A Thought-Leader In Family & Children’s Dance Classes | Houston, TX
Frame Dance is a thought leader in dance education, inspiring the next generation of movers, makers, and world changers by offering dance classes for adults & children, multi-generational ensembles, professional performances, networking events, and film festivals. We are nestled between West U and the Museum District.
We believe in developing the whole dancer, teaching critical life skills such as creative thinking, leadership, collaboration, and resilience through our artful and playful dance curriculum at our studio and in partner schools.
Our adult modern dance classes are designed to offer you the joy and magic that’s possible when you create space in your life to move, to grow, and to share in the creative process with a like-hearted community.
For more than ten years, Frame Dance has brought radically inclusive and deeply personal contemporary dance to Houston. Led by Founder and Creative Director Lydia Hance, whom Dance Magazine calls “the city’s reigning guru of dance in public places,” the professional company is made up of six acclaimed co-creators committed to collaboration. Frame Dance has created over 50 unique site-specific performances and nine dances for the camera screened in festivals all over the United States and Europe. With an unrelenting drive to make dance in relationship to environment, Frame Dance has created dance works for and with METRO, Houston Museum of Natural Sciences, Houston Parks Board, Plant It Forward Farms, CORE Dance, Rice University, Houston Ballet, 14 Pews, Aurora Picture Show, and the Contemporary Arts Museum. Frame Dance’s productions were described by Arts + Culture Texas Editor-in-Chief Nancy Wozny as “some of the most compelling and entertaining work in Houston.” Creative Director Lydia Hance is a champion of living composers and is dedicated to work exclusively with new music.
The 1930’s was a time of celebration and hardship. Talking pictures were all the rage at the local theaters and radio became a household item where everyone could tune in to hear Orson Wells tell the American public of a pending alien invasion from War of the Worlds. The Depression sent many families into poverty and many businesses were closing up shop, but that didn’t stop America’s optimism and ingenious designers from opening the Empire State Building and the Golden Gate Bridge for the whole world to see. The 1930’s had its ups and downs throughout the decade but that didn’t stop people from dancing! Dances like the Foxtrot, Tap and the Waltz were becoming popular once again on the dance floor while others like the Jitterbug and Swing were just getting started!
A Dutch instructional film from 1930, demonstrating the ballroom Foxtrot of the time.
Keep Punchin Jitterbug Contest
Fred and Ginger – Waltz in Swing Time (Waltz, Tap and Swing all in one)
This next performance, Dinner / Dance 19 is taking a turn from our usual abstraction. Because the event is a multi-course dinner, and we are navigating subject matter from planting to eating, I realized a huge part of dining is the drama and dialogue we have on a daily basis while eating a meal. We’ve been working with some funny, and hopefully identifiable characters in rehearsal. And now it’s time to begin introducing you to them.
Allow us to introduce:
Gretchen Charise Kittridge
(aka Ashley Horn)
Gretchen started at Search Optimizer out of college. She accepted lower pay than she wanted because she was promised that she would move up quickly in the company, she was one of the first employees of the start-up. But has only had one promotion in 11 years. Comes early, stays late. Gretchen is only child of overachievers– Mother is a school superintendent and Father is an pediatric heart surgeon. She graduated with honors in 3 years with a degree in Marketing. Always planned on going back to law school, but can’t seem to find time. She’s not particularly liked at work, she’s a little bitter and hated by one of her colleagues. All she wants is fairness and the success she deserves. That’s not too much to ask, right?
Where would you find her when she’s not at work? Reading a book with a glass of wine. Maybe adopting another cat.
Happy Monday dear Framers! I am excited to post this because I have so enjoyed reading Matthew Cumbie’s articles. But it’s the third of his arc, so that’s a bummer. But in the meantime, enjoy…
“Small Dances About Big Ideas,” and the importance of story telling*
So far, when writing these blog entries I’ve chosen to tackle topics that I’ve felt strongly about. I haven’t talked directly to my experiences in graduate school, or before or after, very much at all; a conscious choice of mine, most certainly. But in doing this I realize that I haven’t given much insight into who I am or what I do, merely glimpses; I haven’t shared my story, and frankly, I believe that everyone’s story matters. It’s this belief that shapes much of what I do today and has led me to where I am now. It’s also this belief that, for me, contextualizes the larger artistic questions that we as a community find ourselves asking and the research we do to explore those questions; in plain, within these personal stories lie universalities and shared experiences that ground what we know and how we come to know that.
