Free Events Thursday

Facing Mars

May 24, 2014 – September 01, 2014

1601 NASA Parkway, Houston, TX 77058

The challenges of a human mission to Mars are as big as any humans have faced. We know that we can get there, but will we be able to survive? How will we solve the many challenges? What will happen when we push our bodies and minds far beyond any place we have been before?

This summer, visitors will be asked these simple questions at Space Center Houston’s new exhibit “Facing Mars.” Focusing on the real-life obstacles of sending humans to Mars, this groundbreaking exhibition, developed and designed by the Ontario Science Centre, shows visitors how the challenges of a Mars mission aren’t limited to technology or money. It asks questions associated with traveling to Mars for which there currently are no known answers. It also engages participants in the physical, psychological and scientific challenges that come with interplanetary travel.

Price: $17.95 (Save $5 per ticket by buying online)!

Break Out Arts

May 26, 2014 from 2pm – 6pm

2521 Holman, Houston, TX 77004

Break Out Arts is a multi dimensional creative event featuring talented music artists, a fashion showcase and visual arts gallery. The show will take place at Our House: The Store Project on Memorial day, Monday May 26th 2014 from 2-6pm. Break Out Arts is an effort to expose and connect the community to the arts in all its forms. In addition to the live music and dance performances, runway showcase and curated art exhibit – the event offers a free music workshop for children, diet consultations with free food samples by Rawbiquitos and functions as a platform for community interaction featuring a variety of vendors with unique products.

Price: FREE!!!

Carnival Houston

May 24, 2014 from Noon – 9:00pm

1500 McKinney Street, Houston, TX 77479

Celebrating carnival from the caribbean, Brazil and New Orleans Mardi Gras. It is an exciting an explosion of music, cuisine, revelry, costume parade and performances. The Premier Annual Carnival Houston show will showcase carnival costumes and performances such as Samba, Merengue, and costume masqueraders, Dance Performances, Calypso, Soca, Salsa, and Samba.

Price: $10

Centennial Exhibition at the Julia Ideson Library

May 24, 2014 from 10:00am-6:00pm

500 McKinney Avenue, Houston, TX 77002

Hermann Park Conservancy is partnering with the Julia Ideson Library downtown to present an exhibition honoring Hermann Park’s centennial year. Having re-opened in 2011 after a $32 million renovation, the historic library is the perfect place to display objects from the Park’s history, including original planning documents, maps, renderings, and historical photos. Objects in the exhibition have been sourced from the archives of Hermann Park Conservancy, the Houston Parks and Recreation Department, and the City of Houston Archives in the Texas Room of the Julia Ideson Library. The exhibition will be on view in the Tudor Gallery through July 26.

Price: FREE!!!

Discover Houston Tours: Rice Village Chocolate Safari

May 24, 2014 from 11 a.m.-2 p.m.

2365A Rice Boulevard, Houston, TX 77007

Walk along Rice Boulevard on Saturdays, visiting yummy and unique chocolate shops and restaurants on the way. Meet new friends and learn about the history of chocolate.

Price: $30.00

Garden Architecture Exhibition

May 22, 2014 – July 18, 2014 (Recurring daily)

315 Capitol St., Houston, TX 77002

Garden Architecture will feature images and stories about many of Houston’s historic gardens, a juried presentation of recent significant garden design in both the public and private realm and a showcase of “vignette gardens” installed inside Architecture Center Houston. The exhibit is created for both architecture and landscape architecture design professionals, gardening enthusiasts, and will appeal to anyone interested in the history and growth of Houston as seen through the lens of our local gardens.

Price: FREE!!!

