 77479

Celebrating carnival from the caribbean, Brazil and New Orleans Mardi Gras. It is an exciting an explosion of music, cuisine, revelry, costume parade and performances. The Premier Annual Carnival Houston show will showcase carnival costumes and performances such as Samba, Merengue, and costume masqueraders, Dance Performances, Calypso, Soca, Salsa, and Samba.

Price: $10

Centennial Exhibition at the Julia Ideson Library

May 24, 2014 from 10:00am-6:00pm

500 McKinney Avenue, Houston, TX 77002

Hermann Park Conservancy is partnering with the Julia Ideson Library downtown to present an exhibition honoring Hermann Park’s centennial year. Having re-opened in 2011 after a $32 million renovation, the historic library is the perfect place to display objects from the Park’s history, including original planning documents, maps, renderings, and historical photos. Objects in the exhibition have been sourced from the archives of Hermann Park Conservancy, the Houston Parks and Recreation Department, and the City of Houston Archives in the Texas Room of the Julia Ideson Library. The exhibition will be on view in the Tudor Gallery through July 26.

Price: FREE!!!

Discover Houston Tours: Rice Village Chocolate Safari

May 24, 2014 from 11 a.m.-2 p.m.

2365A Rice Boulevard, Houston, TX 77007

Walk along Rice Boulevard on Saturdays, visiting yummy and unique chocolate shops and restaurants on the way. Meet new friends and learn about the history of chocolate.

Price: $30.00

Garden Architecture Exhibition

May 22, 2014 – July 18, 2014 (Recurring daily)

315 Capitol St., Houston, TX 77002

Garden Architecture will feature images and stories about many of Houston’s historic gardens, a juried presentation of recent significant garden design in both the public and private realm and a showcase of “vignette gardens” installed inside Architecture Center Houston. The exhibit is created for both architecture and landscape architecture design professionals, gardening enthusiasts, and will appeal to anyone interested in the history and growth of Houston as seen through the lens of our local gardens.

Price: FREE!!!

In Juliet’s Garden AND Ophelia’s Rope & Friends

May 22, 2014 – May 30, 2014 (Recurring daily) at 8pm

Studio 101 (Houston Heights)

Act 1: In Juliet’s Garden (40 minutes) By: Judy Elliot McDonald Juliet Capulet invites four other heroines of Shakespeare’s classics (Katharina, Portia, Ophelia and Desdemona) to lunch in her favorite garden in Verona to discuss issues they all have with their plots. All the ladies have suggestions how these issues might be remedied. Shakespeare has also been invited, but instead sends an envoy, his literary agent and Editor Jacqueline de Boys, who attempts to save the day! Act 2: Ophelia’s Rope & Friends Improv Show (40 minutes) Houston Improv troupes will use audience suggestions to create spontaneous–and often hilarious–once in a lifetime stories!

Price: $15.00

Russian Spring Bazaar

February 03, 2014 – May 30, 2014 (Monday-Friday: 8:30 a.m. – 5:00p.m., Saturday: 11:00a.m. – 3:00p.m.)

Russian Cultural Center “Our Texas”

2337 Bissonnet, Houston TX 77005

Discover unique ethnic souvenirs and gifts that are hard to find anywhere else. – Wooden figures of Father Frost; – Beautiful icons; – Lovely lacquer jewelry boxes; – Famous blue-and –white china – Gzhel; – Golden wooden tableware “Khokhloma”; – Famous Russian Matreshkas or nesting dolls.

Price: FREE!!!

Eat Well Wednesday: Why Hire a Nutrition Coach?

by Lydia Eat Well Wednesday Uncategorized

Let’s be real, we are bombarded with nutrition information ALL.THE. TIME! Eat this, don’t eat that, avoid this, buy this, try this new super food and the list goes on and on. Not only are we confused, but our bodies are as well. It seems like the more we try to balance our diets the more out of balance we become. That’s why a Nutrition Coach can help set you on a path of health and success!

As a Certified Nutrition Coach, they will customize a plan for you tailored to your goals. They will meet with you weekly to share with you applicable nutrition knowledge and help you overcome any obstacles you may be facing along the way. Your goals will become your reality and will teach you the tools you need to maintain your success for the rest of your life.

You will learn the foundations of nutrition, become knowledgeable of how to shop the grocery store, develop healthy and easy meals to prepare for you and your family and gain valuable information about nutrition, health, balance and maintaining your success for years to come.

And I promise they won’t have you eating salads every meal or chugging green smoothies. Life is about balance and getting healthier is about making different choices for what you put in your body. In the amount that you spend on fast food a month, you can have a nutrition coach for 6-12 weeks with meal plans, grocery lists, weekly meetings, support, guidance and knowledge.

Top 5 Reasons You Should Hire a Nutrition Coach

1. You are tired, stressed, overwhelmed and can’t find the energy to get back on track.

2. Your money is being spent on fast food, soda’s and restaurant outings, all of which are putting a dent in your wallet and expanding your waist line.

3. You don’t know where to start. You have tried every diet on the book shelf and you still can’t find a way to eat and enjoy life.

4. You want to make a change. You are willing to see things differently, try something new and open your mind to the possibility that you can be healthy.

5. You deserve to be healthy! You can look good, feel good, and live your best life.

Come check out the many options they have to help you get back on track and live your best life.

