Eat Well Wednesday: Cake Balls

by Lydia Eat Well Wednesday Uncategorized

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With yet another holiday right around the corner, I thought it would be appropriate to add a little sweet fun into the recipe mix.  I made this for our church small group and they were such a hit!

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I am warning you, they are not “healthy”.  They most definitely fall under the 20% rule.  Eat healthy 80% of the time and leave room for the 20% to be the occasional treat.  This mindful approach to eating, allows you to ditch the dieting, eat with pleasure, and without guilt.

 

So here is what you need for these tasty treats:

  • 1 Package of Chocolate Oreos
  • 6 oz of Cream cheese
  • 8 oz of Bittersweet chocolate
  • Seasonal sprinkles (Optional)

Here is what you do:

  • In a food processor, combine the chocolate Oreos and cream cheese.  Process until smooth.  You might need to scrap down the sides a couple of times, you want it to be a pretty smooth cookie paste.
  • Form into small balls and place on a lined baking sheet.
  • Place in the freeze for 30 minutes.
  • Melt chocolate in the microwave or use a double broiler.
  • Remove cookie balls from the freeze and drop into melted chocolate.  Coat well.
  • Roll into sprinkles. Place back onto cookie sheet.
  • Freeze for another hour or until firm.
  • Store in an air tight container for up to two weeks.

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0-1Jill Tarpey is leading us Wednesday by Wednesday into making better food choices and being more healthful. Tune in every Wednesday to get some great recipes and advice from someone who really knows health. In an effort to fuel her passion to serve as well has enhance the lives of others through their nutritional choices, she started Eat Well SA(San Antonio). Her vision is to educate you on how to incorporate a healthy array of foods into your life. Eat Well is not a diet, nor does it embrace any one specific dietary agenda. She also offers customized programs that are educational and teach you the tools you need to maintain healthy, well balanced eating for your busy lives.

Tuesday Tunes: Mickey Rooney

by Lydia Tuesday Tunes

Tuesday Tunes

 

Tuesday Tunes honors…

           Mickey Rooney

 

I don’t regret anything I’ve ever done. I only wish I could have done more.

Mickey Rooney was born Joe Yule Jr. on September 23, 1920 in Brooklyn, New York. He first took the stage as a toddler in his parents vaudeville act at 17 months old. He made his first film appearance in 1926. The following year, he played the lead character in the first Mickey McGuire short film. It was in this popular film series that he took the stage name Mickey Rooney. Rooney reached new heights in 1937 with A Family Affair, the film that introduced the country to Andy Hardy, the popular all-American teenager. This beloved character appeared in nearly 20 films and helped make Rooney the top star at the box office in 1939, 1940 and 1941. Rooney also proved himself an excellent dramatic actor as a delinquent in Boys Town starring Spencer Tracy. In 1938, he was awarded a Juvenile Academy Award.

Teaming up with Judy Garland, Rooney also appeared in a string of musicals, including Babes in Arms (1939) the first teenager to be nominated for an Oscar in a leading role, Strike up the Band (1940), Babes on Broadway (1941), and Girl Crazy (1943). He and Garland immediately became best of friends. “We weren’t just a team, we were magic,” Rooney once said. During that time he also appeared with Elizabeth Taylor in the now classic National Velvet (1944). Rooney joined the service that same year, where he helped to entertain the troops and worked on the American Armed Forces Network. He returned to Hollywood after 21 months in Love Laughs at Andy Hardy (1946), did a remake of a Robert Taylor film, The Crowd Roars called Killer McCoy (1947) and portrayed composer Lorenz Hart in Words and Music (1948). He also appeared in Breakfast at Tiffany’s (1961), starring Audrey Hepburn and George Peppard. Rooney played Hepburn’s Japanese neighbor, Mr. Yunioshi. A sign of the times, Rooney played the part for comic relief which he later regretted feeling the role was offensive. He once again showed his incredible range in the dramatic role of a boxing trainer with Anthony Quinn and Jackie Gleason in Requiem for a Heavyweight (1962). In the late 1960s and 1970s Rooney showed audiences and critics alike why he was one of Hollywood’s most enduring stars. He gave an impressive performance in Francis Ford Coppola’s 1979 filmThe Black Stallion (1979), which brought him an Academy Award nomination as Best Supporting Actor. He also turned to the stage in 1979 in Sugar Babies with Ann Miller, and was nominated for a Tony Award. During that time he also portrayed the Wizard in The Wonderful Wizard of Oz with Eartha Kitt at New York’s Madison Square Garden, which also had a successful run nationally.