In Juliet’s Garden AND Ophelia’s Rope & Friends

May 22, 2014 – May 30, 2014 (Recurring daily) at 8pm

Studio 101 (Houston Heights)

Act 1: In Juliet’s Garden (40 minutes) By: Judy Elliot McDonald Juliet Capulet invites four other heroines of Shakespeare’s classics (Katharina, Portia, Ophelia and Desdemona) to lunch in her favorite garden in Verona to discuss issues they all have with their plots. All the ladies have suggestions how these issues might be remedied. Shakespeare has also been invited, but instead sends an envoy, his literary agent and Editor Jacqueline de Boys, who attempts to save the day! Act 2: Ophelia’s Rope & Friends Improv Show (40 minutes) Houston Improv troupes will use audience suggestions to create spontaneous–and often hilarious–once in a lifetime stories!

Price: $15.00

Russian Spring Bazaar

February 03, 2014 – May 30, 2014 (Monday-Friday: 8:30 a.m. – 5:00p.m., Saturday: 11:00a.m. – 3:00p.m.)

Russian Cultural Center “Our Texas”

2337 Bissonnet, Houston TX 77005

Discover unique ethnic souvenirs and gifts that are hard to find anywhere else. – Wooden figures of Father Frost; – Beautiful icons; – Lovely lacquer jewelry boxes; – Famous blue-and –white china – Gzhel; – Golden wooden tableware “Khokhloma”; – Famous Russian Matreshkas or nesting dolls.

Price: FREE!!!

Eat Well Wednesday: Why Hire a Nutrition Coach?

by Lydia Eat Well Wednesday Uncategorized

Let’s be real, we are bombarded with nutrition information ALL.THE. TIME! Eat this, don’t eat that, avoid this, buy this, try this new super food and the list goes on and on. Not only are we confused, but our bodies are as well. It seems like the more we try to balance our diets the more out of balance we become. That’s why a Nutrition Coach can help set you on a path of health and success!

As a Certified Nutrition Coach, they will customize a plan for you tailored to your goals. They will meet with you weekly to share with you applicable nutrition knowledge and help you overcome any obstacles you may be facing along the way. Your goals will become your reality and will teach you the tools you need to maintain your success for the rest of your life.

You will learn the foundations of nutrition, become knowledgeable of how to shop the grocery store, develop healthy and easy meals to prepare for you and your family and gain valuable information about nutrition, health, balance and maintaining your success for years to come.

And I promise they won’t have you eating salads every meal or chugging green smoothies. Life is about balance and getting healthier is about making different choices for what you put in your body. In the amount that you spend on fast food a month, you can have a nutrition coach for 6-12 weeks with meal plans, grocery lists, weekly meetings, support, guidance and knowledge.

Top 5 Reasons You Should Hire a Nutrition Coach

1. You are tired, stressed, overwhelmed and can’t find the energy to get back on track.

2. Your money is being spent on fast food, soda’s and restaurant outings, all of which are putting a dent in your wallet and expanding your waist line.

3. You don’t know where to start. You have tried every diet on the book shelf and you still can’t find a way to eat and enjoy life.

4. You want to make a change. You are willing to see things differently, try something new and open your mind to the possibility that you can be healthy.

5. You deserve to be healthy! You can look good, feel good, and live your best life.

Come check out the many options they have to help you get back on track and live your best life.

Be Well! 🙂

Jill Tarpey is leading us Wednesday by Wednesday into making better food choices and being more healthful. Tune in every Wednesday to get some great recipes and advice from someone who really knows health. In an effort to fuel her passion to serve as well has enhance the lives of others through their nutritional choices, she started Eat Well SA(San Antonio). Her vision is to educate you on how to incorporate a healthy array of foods into your life. Eat Well is not a diet, nor does it embrace any one specific dietary agenda. She also offers customized programs that are educational and teach you the tools you need to maintain healthy, well balanced eating for your busy lives.

Eat Well Wednesday: German Chocolate Bites

by Lydia Eat Well Wednesday Uncategorized

I have been on a “bite sized” recipe kick for a couple of weeks now for a couple of reasons…

1. Bite sized treats are perfect portion control. You pull out one or two bite sized treats for a perfect snack or dessert. So much better than always reaching for the big slice of cake.

2. They are no bake and simple to make. Bite size recipes are the perfect, quick alternative to baking. You don’t even have to turn on the oven, which is a big bonus here in the Texas summer!