Be Well! 🙂

Jill Tarpey is leading us Wednesday by Wednesday into making better food choices and being more healthful. Tune in every Wednesday to get some great recipes and advice from someone who really knows health. In an effort to fuel her passion to serve as well has enhance the lives of others through their nutritional choices, she started Eat Well SA(San Antonio). Her vision is to educate you on how to incorporate a healthy array of foods into your life. Eat Well is not a diet, nor does it embrace any one specific dietary agenda. She also offers customized programs that are educational and teach you the tools you need to maintain healthy, well balanced eating for your busy lives.

Tuesday Tunes: The Groovy 1960’s

by Lydia Tuesday Tunes

The sixties were the age of youth. The movement away from the conservative fifties continued and eventually resulted in revolutionary ways in the cultural fabric of American life. No longer content to be images of the generation ahead of them, young people wanted change. Even dancing changed. Dancing was no longer about keeping the basic steps, instead it was all about how the music moved you. Your own personal dance style. The Watusi, The Twist, The Swim and a slew of others dominated the night clubs and beach parties throughout the decade. Here are just a few dances that made entertainment history.

The Nitty Gritty

Dee Dee Sharp – Mashed Potato Time

The Swim

MFA Monday: Observations

by Lydia MFA Mondays

Please welcome back Amanda Diorio to MFA Monday on the Frame Dance Blog. Enjoy, dear Framers and have a happy Monday!

Observations that helped me create my MFA thesis

It will happen.

As those of us who have worked in show business are well aware “the show must go on”. It is amazing when you think about all that needs to get done in a production like an MFA thesis concert but miraculously it all happens. This was a helpful attitude to take when I was working on my own concert. I had no idea how all the work would get done but I knew that somehow it would all come together and of course it did. Remember this when you are at your wits end and about to freak out about not finishing your work for the show. One benefit of having a concert as a final project is that you have no choice but to get it all done. The dates have been set long in advance and cannot be changed. This is one advantage that those seeking other kinds of terminal degrees do not have. I have friends who have been working on their PhD dissertations for years. The have no specific end time so it can be drawn out. We as performers have the benefit of having a set date to be done by, a finish line to look towards. When you are in the thick of it and your life has consisted of this crazy schedule for years it is hard to see the light at the end of the tunnel but remember grad school is not real life. Your concert and your degree will happen. Hang in there!

The project is still a part of the learning.

While your final project is a reflection of your overall work in graduate school it is still a part of the learning process. There is this sense that your thesis concert is representation of all your work in graduate school. This is true to a point but you are still in graduate school while you are creating it, therefore making it part of a whole and not a separate entity representing your entire MFA education. As a first year MFA candidate it is easy to look at the third years that are settled in and comfortable in their working grove and think of them as finished products of the program. But as any third year will tell you, they are still in the thick of it. After your concert is over you will have to defend it to your committee and get an approval in order to receive the MFA. As you create your work you will learn new and valuable lessons along the way, thinking of this time as part of the learning process instead of the representation of that process can help you keep an open mind in terms of your own work. I found it extremely helpful to gather opinions from my committee members during this time just as I had done in my previous choreography classes. In the end I think this made my show better than it would have been had I considered myself a full-blown MFA while I was creating it. Keep the learning doors open all the way until graduation (and hopefully beyond) in order to get the most out of your MFA education.

Links We Like

by Lydia Links We Like

Some I Never Would Have Suspected…

http://dictionary.reference.com/slideshows/shakespearean-pet-names#lambkin

http://www.lahealthyliving.com/1/post/2014/04/health-benefits-of-honey.html

http://lanared.blogspot.co.at/2012/08/bottle-lamp-diy.html

Great Ideas!

If You Don’t Get It…You Don’t Get It.

Um….

Eat Well Wednesday: German Chocolate Bites

by Lydia Eat Well Wednesday Uncategorized

I have been on a “bite sized” recipe kick for a couple of weeks now for a couple of reasons…

1. Bite sized treats are perfect portion control. You pull out one or two bite sized treats for a perfect snack or dessert. So much better than always reaching for the big slice of cake.

2. They are no bake and simple to make. Bite size recipes are the perfect, quick alternative to baking. You don’t even have to turn on the oven, which is a big bonus here in the Texas summer!

3. They have simple ingredients. Not only do bite sized treats and snacks require very little prep time, they also have pure, simple ingredients. Your body loves simple, REALL FOOD.

German Chocolate Bites

Here is what you need:

3/4 cup pitted dates (I like Sunmaid, because they are softer.) (120g)
1/2 tsp pure vanilla extract
1/16 tsp salt
2 tbsp cocoa powder (or raw cacao powder)
2 tbsp shredded coconut
1/3 to 1/2 cup raw pecans
optional: feel free to add some chocolate chips

Here is what you do:

Combine all the ingredients in a food processor.
Place the mixture in a ziploc bag and squish the dough together. This will make it easier to form the dough into bite sized balls.
Form the dough into balls and place in an airtight container and store in the fridge.
Each German Chocolate Bite has approx. 50 calories.
Makes 12 bite sized balls

And that’s that! Also readers and don’t forget to check out my new meal service, now offering (2) person, Individual person meals, as well as our awesome Family meals that feed 4-5. All meals include and entree, side or salad, and dessert.

Eat Well. Live Well. Be Well.

——————————————————

Jill Wentworth is leading us Wednesday by Wednesday into making better food choices and being more healthful. Tune in every Wednesday to get some great recipes and advice from someone who really knows health. In an effort to fuel her passion to serve as well has enhance the lives of others through their nutritional choices, she started Eat Well SA(San Antonio). Her vision is to educate you on how to incorporate a healthy array of foods into your life. Eat Well is not a diet, nor does it embrace any one specific dietary agenda. She also offers customized programs that are educational and teach you the tools you need to maintain healthy, well balanced eating for your busy lives.