My current story picks up in Washington, DC, where I am a Resident Artist and the Education Coordinator for Dance Exchange, an organization rich in history and rooted in the belief that everyone’s story matters and that everyone can and is encouraged to dance. The path taken to this fortuitous place has been one of much meandering, difficulty, and perseverance (and a bit of good fortune). Truly, until my time in graduate school I had a very small understanding of what the organization did and does still; then it was the Liz Lerman Dance Exchange and I distinctly remember at one point encouraging a peer of mine to audition but not really envisioning myself involved in such a process. After finishing my MFA, however, I decided to get to know the organization better and enrolled in their Summer Institute, a condensed amount of time in which participants work closely with the company learning about their collaborative process and tools and history while collectively making and sharing. I fell in love and almost immediately knew I had found a home, one in which I was enlivened and engaged in a way that I had been searching for.
While in graduate school, as I’m sure many can attest to, one must really be focused on the work that is happening. This is particularly important if the work you’re doing is challenging and valuable, as I think most work at the graduate level should be. For me, graduate school became everything. I felt challenged on all fronts and grew three dimensionally in a way that I had never before experienced and with such rapidity that at times it felt almost impossible to keep up. It was probably one of the most difficult and exciting points in my life. I cried a lot. I laughed a lot. And I learned more about myself and my craft than I could probably ever explain on paper. I lost a relationship, and at that point particularly, poured myself without abandon into my work. My dog Lucas served as my anchor at home and my friends and peers within my program kept me afloat. I don’t regret any of it, but as I exited that environment and found myself back in a world outside of academia I realized how disproportionate my life had become.
It was at this point that I began to want and need and work towards finding a way to compromise the distance I felt between my artistic self and my everyday self. I began to question the processes that I was engaged in, wondering why I was doing this work and of what value did it have for others besides myself. What good was I doing for anyone else but me? What did I value in both my art making and my life making that I could harness in a process and feel satisfied with? How could I participate in a rigorously full artistic process and a rigorously full life simultaneously? These questions felt important in lessening that gap. When I started my work with Dance Exchange at that Summer Institute, and subsequently on some residencies that I was invited to help facilitate, answers to some of these questions manifested themselves either in the work that was made or in the relationships that formed, and I have a feeling it has to do with the alignment of my values and the organizations’ values and in the way that this process and work asks me to bring my whole self regularly.
As I mentioned before, at Dance Exchange we believe that everyone’s story matters and that everyone can and is encouraged to dance. Because of this philosophy, and our constant questioning of who gets to dance, we are committed to making space for all to participate in the making of art; from trained professionals to unexpected movers and makers, criss crossing all disciplines and engaging any who are interested in questioning and creative research. It’s in this place of exchange of ideas and information that I feel my many selves, Matthew the artist/human, fully engaged and aware. It’s in this place, where 90 year old women and men move with teenagers and twenty something year olds as a way to know and relate, that I find resonance in what I do and how I do it. It’s in this place that I have found a bridge between my many selves and feel more able to work on lessening that gap between the artistic and everyday.
To take a more macroscopic view, I want to leave you with this. In my personal experience, and in talking with many, many peers, I have found that leading full artistic lives and full everyday lives to be sometimes difficult (one could also change the word ‘artistic’ to ‘any other career’). But both are important. An integral step in doing that is finding a process or group or company or school or ensemble that continually asks you to bring your whole self, your many beautiful selves, to the work. It’s in this exchange between your own ideas and interests and this exchange between you and others that richness can be found and that much can be learned. Sometimes this work is hard; that’s when the work can be the most rewarding and relevant. One of my former graduate professors once spoke of her ‘pedagogy of discomfort,’ a term that I have come to love. Although probably different in meaning, I have found that when situations or experiences seem to be uncomfortably hard or trying, it’s through the perseverance and working through those that has proved to be the most illuminating.