3. They have simple ingredients. Not only do bite sized treats and snacks require very little prep time, they also have pure, simple ingredients. Your body loves simple, REALL FOOD.

German Chocolate Bites

Here is what you need:

3/4 cup pitted dates (I like Sunmaid, because they are softer.) (120g)
1/2 tsp pure vanilla extract
1/16 tsp salt
2 tbsp cocoa powder (or raw cacao powder)
2 tbsp shredded coconut
1/3 to 1/2 cup raw pecans
optional: feel free to add some chocolate chips

Here is what you do:

Combine all the ingredients in a food processor.
Place the mixture in a ziploc bag and squish the dough together. This will make it easier to form the dough into bite sized balls.
Form the dough into balls and place in an airtight container and store in the fridge.
Each German Chocolate Bite has approx. 50 calories.
Makes 12 bite sized balls

And that’s that! Also readers and don’t forget to check out my new meal service, now offering (2) person, Individual person meals, as well as our awesome Family meals that feed 4-5. All meals include and entree, side or salad, and dessert.

Eat Well. Live Well. Be Well.

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Jill Wentworth is leading us Wednesday by Wednesday into making better food choices and being more healthful. Tune in every Wednesday to get some great recipes and advice from someone who really knows health. In an effort to fuel her passion to serve as well has enhance the lives of others through their nutritional choices, she started Eat Well SA(San Antonio). Her vision is to educate you on how to incorporate a healthy array of foods into your life. Eat Well is not a diet, nor does it embrace any one specific dietary agenda. She also offers customized programs that are educational and teach you the tools you need to maintain healthy, well balanced eating for your busy lives.

Free Events Thursday: Mother’s Day

by Lydia Free Events Thursday

Soto: The Houston Penetrable

May 8, 2014 – Sep 1, 2014

Museum of Fine Arts, Houston

Jesús Rafael Soto’s signature Penetrables series is one of the great marvels of contemporary art. The Houston Penetrable—the Venezuelan artist’s final, and most ambitious work—is the only one Soto (1923–2005) designed as permanent or semipermanent, and one of the few he created as an indoor piece.

A vast, floating sea of plastic strands suspended from the ceiling, the Houston Penetrable is completed only by the viewer’s participation. Intended to be touched, handled, and waded through, the strands compose a floating yellow orb on a transparent background. The 24,000 PVC (polyvinyl chloride) tubes, individually hand-painted and tied, hang two stories high from the ceiling to the floor in the Museum’s Cullinan Hall.

Price: $15 (Free for members)

Canvas, Cocktails & Conversation; May Edition

May 10, 2014 from 6:30 p.m.-8:30 p.m.

Bisong Art Gallery 1305 Sterrett St. Houston, TX 77002

Bisong Art Gallery presents the May edition of Canvas, Cocktails & Conversation Saturday, May 10 Bisong Art Gallery is unique in that the warehouse district area is a historical arts community. 20 years ago, what was once all industrial buildings, has now been transformed into art studios, upscale living, and restaurants. On the second Saturday of each month, the gallery is transformed into an art class, but no worries if you aren’t the next Picasso. Enjoy your complimentary drink, get relaxed and let your creativity flow with a few of your closest friends so you can create your own take-home masterpiece. Create your own version of Paul Signac’s The Pink Cloud. A local artist will help you recreate this masterpiece; no experience required. Many of the events are free and open to the public.

Art supplies, canvas, aprons, complimentary mimosas and appetizers will be provided. Specials will be available for premium drinks. Seating is limited.

Price: $30

Domaine Sainte Rose Wine Dinner!

May 02, 2014 – May 28, 2014 (Recurring daily) at 7pm

Artisans Restaurant

3201 Louisiana Street, Houston, TX 77006

Come enjoy some creative dishes paired with wonderful wines from Domaine Sainte Rose! Seating is limited so please call 713.529.9111 today to make your reservation!

Price: FREE!!!