Rooney appeared in four television series’: The Mickey Rooney Show (1954-1955), a comedy sit-com in 1964 with Sammee Tong called Mickey, One of the Boys in 1982 with Dana Carvey and Nathan Lane, and the Adventures of the Black Stallion from 1990-1993. In 1981, Rooney won an Emmy Award for his portrayal of a mentally challenged man in Bill. The critical acclaim continued to flow for the veteran performer, with Rooney receiving an honorary Academy Award “in recognition of his 60 years of versatility in a variety of memorable film performances”. More recently he has appeared in such films asNight at the Museum (2006)with Ben Stiller.  In 2011, Rooney made a brief cameo appearance in The Muppets and appeared in an episode of Celebrity Ghost Stories, recounting how, during a down period in his career, his deceased father appeared to him one night, telling him not to give up on his career. He claimed that the experience bolstered his resolve and soon afterwards his career experienced a resurgence. In 2014, Rooney returned to film scenes to reprise his role as “Gus” in Night at the Museum 3. It is currently unknown whether he completed his scenes and whether his death will affect the film’s production. Mickey Rooney died April 6, 2014, at the age of 93.

 

Mickey Rooney Jitterbugs With A Woman Twice His Height

 

Judy Garland and Mickey Rooney

 

Judy Garland and Mickey Rooney in Yankee Doodle Boy from Babes of Broadway

 

Fun Facts about Mr. Mickey Rooney

Mickey’s son Teddy Rooney appeared with him in Andy Hardy Comes Home (1958), portraying – who else? – Andy Hardy Jr.

At age nineteen became the first teenager to be Oscar-nominated in a leading role for Babes in Arms (1939).

During World War II he served 22 months in the U.S. Army, five of them with the Third Army of Gen. George S. Patton. Rooney attained the rank of Sergeant, and won a Bronze Star, among other decorations.

With the death of James Stewart on July 2, 1997, he is the last surviving entertainer of the forty-six caricatured in Hollywood Steps Out (1941).

MFA Monday: What is a Notochord?

by Lydia MFA Mondays

MFA right

 

 

 

Monday is no longer as blah with awesome insights into holding a Master of Fine Arts!

 

Here is another installment by MFA student, Angela Falcone. Enjoy!

 

 

What is a “notochord”?

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A former Kilgore College Rangerette and friend of mine, Carla Rudiger, came to our somatics class at Texas Woman’s University to introduce us to Body Mind Centering.  This ninety-minute introductory workshop changed the way I think, feel, and know my body.  Carla’s first request (before meeting) was to read “The Place of Space” (Interview with Bonnie Bainbridge Cohen on the Embryological Embodiment of Space) by Nancy Stark Smith and Andrea Olsen.  Below is my reflection on the process of the class.

My experience with the Body Mind Centering class revealed how much I do not know about my own body.  One of the most basic principles of Body Mind Centering is this idea of “support precedes movement.”  With that, the class was structured into four sections: reading about the embryonic process (Smith and Olsen article), visualizing the embryonic process (from sperm to egg) on a sheet of paper, watching Carla’s embodiment of skeletal structures of the spine on a Pilates ball, and, finally, trying the embodiment ourselves.  In the skeletal structure, she revealed three layers of the spine: the notochord, the intermediate plates, and the lateral plates.  The notochord is the innermost part of the spine.  In more anatomical terms, the notochord is “a flexible rod-like structure that forms the main support of the body, from which the spinal column develops” (The Free Dictionary by Farflax).  As Carla began rolling on the Pilates ball, she placed her attention and focus on her notochord through visualization.  During this somatic practice, her movement shifted ever so slightly.  When Carla began to involve the other spinal structures (the intermediate and lateral plates), I could also see Carla’s movement becoming fuller and richer.  I wanted so badly to embody this quality.