There’s something in here related to my previous posts about value and pausing, and in the combination of these 3 writings that I think speaks to carving out sustainable lifestyles as people that are committed to processes that might sometimes be difficult, especially in regards to an increasingly connected, fast-paced, and ever changing world. I hope that, wherever you’re at on this journey, you have found some nugget of something worthwhile in this and that applies to your story and story telling. It’s these stories that we carry and share that make our work worthwhile, that allow us to better our art and our lives, that allow us to gather as a community and work towards our individual and shared goals. It’s these individual small dances that we make which contribute to our collective big ideas.
* “Small Dances About Big Ideas” is a work by Liz Lerman and the Liz Lerman Dance Exchange which premiered in 2005. It is not at all related to the topics discussed above other than the connection of Dance Exchange.
Matthew Cumbie is a professional dance artist based in Washington, DC, and is currently a Resident Artist and the Education Coordinator for the Dance Exchange. As a company member with the Dance Exchange, he works with communities across the United States and abroad in collaborative art-making and creative research as a means to further develop our understanding of our selves and community in relation to the environment around us. He has also been a company member with Keith Thompson/danceTactics performance group, and has performed with Mark Dendy, the Von Howard Project, Sarah Gamblin, Jordan Fuchs, jhon stronks, Paloma McGregor, and Jill Sigman/thinkdance. His own work has been shown in New York, Texas, New Mexico, Louisiana, and at Harvard University. He has taught at Dance New Amsterdam, Texas Woman’s University, and Queensborough Community College. He holds an M.F.A. in dance from Texas Woman’s University.
A healthy body is built by healthy, whole, unprocessed foods. If you want to eat well you need to have good, nutritious foods readily available.
Since your pantry and fridge are the base for your healthy meals, that is where we will start.
Here is a picture of our fridge, prepped and ready to go for the week and stuffed with vibrant colors and fresh, whole foods.
We eat most of our meals at home, in fact, we rarely eat out. So yes, we really do eat ALL of this food. By the end of the week, this fridge will be almost empty.
Remove these foods from your fridge
Conventional milk/dairy/butter
Processed Cheese
Artificial flavored and sweetened yogurt (Yoplait)
Juice
Soda
Packaged deli meats
Conventional eggs
Frozen dinners
Fill Your Fridge
Vegetables (the more color the better!)
Fruits
Organic, hormone free, vegetarian fed chicken
Organic, Omega 3 enhanced eggs
Organic, grass fed beef
Almond milk/Hemp milk
Organic milk
Organic cheese
Greek yogurt (Plain 0% or 2%)
Low sodium deli meats
Frozen veggies
Frozen fruits
Look for these brands of foods at the store, they are usually well balanced and provide healthier options.
Chobani
Nature’s Gate
Kashi
Earth Balance
Almond Breeze/Blue Diamond
Applegate
How can you change the foods in your fridge to support a more healthy and balanced lifestyle?
Leave a comment below and let us know. Be Well.
Jill Tarpey is leading us Wednesday by Wednesday into making better food choices and being more healthful. Tune in every Wednesday to get some great recipes and advice from someone who really knows health. In an effort to fuel her passion to serve as well has enhance the lives of others through their nutritional choices, she started Eat Well SA(San Antonio). Her vision is to educate you on how to incorporate a healthy array of foods into your life. Eat Well is not a diet, nor does it embrace any one specific dietary agenda. She also offers customized programs that are educational and teach you the tools you need to maintain healthy, well balanced eating for your busy lives.
For the next few of weeks, Tuesday Tunes will be spotlighting famous dance crazes throughout the decades!
This Tuesday Tunes celebrates the…
The spirit of the 1920’s was marked with a disdain for modesty and the breaking of traditions which brought the sensations of jazz music and the ideology and fashion of the flappers. The Roaring Twenties, also know as the Golden Twenties, was a time of raised skirts, bobbed hair and exciting parties filled with fun cocktails and wild dances. Dances like the Charleston, Black Bottom, the Shimmy (which was actually banned in certain areas)and many others took the world by storm and dancing to a whole new level.
