Links We Like Friday

Links We Like

Cool Inventions  I like the peel back shade!

 

The Lion King      Parenting Done Right

 

 

Famous Last Words of Famous People

http://www.buzzfeed.com/video/mattpagourgis/12-legendary-last-words

 

Talent Rally Highlights 2014 (Very Talented Kids…check out MJ!)

 

You know this popped into your head the first time you heard the song. Don’t deny it!

 

If You Haven’t Seen This…Shame On YOU!!! 🙂

 

 

Free Events Thursday

Free Events Thursday

Facing Mars

May 24, 2014 – September 01, 2014

1601 NASA Parkway, Houston, TX 77058

The challenges of a human mission to Mars are as big as any humans have faced. We know that we can get there, but will we be able to survive? How will we solve the many challenges? What will happen when we push our bodies and minds far beyond any place we have been before?

This summer, visitors will be asked these simple questions at Space Center Houston’s new exhibit “Facing Mars.” Focusing on the real-life obstacles of sending humans to Mars, this groundbreaking exhibition, developed and designed by the Ontario Science Centre, shows visitors how the challenges of a Mars mission aren’t limited to technology or money. It asks questions associated with traveling to Mars for which there currently are no known answers. It also engages participants in the physical, psychological and scientific challenges that come with interplanetary travel.

Price: $17.95 (Save $5 per ticket by buying online)!

 

Break Out Arts

May 26, 2014 from 2pm – 6pm

2521 Holman, Houston, TX 77004

Break Out Arts is a multi dimensional creative event featuring talented music artists, a fashion showcase and visual arts gallery. The show will take place at Our House: The Store Project on Memorial day, Monday May 26th 2014 from 2-6pm. Break Out Arts is an effort to expose and connect the community to the arts in all its forms. In addition to the live music and dance performances, runway showcase and curated art exhibit – the event offers a free music workshop for children, diet consultations with free food samples by Rawbiquitos and functions as a platform for community interaction featuring a variety of vendors with unique products.

Price: FREE!!!

 

Carnival Houston

May 24, 2014 from Noon – 9:00pm

1500 McKinney Street, Houston, TX 77479

Celebrating carnival from the caribbean, Brazil and New Orleans Mardi Gras. It is an exciting an explosion of music, cuisine, revelry, costume parade and performances. The Premier Annual Carnival Houston show will showcase carnival costumes and performances such as Samba, Merengue, and costume masqueraders, Dance Performances, Calypso, Soca, Salsa, and Samba.

Price: $10

 

Centennial Exhibition at the Julia Ideson Library

May 24, 2014 from 10:00am-6:00pm

500 McKinney Avenue, Houston, TX 77002

Hermann Park Conservancy is partnering with the Julia Ideson Library downtown to present an exhibition honoring Hermann Park’s centennial year. Having re-opened in 2011 after a $32 million renovation, the historic library is the perfect place to display objects from the Park’s history, including original planning documents, maps, renderings, and historical photos. Objects in the exhibition have been sourced from the archives of Hermann Park Conservancy, the Houston Parks and Recreation Department, and the City of Houston Archives in the Texas Room of the Julia Ideson Library. The exhibition will be on view in the Tudor Gallery through July 26.

Price: FREE!!!

 

Discover Houston Tours: Rice Village Chocolate Safari

May 24, 2014  from 11 a.m.-2 p.m.

2365A Rice Boulevard, Houston, TX 77007

Walk along Rice Boulevard on Saturdays, visiting yummy and unique chocolate shops and restaurants on the way. Meet new friends and learn about the history of chocolate.

Price: $30.00

 

Garden Architecture Exhibition

May 22, 2014 – July 18, 2014 (Recurring daily)

315 Capitol St., Houston, TX 77002

Garden Architecture will feature images and stories about many of Houston’s historic gardens, a juried presentation of recent significant garden design in both the public and private realm and a showcase of “vignette gardens” installed inside Architecture Center Houston. The exhibit is created for both architecture and landscape architecture design professionals, gardening enthusiasts, and will appeal to anyone interested in the history and growth of Houston as seen through the lens of our local gardens.

 Price: FREE!!!

 

In Juliet’s Garden AND Ophelia’s Rope & Friends

May 22, 2014 – May 30, 2014 (Recurring daily) at 8pm

Studio 101 (Houston Heights)

Act 1: In Juliet’s Garden (40 minutes) By: Judy Elliot McDonald Juliet Capulet invites four other heroines of Shakespeare’s classics (Katharina, Portia, Ophelia and Desdemona) to lunch in her favorite garden in Verona to discuss issues they all have with their plots. All the ladies have suggestions how these issues might be remedied. Shakespeare has also been invited, but instead sends an envoy, his literary agent and Editor Jacqueline de Boys, who attempts to save the day! Act 2: Ophelia’s Rope & Friends Improv Show (40 minutes) Houston Improv troupes will use audience suggestions to create spontaneous–and often hilarious–once in a lifetime stories!