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This vulnerable demonstration opened my eyes to the importance of my own support system.  Her embodiment of the movement began with her deepest form of support, her spine and even more specifically her notochord.  Unlike most of my fellow classmates, I, personally, became less familiar with my connection the deeper we brought our attention to the notochord. (Perhaps this unfamiliarity stems from my training and upbringing, which lacks somatic practice in general.)  What I find ironic is the notochord layer is the most basic, deepest level of your body, but I quickly discovered that I am unable to embody this layer at this point in my life.  As Carla began taking us through more exercises, I found a lessened connection to my body. Which, frankly, scared me.  I began to tear up in class as I questioned my own support system, which then made me question my movement patterns.  I finally asked myself…have I been “faking it” my whole life?  If we choose to bring our attention and focus to our innermost layer of being, I believe our dancing can reflect that intellectual and physical connection.

All things considered, I am completely intrigued by this Body Mind Centering approach and want to take it a step further.  My future ambition is to begin taking classes this summer at Dallas Yoga Center to develop my own practice so that I may inform other dancers about this approach to embodiment.  I truly believe educators can begin at the core of the body (literally) to develop a more somatic approach for young dancers as well.  Let’s all jump on the bandwagon and preach finding the notochord!

For more information about Body Mind Centering, check out the website at www.bodymindcentering.com.

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Angela Falcone, a Houston native, graduated from Friendswood High School in 2007.  She was a member of the drill team, the Friendswood Wranglerettes, where she held the title of Grand Marshal.  After graduating, she followed her dream and tried out for the Kilgore College Rangerettes. She had the honor of being chosen as the Freshmen Sergeant and Swingster her freshman year, and received the greatest honor of being chosen as Captain her sophomore year. Following graduation from Kilgore College with an Associate in Fine Arts, she was accepted to the University of Texas at Austin, where she holds a B.F.A. in Dance.  Angela currently attends Texas Woman’s University in Denton, Texas where she is pursuing her M.F.A. in Dance.  She is specifically interested in shifting the paradigm of high school drill team by reinvigorating the choreographic process and bringing a somatic awareness to high school dancers’ bodies.

MFA Monday

by Lydia MFA Mondays

MFA right

 

Confessions of an MFA: Day 3 – Thriller, Breakdowns, and Gingerbread Lattes

 

I read once that it takes the average person four months before they feel at home after moving into a new house or apartment.  I remember thinking how long that seemed.  I’ve always been someone who, once the boxes are unpacked, I feel like I am at home.  Perhaps it’s my lack of sentiment, or perhaps it’s my obsession with unpacking just overwhelms any other feelings I might have, but even in this last move, crossing over state lines, the house felt like ours right away.  Now, the city, that was a different story, but at least at the house, I felt like I was at home.

This past week was one of those weeks – the kind where, by Thursday, you get home from your day and just sit down in the middle of the hallway because the couch is just too far away.  Between my car breaking down on the freeway and my students practically vibrating from all of the Halloween candy, it felt like nothing could go right.  Yet, each night I got home, I felt great.  In fact, I felt better than I’ve felt since getting to Denver.

Of course, this made me feel stressed out.  Completely counterintuitive, I know – I was so baffled as to why I was feeling great when I was in the middle of the week that wouldn’t end that I felt like, of course, I had to be missing something.  What was wrong with me?  Was I a masochist?  Am I just completely motivated by stress?  Had I finally crossed over to the other side of crazy?  And then it struck me – it all felt so normal.  For the first time since moving, I felt normal.