Time is a funny thing. When you want more of it, it doesn’t seem to exist. When you’re anticipating something coming or going, you really wish that time would fly by. At least that’s been my experience. You see, I’m a planner, as I’m sure many of us are. How can you not be when you’re a working artist? Between scheduling rehearsals, performances, application deadlines, auditions, teaching gigs, meals, and maybe (just maybe) some personal time- one sometimes has to be quite diligent about putting things down somewhere. I find that when I do put those things down, though, often my mind will wander away into future- or past-ness. In rehearsals this last week, in every down minute that I had I realized that I was thinking to the weeks ahead, going over schedules to make sure that I hadn’t missed anything or adding new things to a growing To Do list to accomplish who knows when. Even this morning over breakfast, I was trolling through photos on my phone, going over where I had been and what I had done and missing people, places, and specific times in my life. The funny thing about time and all of this, though, is that in missing or not missing things both past and present I am missing what’s happening right now. Right in front of my face. Literally. My dog is asleep on one of his beds under a side table (a favorite spot of his), my coffee grows cold, and a slightly overcast DC gets a bit sunnier outside.
As a mover and improviser, being present in the moment is something of a goal of mine. For me, being present means being aware and responsive to the temporal moment, tracking your internal choice making and external stimuli simultaneously. It’s of such interest that it even had an entire section of research devoted to it in my professional paper for my MFA. I bring this up because I realize how much of a slippery slope getting caught up in planning and reflecting can be, and how important it is to ground oneself in the now as much as we can. It is in these moments that I feel as if time expands and I can really do so much with what time I have, relieving stress and allowing me to appreciate what I have and what is presented to me.
Now how do we go about attuning ourselves to the now? Really I believe that this is a personal process, one that we develop with repetition and over time. In my practice, it’s about finding a pause or interruption. When improvising and moving from one score to another, a certain kind of momentum builds that is either physically manifested in the body or an internal momentum of choice making in which choices are made before they are fully realized, or both. As soon as I acknowledge that I’ve been riding this dizzying wave of momentum and that I might not be tracking or seeing certain possibilities, I quickly search for a pause or interruption so that I might re-engage in the now and gather a new sort of clarity. Applying this same process to our daily lives, as soon as I realize that I’m stressing about what is going to happen next week or when I’ll be able to take a day off, or if I’m reminiscing about the ‘good ol’ days’ and missing my friends from Texas terribly, I similarly try to find a way to pause or interrupt that process so that I can be more fully present in the moment.
In doing so, I’m better able to notice vibrant colors, textures, make connections that are more meaningful and authentic with others, and better appreciate myself and my potential (to name a few). I realize that maintaining this kind of perception, this responsive sense of seeing and experiencing, can be difficult. And all of this is not to say that we shouldn’t think ahead or look back, as both are wonderful reminders or where we’ve been and where we’re headed. But I firmly believe that if we take the time to pause or interrupt ourselves more frequently, that we’ll better be able to consciously craft our selves and track a more rich and meaningful path.
So for the sake of brevity, and to practice rather than preach, I’m going to bring this to a close. I don’t want to toil over what to write or whether or not this or that thing said will be a more relevant nugget of whatever; I want to cling to my belief that within each of us, our bodies and stories, lives wisdom that we all might draw upon and that by attuning to the temporal moment we might more readily access that. There is so much activity happening right now; the air is buzzing. Harness that energy and do something. In fact, if anything, I encourage you to always do something.
Go make something. Go see something. Go talk about something with someone. Find a way to disrupt your everyday so that you might appreciate the beauty and vitality of that moment.
Matthew Cumbie is a professional dance artist based in Washington, DC, and is currently a Resident Artist and the Education Coordinator for the Dance Exchange. As a company member with the Dance Exchange, he works with communities across the United States and abroad in collaborative art-making and creative research as a means to further develop our understanding of our selves and community in relation to the environment around us. He has also been a company member with Keith Thompson/danceTactics performance group, and has performed with Mark Dendy, the Von Howard Project, Sarah Gamblin, Jordan Fuchs, jhon stronks, Paloma McGregor, and Jill Sigman/thinkdance. His own work has been shown in New York, Texas, New Mexico, Louisiana, and at Harvard University. He has taught at Dance New Amsterdam, Texas Woman’s University, and Queensborough Community College. He holds an M.F.A. in dance from Texas Woman’s University.
Happy Friday! Seriously my favorite day of the week.
Last night was a treat because I saw Framer Laura Gutierrez
perform in CounterCurrent, is a five-day festival of bold experimental art presented by the Mitchell Center. Occupying a range of unexpected sites in the city of Houston, CounterCurrent includes audio and visual installation, live performance, and participatory events by artists from around the world. Collaborations with dynamic organizations and artists in the Houston community are included as well as fresh new works by University of Houston faculty and students.