Price: $15.00

 

Russian Spring Bazaar

February 03, 2014 – May 30, 2014 (Monday-Friday: 8:30 a.m. – 5:00p.m., Saturday: 11:00a.m. – 3:00p.m.)

Russian Cultural Center “Our Texas”

2337 Bissonnet, Houston TX 77005

Discover unique ethnic souvenirs and gifts that are hard to find anywhere else. – Wooden figures of Father Frost; – Beautiful icons; – Lovely lacquer jewelry boxes; – Famous blue-and –white china – Gzhel; – Golden wooden tableware “Khokhloma”; – Famous Russian Matreshkas or nesting dolls.

Price: FREE!!!

Eat Well Wednesday: Why Hire a Nutrition Coach?

Eat Well Wednesday Uncategorized

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Let’s be real, we are bombarded with nutrition information ALL.THE. TIME! Eat this, don’t eat that, avoid this, buy this, try this new super food and the list goes on and on. Not only are we confused, but our bodies are as well. It seems like the more we try to balance our diets the more out of balance we become. That’s why a Nutrition Coach can help set you on a path of health and success!

As a Certified Nutrition Coach, they will customize a plan for you tailored to your goals. They will meet with you weekly to share with you applicable nutrition knowledge and help you overcome any obstacles you may be facing along the way. Your goals will become your reality and will teach you the tools you need to maintain your success for the rest of your life.

 

You will learn the foundations of nutrition, become knowledgeable of how to shop the grocery store, develop healthy and easy meals to prepare for you and your family and gain valuable information about nutrition, health, balance and maintaining your success for years to come.

 

 

And I promise they won’t have you eating salads every meal or chugging green smoothies. Life is about balance and getting healthier is about making different choices for what you put in your body. In the amount that you spend on fast food a month, you can have a nutrition coach for 6-12 weeks with meal plans, grocery lists, weekly meetings, support, guidance and knowledge.

 

Top 5 Reasons You Should Hire a Nutrition Coach

 

1. You are tired, stressed, overwhelmed and can’t find the energy to get back on track.

 

2. Your money is being spent on fast food, soda’s and restaurant outings, all of which are putting a dent in your wallet and expanding your waist line.

 

3. You don’t know where to start. You have tried every diet on the book shelf and you still can’t find a way to eat and enjoy life.

 

4. You want to make a change. You are willing to see things differently, try something new and open your mind to the possibility that you can be healthy.

 

5. You deserve to be healthy! You can look good, feel good, and live your best life.

 

Come check out the many options they have to help you get back on track and live your best life.  

Be Well! 🙂

0-1Jill Tarpey is leading us Wednesday by Wednesday into making better food choices and being more healthful. Tune in every Wednesday to get some great recipes and advice from someone who really knows health. In an effort to fuel her passion to serve as well has enhance the lives of others through their nutritional choices, she started Eat Well SA(San Antonio). Her vision is to educate you on how to incorporate a healthy array of foods into your life. Eat Well is not a diet, nor does it embrace any one specific dietary agenda. She also offers customized programs that are educational and teach you the tools you need to maintain healthy, well balanced eating for your busy lives.

Tuesday Tunes: The Groovy 1960’s

Tuesday Tunes

Tuesday Tunes

 

 

 

The sixties were the age of youth. The movement away from the conservative fifties continued and eventually resulted in revolutionary ways in the cultural fabric of American life. No longer content to be images of the generation ahead of them, young people wanted change. Even dancing changed. Dancing was no longer about keeping the basic steps, instead it was all about how the music moved you. Your own personal dance style. The Watusi, The Twist, The Swim and a slew of others dominated the night clubs and beach parties throughout the decade. Here are just a few dances that made entertainment history.

 

 The Nitty Gritty

 

Dee Dee Sharp – Mashed Potato Time

 

 The Swim

MFA Monday: Observations

MFA Mondays

MFA right

 

 

Please welcome back Amanda Diorio to MFA Monday on the Frame Dance Blog. Enjoy, dear Framers and have a happy Monday!

 

 

 

Observations that helped me create my MFA thesis

 

 

 

It will happen.