Now, I think we can all agree that dancer normal is just not the same as other people’s normal.  Our sense of a typical day is just different than others.  Our weeks are filled with surprises: walking into your performance space to find it’s actually a circular stage ; giving a lecture about how we go to the bathroom before dance class only to have one of your students wet his or her pants halfway through barre; having a costume tear moments before going onstage and desperately hunting for safety pins, tape, glue, anything that will hold the seam together.  Our days are unpredictable, and I have come to rely on those surprises as my norm.

What I realized this week is that it’s not adjusting to my new schedule that has made me so uneasy the past few months.  Rather, it’s been my lack of confidence that I can handle all of the surprises that come along in my week.  But this past week, I had answers.  I knew my local mechanic where I could send my car.  I knew that I had the freedom to give up on trying to teach my classes on Halloween and just put on Thriller.  I even knew which coffee shop I could go to for a pick-me-up gingerbread latte.  And having those answers made me feel normal again – that I was having a typical week once again.

It’s this confidence that I’ve been missing in my new home.  Having to use a map to find the nearest Target, I felt like a visitor, and visitors don’t have answers to solve the everyday problems that arise in a new place.  But, when I woke up Friday morning of this crazy week, I felt comfortable.  I felt like I was at home. I looked at the calendar this morning and realized we have been living in our new city for exactly four months and two days.  I guess that study had some merit after all.

 

HeadShot2012Mary Grimes is a dancer, choreographer, writer, teacher, and working artist living in the Bay Area.  Since receiving her MFA in Performance and Choreography from Mills College, she has started working as a dance writer and critique, writing for such magazines as Dance and Dance Studio Life.  She has had to opportunity to work with accomplished choreographers including Trisha Brown, Yvonne Rainer, Molissa Fenley, and Marc Bamuthi Joseph.  Her choreographer has been presented nationally.  In the future, Mary hopes to continue her work as a dance writer and is excited to see where this path will take her.

Eat Well Wednesday: Cinnamon Raisin Bites

by Lydia Eat Well Wednesday Uncategorized

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Love oatmeal cookies? These bite sized treats are perfect for YOU!

Cinnamon-Raisin-Dessert-Bites

What you need:

  • 3/4 Cup Peanut Butter, smooth
  • 1/2 Cup Honey
  • 1 1/4 Cup Rolled Oats
  • 1/4 Cup Flax Seed
  • 1/4 Teaspoon Cinnamon
  • 1/4 Teaspoon Salt
  • 1/2 Cup Raisins
  • White Chocolate to drizzle, optional
How you do it:

  • Warm peanut butter and honey in a microwave safe bowl for about 20-30 seconds or until soft.
  • Add remaining ingredients and stir well.
  • Place in the fridge and let sit for about 30 minutes.
  • Roll into bite sized balls.
  • Melt white chocolate chips in the microwave for about 1 minute.
  • Drizzle over the cinnamon raisin bites and let set.
 
0-1Jill Wentworth is leading us Wednesday by Wednesday into making better food choices and being more healthful. Tune in every Wednesday to get some great recipes and advice from someone who really knows health. In an effort to fuel her passion to serve as well has enhance the lives of others through their nutritional choices, she started Eat Well SA(San Antonio). Her vision is to educate you on how to incorporate a healthy array of foods into your life. Eat Well is not a diet, nor does it embrace any one specific dietary agenda. She also offers customized programs that are educational and teach you the tools you need to maintain healthy, well balanced eating for your busy lives.

Tuesday Tunes: Leslie Caron

by Lydia Tuesday Tunes

Tuesday Tunes


This Tuesday we are spotlighting the elegant and charming…

              Leslie Caron!

 

Unfortunately, Hollywood considers musical dancers as hoofers. Regrettable expression.

French ballet dancer Leslie Caron was discovered by the legendary MGM star Gene Kelly during his search for a co-star in one of the finest musicals ever filmed, the Oscar-winning An American in Paris (1951), which was inspired by and based on the music of George Gershwin. Leslie’s gamine looks and pixie-like appeal would be ideal for Cinderella-type rags-to-riches stories, and Hollywood made fine use of it. Combined with her fluid dancing skills, she became one of the top foreign musical artists of the 1950s, while her triple-threat talents as a singer, dancer and actress sustained her long after musical film’s “Golden Age” had passed.