Celebrating Asian Pacific American Heritage Month

May 10, 2014 from 11:00am – 5:00pm

Asia Society Texas Center

1370 Southmore Boulevard, Houston, TX 77004

First observed by the United States Congress in the late 1970s and finally signed into law in 1992, May is recognized as a celebration of Asians and Pacific Islanders in the U.S. The month was chosen to commemorate the immigration of the first Japanese in 1843 and the completion of the transcontinental railroad, worked on by numerous Chinese immigrants, in 1869.

Join us at Asia Society Texas Center for our eleventh Family Day, which will mark Asian Pacific American Heritage Month. Activities, interactive experiences, and performances will present a snapshot of Asian culture and the Asian American diaspora. Stay tuned for updates in the coming weeks!

Price: Free for Members, $5 Nonmembers

Heartbreak House

May 08, 2014 – June 01, 2014

Main Street Theater
2540 Times Blvd, Houston, TX 77005

September, 1914. The topsy-turvy household of Captain Shotover and his daughter Hesione Hushabye entertains weekend guests: Ellie Dunn, her father, and her fiancé. Unfortunately, Ellie’s fiancé is a scoundrel, her father is a bumbling prig, and she’s actually in love with Hesione’s husband Hector. This bold mix of farce and tragedy lampoons British society as it blithely ignores the catastrophe looming on the horizon that will become the War to End All Wars.

Price: $20-$32

Mother’s Day Brunch at L’Olivier

May 11, 2014 from 10:30 am to 2:30 pm

240 Westheimer Rd., Houston, TX 77006

Sunday, May 11th from 10:30 to 2:30 3 Course Menu $45 Per Person Price Does Not Include Beverages, Tax or Gratuity 1st Course Housemade Pate chicken liver a touch of brandy Shrimp Cocktail spicy horseradish sauce Housemade Smoked Salmon Goat Cheese Salad mixed greens & cherry tomatoes dressed in maple vinaigrette Butternut Squash Panzotti sage truffle sauce 2nd Course Grilled Prime Beef Medallion with mashed potatoes Grilled Lamb Chop with ratatouille Crab Cake Benedict with poached egg & paprika hollandaise Seared Shrimp with black rice Dessert Creme Brulee Chocolate Mousse Marquise Chocolate Roquefort Terrine.

Price: FREE!!! (Until the bill comes…yay)!

Museum District Walking Tour

Houston Architecture Tours from 10 am – 12 noon

Meet at the Miro sculpture inside the MFAH Sculpture Garden, 5101 Montrose Blvd, 77006.

Street and lot parking available.

The Houston Museum District is one of the few areas in the country with such a dense population of museums, public art, contemporary architecture, and landscape design. On this 2-hour walking tour you will experience the quintessential Modernism of Mies van der Rohe, the structuralist view point of Gunnar Birkert, and the simplicity and craft of Isamu Noguchi. Come explore these and other world class examples of design with ArCH tour guides and trace the chronology of significant cultural shifts from the early twentieth century through today.

Price: $10

Peaches and Cream for Mom

May 10, 2014

Kiehl’s since 1851

4076 Westheimer Rd., Houston, TX 77027

Give Mom the gift of Peaches and Cream! Let her be pampered with a relaxing Kiehl’s mini facial while sipping on a Peach smoothie or herbal tea! Space is limited, so call for your mom’s reservation now!

Price: FREE!!!

United Nations Association International Choir Concert

May 10, 2014 from 5p.m. and 8p.m.

Heinen Theatre
3517 Austin Street, Houston, TX 77004

United Nations Association International Choir is a multicultural group of singers who inspire, educate and bring joy to audiences through world music by performing international choral works in their unique styles and languages. The choir celebrates cultural diversity as part of the greater Houston community through its collaborative environment of camaraderie, learning, and growth.

Price: $25

Eat Well Wednesday: Cauliflower “Mashed Potatoes”

by Lydia Eat Well Wednesday Uncategorized

I have a confession…I LOVE VEGGIES!