As those of us who have worked in show business are well aware “the show must go on”.  It is amazing when you think about all that needs to get done in a production like an MFA thesis concert but miraculously it all happens.  This was a helpful attitude to take when I was working on my own concert.  I had no idea how all the work would get done but I knew that somehow it would all come together and of course it did.  Remember this when you are at your wits end and about to freak out about not finishing your work for the show.  One benefit of having a concert as a final project is that you have no choice but to get it all done. The dates have been set long in advance and cannot be changed.  This is one advantage that those seeking other kinds of terminal degrees do not have.  I have friends who have been working on their PhD dissertations for years.  The have no specific end time so it can be drawn out.  We as performers have the benefit of having a set date to be done by, a finish line to look towards.  When you are in the thick of it and your life has consisted of this crazy schedule for years it is hard to see the light at the end of the tunnel but remember grad school is not real life.  Your concert and your degree will happen.  Hang in there!

 

 

The project is still a part of the learning. 

While your final project is a reflection of your overall work in graduate school it is still a part of the learning process.  There is this sense that your thesis concert is representation of all your work in graduate school.  This is true to a point but you are still in graduate school while you are creating it, therefore making it part of a whole and not a separate entity representing your entire MFA education.  As a first year MFA candidate it is easy to look at the third years that are settled in and comfortable in their working grove and think of them as finished products of the program.  But as any third year will tell you, they are still in the thick of it.  After your concert is over you will have to defend it to your committee and get an approval in order to receive the MFA.  As you create your work you will learn new and valuable lessons along the way, thinking of this time as part of the learning process instead of the representation of that process can help you keep an open mind in terms of your own work.  I found it extremely helpful to gather opinions from my committee members during this time just as I had done in my previous choreography classes.  In the end I think this made my show better than it would have been had I considered myself a full-blown MFA while I was creating it.  Keep the learning doors open all the way until graduation (and hopefully beyond) in order to get the most out of your MFA education.

 

B0061P 0098

 Amanda Diorio is an adjunct faculty member at UNC-Greensboro and Elon University.  She teaches adult classes open to the public at the North Carolina Dance Project where she is also a member of the board of directors.  Amanda holds an M.F.A. in Choreography from the University of North Carolina at Greensboro and a B.F.A. in Dance from Temple University. She has taught, produced, and choreographed dance extensively in Pennsylvania, New Jersey, Delaware, Virginia, Florida and North Carolina at universities, studios, public and private schools and community centers. Specializing in Contemporary, Jazz and Hip Hop techniques she enjoys spreading peace, love and understanding through her teaching of dance, choreography and culture.

Eat Well Wednesday: German Chocolate Bites

Eat Well Wednesday Uncategorized

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I have been on a “bite sized” recipe kick for a couple of weeks now for a couple of reasons…

 

1.  Bite sized treats are perfect portion control.  You pull out one or two bite sized treats for a perfect snack or dessert.  So much better than always reaching for the big slice of cake.

2.  They are no bake and simple to make.  Bite size recipes are the perfect, quick alternative to baking.  You don’t even have to turn on the oven, which is a big bonus here in the Texas summer!

3.  They have simple ingredients. Not only do bite sized treats and snacks require very little prep time, they also have pure, simple ingredients.  Your body loves simple, REALL FOOD.

 

German Chocolate Bites

 

German-Chocolate-Bites

 

 

Here is what you need:

  • 3/4 cup pitted dates (I like Sunmaid, because they are softer.) (120g)
  • 1/2 tsp pure vanilla extract
  • 1/16 tsp salt
  • 2 tbsp cocoa powder (or raw cacao powder)
  • 2 tbsp shredded coconut
  • 1/3 to 1/2 cup raw pecans
  • optional: feel free to add some chocolate chips

 

Here is what you do:

  • Combine all the ingredients in a food processor.
  • Place the mixture in a ziploc bag and squish the dough together.  This will make it easier to form the dough into bite sized balls.
  • Form the dough into balls and place in an airtight container and store in the fridge.
  • Each German Chocolate Bite has approx. 50 calories.
  • Makes 12 bite sized balls

 

And that’s that!  Also readers and don’t forget to check out my new meal service, now offering (2) person, Individual person meals, as well as our awesome Family meals that feed 4-5.  All meals include and entree, side or salad, and dessert. 

Eat Well. Live Well. Be Well.

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0-1Jill Wentworth is leading us Wednesday by Wednesday into making better food choices and being more healthful. Tune in every Wednesday to get some great recipes and advice from someone who really knows health. In an effort to fuel her passion to serve as well has enhance the lives of others through their nutritional choices, she started Eat Well SA(San Antonio). Her vision is to educate you on how to incorporate a healthy array of foods into your life. Eat Well is not a diet, nor does it embrace any one specific dietary agenda. She also offers customized programs that are educational and teach you the tools you need to maintain healthy, well balanced eating for your busy lives.