Laura is performing a work called Eclipse by Jonah Bokaer. A collaboration between choreographer Bokaer and visual artist McCall, ECLIPSE is a multidisciplinary performance that integrates choreography, light, visual design, and an audio-visual time score to arrive at altered ways of viewing a performance. ECLIPSE features four dancers, with a special appearance by Bokaer.
May I say, Laura, you were STUNNING. So proud of you.
The dancing was so clean. I kept thinking of cold running water. If you can, be sure to check out the additional events at this festival.
Every Wednesday, Thursday (All day Wednesday and 5:30- 10:00 Thursday)
Latin Bites Cafe
5709 Woodway Drive, Houston, TX 77057
Wind down in the middle of the week and enjoy 50% off wine bottles all day Wednesday at Latin Bites. Pair any wine from Latin Bites’ extensive cellar to compliment a lunch or dinner dish to enjoy a well rounded Peruvian meal. From 11 to close, Latin Bites Peruvian inspired dishes such as their Quinoa Salad or Arroz Con Pato, a Latin take on duck confit, would pair nicely with any white or red wine of a diner’s choosing. In celebration of the highly anticipated weekend, Ladies Night will be every Thursday at Latin Bites. From 5:30pm until 10:00pm, women of Houston can enjoy 50% off all cocktails and 15% off appetizers. Mingle with friends while sipping on a Mangotini, a sweet mango martini made with Pisco, Peru’s native spirit, and snack on appetizers perfect for sharing. Choose from Latin Bites famous empanadas or award-winning causitas; with so many options it would be near impossible to choose only one!
Price: FREE!!!
#womenfordance
April 11, 2014 – April 12, 2014 at 8 pm
Wortham Theater Center
500 Texas Ave., Houston, TX 77002
Join MET Dance at #womenfordance as they celebrate the female dance maker. Two nights only, this program will premiere works by Kiki Lucas and Andrea Dawn Shelley as well as recent repertory additions by Sidra Bell, Lauren Edson and Kate Skarpetowska. The introspective program connects the strength, emotion and humanity of the feminine manifest. Embark on the emotional journey to validation and mark-making. Guest artists from Island Moving Company join MET Dance in a high-octane, thunderous evening that is not to be missed!
Price: $15-$45
Boy Scout Fair
April 12, 2014
Reliant Park Saturday, April 12, 2014 from 10 a.m. to 3 p.m.
Scouts from 16 countries will unite in one place to showcase their Scouting skills. Meet leaders and Scouts from your neighborhood. Sample the amazing dutch oven creations and delicacies in the outdoor cooking area. Visit the midway with over 60 experts representing merit badges. Watch demonstrations, interact with participating booths from our community partners…pick up free offers.
Price: FREE!!!
Book Signing: Lisa Scottoline’s Keep Quiet
April 14, 2014 at 6:30 PM
Murder By the Book
2342 Bissonnet Street, Houston, TX 77005
Description: Lisa Scottoline is a 20 time New York Times best-selling and an Edgar award-winning author with over 20 novels (in 20 years) under her belt, including her latest novel KEEP QUIET. Her stories have been translated into 25 different languages and her wildly popular, non-fiction column, “Chick Wit,” appears in The Philadelphia Inquirer. Lisa delivers once again with Keep Quiet, an emotionally gripping and morally complex story about one father’s decision to protect his son — and the devastating consequences that follow. Powerful and dramatic, Keep Quiet will have readers and book clubs debating what it means to be a parent and how far you can, and should, go to protect those you love.
Price: FREE!!!
Asia Society Presents: Melody, Harmony, and Melharmony
April 12, 2014 at 6:00pm
Asia Society Texas Center
Melharmony is an award-winning concept pioneered by Chitravina N. Ravikiran during his collaboration with artists of the BBC Philharmonic. As the name suggests, Melharmony aims to create a synergy between diverse melodic concepts not common in the west and vertical harmonic dimensions that are unusual in many systems in the east, such as Indian classical music. As part of Classical Arts Society of Houston’s 2014 Spring Festival, this vibrant and cultural musical presentation explores western classical music and music from north and south India. Spotlight instruments include chitravina (fretless Indian lute), modified western mandolin, and percussion (mridangam and tabla). Jugalbandhi Concert: 6:00 pm Chitravina N. Ravikiran, Snehasish Mozumder, Rohan Krishnamurthy, and Gouri Shankar Karmakar The concert is a ticketed event.