Leslie Claire Margaret Caron was born in France on July 1, 1931. Her father, Claude Caron, was a French chemist, and her American-born mother, Margaret Petit, had been a ballet dancer back in the States during the 1920s. Leslie herself began taking dance lessons at age 11. She was on holidays at her grandparents’ estate near Grasse when the Allies landed on the 15th of August 1944. After the German rendition, she and her family went to Paris to live. There she attended the Convent of the Assumption and started ballet training. While studying at the National Conservatory of Dance, she appeared at age 14 in “The Pearl Diver,” a show for children where she danced and played a little boy. At age 16, she was hired by the renowned Roland Petit to join the Ballet des Champs-Elysees, where she was immediately given solo parts.

Leslie’s talent and reputation as a dancer had already been recognized when on opening night of Petit’s 1948 ballet “La Rencontre,” which was based on the theme of Orpheus and featured the widely-acclaimed dancer ‘Jean Babilee’, she was seen by then-married Hollywood couple Gene Kelly and Betsy Blair. Leslie did not meet the famed pair at the end of the show that night as the 17-year-old went home dutifully right after her performance, but one year later Kelly remembered Leslie’s performance when he returned to Paris in search for a partner for his upcoming movie musical An American in Paris (1951). The rest is history.

 

Lise – An American in Paris (1951)

 

 Daddy Long Legs (1955) – Sluefoot – Leslie Caron & Fred Astaire

 

Gene Kelly and Leslie Caron- An American in Paris

 

 

Fun Facts About Miss Leslie Caron

 

One of the few actresses to have danced with both Fred Astaire and Gene Kelly in the movies, other actresses that have also done this includes Judy Garland, Cyd Charisse, Vera-Ellen, Debbie Reynolds, and Rita Hayworth.

Member of jury at the Cannes Film Festival in 1980

Was president of the jury at the ‘Internationale Filmfestspiele Berlin’ in 1989.

For Peter Hall’s 30th birthday her present was – simply – a Rolls Royce.

Returned to work 3 months after giving birth to her son Christopher Hall to begin filming Gigi (1958).

Received the 2,394th star on the Hollywood Walk of Fame [December 2009].

Once romantically linked (1995-1996) to handsome “Laredo” actor Robert Wolders who married older actress Merle Oberon and was the companion of older actress Audrey Hepburn until her death in 1993. Leslie is five years older than Wolders.

She and her daughter, Jennifer Caron Hall, co-starred on an episode of The Love Boat (1977), in the parts of mother and daughter, both con artists, engaged in fleecing millionaires.

 

Links We Like!

by Lydia Links We Like

          FRIDAY IS HERE!!!

 

 

Things You Did As A Kid That Your Kids Will Never Do

http://blog.chron.com/momhouston/2014/03/things-you-did-as-a-kid-that-your-kids-will-never-do/?cmpid=lifestylehcat#21657101=19

 

Slightly Weird But Really Cool! 

http://blog.petflow.com/i-had-no-idea-they-did-this-ultra-slow-motion-shows-something-truly-fascinating-about-dogs/

 

If You Haven’t Already Seen This…All Three of You…WOW!

 

 Even Animals Love Playing in Puddles

 

 

Links We Like

by Lydia Links We Like

 

It’s Someone’s Birthday….The World Wide Web Turns 25! Celebrate!

 

 

 

 Cy-Fair Groundskeeper’s Patriotism

 

 

 

 

Battleship Texas Turns 100 Years Old! This ship is the last remaining big-gun battleship in the U.S. naval fleet and served in WWI and WWII!

 

 

 

Can You Spot All of Them??? Hidden Symbols in 9 Famous Logos! 

 

 

 

Birds on a Wire!