Tuesday Tunes: The Rockin’ 1950’s

Tuesday Tunes

Tuesday Tunes

              1950’s!

 

 

The United States in the 1950’s experienced marked economic growth – with an increase in manufacturing and home construction amongst a post-World War II economic boom. The 1950s are noted in United States history as a time of compliance, conformity and also, to a lesser extent, of rebellion. However, in the mist of the Korean War and the Cold War, the sock hops were the hottest places to be for the young teens of the 1950’s. Kids crowded the dance floors twisting and twirling to the rockin’ tunes of Buddy Holly, Chuck Berry, Chubby Checker and the King himself.  Rock n’ Roll was certainly here to stay!

 

Rockabilly Dance

 

The Twist

 

Jailhouse Rock

Free Events Thursday: Mother’s Day

Free Events Thursday

Soto: The Houston Penetrable

May 8, 2014 – Sep 1, 2014

Museum of Fine Arts, Houston

Jesús Rafael Soto’s signature Penetrables series is one of the great marvels of contemporary art. The Houston Penetrable—the Venezuelan artist’s final, and most ambitious work—is the only one Soto (1923–2005) designed as permanent or semipermanent, and one of the few he created as an indoor piece.

A vast, floating sea of plastic strands suspended from the ceiling, the Houston Penetrable is completed only by the viewer’s participation. Intended to be touched, handled, and waded through, the strands compose a floating yellow orb on a transparent background. The 24,000 PVC (polyvinyl chloride) tubes, individually hand-painted and tied, hang two stories high from the ceiling to the floor in the Museum’s Cullinan Hall.

Price: $15 (Free for members)

 

Canvas, Cocktails & Conversation; May Edition

May 10, 2014 from  6:30 p.m.-8:30 p.m.

Bisong Art Gallery 1305 Sterrett St. Houston, TX 77002

Bisong Art Gallery presents the May edition of Canvas, Cocktails & Conversation Saturday, May 10 Bisong Art Gallery is unique in that the warehouse district area is a historical arts community. 20 years ago, what was once all industrial buildings, has now been transformed into art studios, upscale living, and restaurants. On the second Saturday of each month, the gallery is transformed into an art class, but no worries if you aren’t the next Picasso. Enjoy your complimentary drink, get relaxed and let your creativity flow with a few of your closest friends so you can create your own take-home masterpiece. Create your own version of Paul Signac’s The Pink Cloud. A local artist will help you recreate this masterpiece; no experience required. Many of the events are free and open to the public.

Art supplies, canvas, aprons, complimentary mimosas and appetizers will be provided. Specials will be available for premium drinks. Seating is limited.

Price: $30

 

Domaine Sainte Rose Wine Dinner!

May 02, 2014 – May 28, 2014 (Recurring daily) at 7pm

Artisans Restaurant

3201 Louisiana Street, Houston, TX 77006

Come enjoy some creative dishes paired with wonderful wines from Domaine Sainte Rose! Seating is limited so please call 713.529.9111 today to make your reservation!

Price: FREE!!!

 

Celebrating Asian Pacific American Heritage Month

May 10, 2014 from 11:00am – 5:00pm

Asia Society Texas Center

1370 Southmore Boulevard, Houston, TX 77004

First observed by the United States Congress in the late 1970s and finally signed into law in 1992, May is recognized as a celebration of Asians and Pacific Islanders in the U.S. The month was chosen to commemorate the immigration of the first Japanese in 1843 and the completion of the transcontinental railroad, worked on by numerous Chinese immigrants, in 1869.

Join us at Asia Society Texas Center for our eleventh Family Day, which will mark Asian Pacific American Heritage Month. Activities, interactive experiences, and performances will present a snapshot of Asian culture and the Asian American diaspora. Stay tuned for updates in the coming weeks!

Price:  Free for Members, $5 Nonmembers

 

Heartbreak House

May 08, 2014 – June 01, 2014

Main Street Theater
2540 Times Blvd, Houston, TX 77005

September, 1914. The topsy-turvy household of Captain Shotover and his daughter Hesione Hushabye entertains weekend guests: Ellie Dunn, her father, and her fiancé. Unfortunately, Ellie’s fiancé is a scoundrel, her father is a bumbling prig, and she’s actually in love with Hesione’s husband Hector. This bold mix of farce and tragedy lampoons British society as it blithely ignores the catastrophe looming on the horizon that will become the War to End All Wars.