Price: $10 Members, $15 Nonmembers.
Bubblegum Yum Video Jukebox Love Party
April 11, 2014 Doors at 6, Show is 7
Orange Show Monument
2402 Munger St, Houston, TX 77023
Local artist and DJ Stephanie Saint Sanchez will present a salute to 60’s bubblegum music and the lovey dovey groovy feelings they inspire. This is a curated short film showcase with assorted local filmmakers doing their own take on love in the style of this genre. Each film will last from 3-8 minutes, and during the evening there will be bubblegum blowing contests, crowning of the bubblegum King or Queen, music and dancing plus a special live performance by The Janets. Come ready to groove all night long and see some incredible short films by a variety of local artists Sponsored by Saint Arnold Brewing Company.
This Tuesday we are spotlighting the elegant and charming…
Leslie Caron!
Unfortunately, Hollywood considers musical dancers as hoofers. Regrettable expression.
French ballet dancer Leslie Caron was discovered by the legendary MGM star Gene Kelly during his search for a co-star in one of the finest musicals ever filmed, the Oscar-winning An American in Paris (1951), which was inspired by and based on the music of George Gershwin. Leslie’s gamine looks and pixie-like appeal would be ideal for Cinderella-type rags-to-riches stories, and Hollywood made fine use of it. Combined with her fluid dancing skills, she became one of the top foreign musical artists of the 1950s, while her triple-threat talents as a singer, dancer and actress sustained her long after musical film’s “Golden Age” had passed.
Leslie Claire Margaret Caron was born in France on July 1, 1931. Her father, Claude Caron, was a French chemist, and her American-born mother, Margaret Petit, had been a ballet dancer back in the States during the 1920s. Leslie herself began taking dance lessons at age 11. She was on holidays at her grandparents’ estate near Grasse when the Allies landed on the 15th of August 1944. After the German rendition, she and her family went to Paris to live. There she attended the Convent of the Assumption and started ballet training. While studying at the National Conservatory of Dance, she appeared at age 14 in “The Pearl Diver,” a show for children where she danced and played a little boy. At age 16, she was hired by the renowned Roland Petit to join the Ballet des Champs-Elysees, where she was immediately given solo parts.
Leslie’s talent and reputation as a dancer had already been recognized when on opening night of Petit’s 1948 ballet “La Rencontre,” which was based on the theme of Orpheus and featured the widely-acclaimed dancer ‘Jean Babilee’, she was seen by then-married Hollywood couple Gene Kelly and Betsy Blair. Leslie did not meet the famed pair at the end of the show that night as the 17-year-old went home dutifully right after her performance, but one year later Kelly remembered Leslie’s performance when he returned to Paris in search for a partner for his upcoming movie musical An American in Paris (1951). The rest is history.
Lise – An American in Paris (1951)
Daddy Long Legs (1955) – Sluefoot – Leslie Caron & Fred Astaire
Gene Kelly and Leslie Caron- An American in Paris
Fun Facts About Miss Leslie Caron
One of the few actresses to have danced with both Fred Astaire and Gene Kelly in the movies, other actresses that have also done this includes Judy Garland, Cyd Charisse, Vera-Ellen, Debbie Reynolds, and Rita Hayworth.
Member of jury at the Cannes Film Festival in 1980
Was president of the jury at the ‘Internationale Filmfestspiele Berlin’ in 1989.
For Peter Hall’s 30th birthday her present was – simply – a Rolls Royce.
Returned to work 3 months after giving birth to her son Christopher Hall to begin filming Gigi (1958).
Received the 2,394th star on the Hollywood Walk of Fame [December 2009].
Once romantically linked (1995-1996) to handsome “Laredo” actor Robert Wolders who married older actress Merle Oberon and was the companion of older actress Audrey Hepburn until her death in 1993. Leslie is five years older than Wolders.
She and her daughter, Jennifer Caron Hall, co-starred on an episode of The Love Boat (1977), in the parts of mother and daughter, both con artists, engaged in fleecing millionaires.