Price: $20-$32

 

Mother’s Day Brunch at L’Olivier

May 11, 2014 from 10:30 am to 2:30 pm

240 Westheimer Rd., Houston, TX 77006

Sunday, May 11th from 10:30 to 2:30 3 Course Menu $45 Per Person Price Does Not Include Beverages, Tax or Gratuity 1st Course Housemade Pate chicken liver a touch of brandy Shrimp Cocktail spicy horseradish sauce Housemade Smoked Salmon Goat Cheese Salad mixed greens & cherry tomatoes dressed in maple vinaigrette Butternut Squash Panzotti sage truffle sauce 2nd Course Grilled Prime Beef Medallion with mashed potatoes Grilled Lamb Chop with ratatouille Crab Cake Benedict with poached egg & paprika hollandaise Seared Shrimp with black rice Dessert Creme Brulee Chocolate Mousse Marquise Chocolate Roquefort Terrine.

Price: FREE!!! (Until the bill comes…yay)!

 

Museum District Walking Tour

Houston Architecture Tours from 10 am – 12 noon

Meet at the Miro sculpture inside the MFAH Sculpture Garden, 5101 Montrose Blvd, 77006.

Street and lot parking available.

The Houston Museum District is one of the few areas in the country with such a dense population of museums, public art, contemporary architecture, and landscape design. On this 2-hour walking tour you will experience the quintessential Modernism of Mies van der Rohe, the structuralist view point of Gunnar Birkert, and the simplicity and craft of Isamu Noguchi. Come explore these and other world class examples of design with ArCH tour guides and trace the chronology of significant cultural shifts from the early twentieth century through today.

Price: $10

 

Peaches and Cream for Mom

May 10, 2014

Kiehl’s since 1851

4076 Westheimer Rd., Houston, TX 77027

Give Mom the gift of Peaches and Cream! Let her be pampered with a relaxing Kiehl’s mini facial while sipping on a Peach smoothie or herbal tea! Space is limited, so call for your mom’s reservation now!

Price: FREE!!!

 

United Nations Association International Choir Concert

May 10, 2014 from  5p.m. and 8p.m.

Heinen Theatre
3517 Austin Street, Houston, TX 77004

United Nations Association International Choir is a multicultural group of singers who inspire, educate and bring joy to audiences through world music by performing international choral works in their unique styles and languages. The choir celebrates cultural diversity as part of the greater Houston community through its collaborative environment of camaraderie, learning, and growth.

Price: $25

Eat Well Wednesday: Cauliflower “Mashed Potatoes”

Eat Well Wednesday Uncategorized

EWSA Logo

 

 

 

 

 

 

 

I have a confession…I LOVE VEGGIES!

 

They really hold the bulk of my diet because not only do they contain some the best nutrients that our bodies need to thrive, but I just love, love, love, them. The taste, the texture, and the many different ways you can prepare them. My favorite way to cook up a batch of veggies is by roasting them, but I as I experiment in the kitchen I discovered a great way to enjoy cauliflower and the best part, it is like eating a big bowl of mashed potatoes, YUM!!

 

I present to you Mashed Cauliflower Puree.

Here is what to do…

1. Cut the leave off of cauliflower and wash thoroughly.

2. Cute the stem off and break the cauliflower apart into pieces

3.  Steam the cauliflower in a microwave safe bowl with a little bit of water or use a vegetable steam basket.

4. Once the veggie is done, place in a blender, food processor, or Vita Mix.

5. Add about 1/4 cup of milk, throw some salt, pepper and garlic powder in there too and give it a whirl.

6. Blend until smooth.  If it is too think you can always add a splash more milk.

And that’s it!!

This dish really does taste like mashed potatoes, as the cauliflower is a starchy vegetable.  Feel free to add some kick to it by slicing up a jalapeno to make a spicy puree or add some cheddar cheese in there for cheesy cauliflower. I served this up with some delicious pork tenderloin and broccoli and it was just plain YUM!!!

 

Jill Tarpey is leading us Wednesday by Wednesday into making better food choices and being more healthful.  Tune in every Wednesday to get some great recipes and advice from someone who really knows health.  In an effort to fuel her passion to serve as well has enhance the lives of others through their nutritional choices, she started Eat Well SA (San Antonio). Her vision is to educate you on how to incorporate a healthy array of foods into your life.  Eat Well is not a diet, nor does it embrace any one specific dietary agenda. She also offers customized programs that are educational and teach you the tools you need to maintain healthy, well balanced eating for your busy lives.