They really hold the bulk of my diet because not only do they contain some the best nutrients that our bodies need to thrive, but I just love, love, love, them. The taste, the texture, and the many different ways you can prepare them. My favorite way to cook up a batch of veggies is by roasting them, but I as I experiment in the kitchen I discovered a great way to enjoy cauliflower and the best part, it is like eating a big bowl of mashed potatoes, YUM!!

I present to you Mashed Cauliflower Puree.

Here is what to do…

1. Cut the leave off of cauliflower and wash thoroughly.

2. Cute the stem off and break the cauliflower apart into pieces

3. Steam the cauliflower in a microwave safe bowl with a little bit of water or use a vegetable steam basket.

4. Once the veggie is done, place in a blender, food processor, or Vita Mix.

5. Add about 1/4 cup of milk, throw some salt, pepper and garlic powder in there too and give it a whirl.

6. Blend until smooth. If it is too think you can always add a splash more milk.

And that’s it!!

This dish really does taste like mashed potatoes, as the cauliflower is a starchy vegetable. Feel free to add some kick to it by slicing up a jalapeno to make a spicy puree or add some cheddar cheese in there for cheesy cauliflower. I served this up with some delicious pork tenderloin and broccoli and it was just plain YUM!!!

Jill Tarpey is leading us Wednesday by Wednesday into making better food choices and being more healthful. Tune in every Wednesday to get some great recipes and advice from someone who really knows health. In an effort to fuel her passion to serve as well has enhance the lives of others through their nutritional choices, she started Eat Well SA (San Antonio). Her vision is to educate you on how to incorporate a healthy array of foods into your life. Eat Well is not a diet, nor does it embrace any one specific dietary agenda. She also offers customized programs that are educational and teach you the tools you need to maintain healthy, well balanced eating for your busy lives.

Free Events Thursday!

by Lydia Free Events Thursday

14th Annual Houston Dragon Boat Festival

May 03, 2014 from 8:30am-4:30pm

Allen’s Landing

1001 Commerce Street, Houston, TX 77002

Performances include lion dancing, martial arts, Hawaiian style dancing, belly dancing, and many more activities bringing awareness of Asian and Asian-American culture. The entire family can enjoy the culture and traditions of Asian and Pacific Islander Americans and experience the culture and traditions through a sample of Asian cuisine, colorful arts and crafts and other activities during the festival.

Once again the MD Anderson Super Heroes youth team is competing. This will be the second time the team, which consists of leukemia and cancer teenagers, parents, doctors, nurses and other “sidekicks,” is paddling in our event. Also this year’s festival will feature Blind Fury, a team whose members are from the Lighthouse of Houston. The Lighthouse of Houston is a private, nonprofit education and service center dedicated to assisting blind and visually impaired people to live independently.

Price: FREE!!!

African Art from the Cameroon & Nigeria with Paintings by Lucinda Cobley and Beatriz Olivetti

May 01, 2014 – June 14, 2014 (Every Thursday, Friday, Saturday) from Noon to 6 pm

Gallery Jatad

1517 Blodgett Street, Houston, TX 77004

Gallery Jatad is exhibiting two new exhibits. “African Art from the Cameroon & Nigeria with Paintings by Lucinda Cobley and Beatriz Olivetti” and “three dudes from Corpus”. The exhibit focuses on traditional African art from the Cameroon and Nigeria border region. This is an opportunity to acquire antique objects originally used for ritual purposes from an area of Africa that remained relatively untouched by Western contact well into the 20th century. Smaller objects include whistles carved with a sculptural purity anticipating Modern Art with some covered with multi-colored beads, and skin cover sculptures of heads worn as head crests to honor ancestors. A variety of masks, figures, dolls and textiles are offered, including objects from the Bamileke, Banso, Vere, Mumuye, Mambila, Ibibio, Ibo, Keaka and Ekoi. Contemporary works by Lucinda Cobley and Beatriz Olivetti are featured on the walls of the main gallery. Both artists titillate the eye with color. The north gallery features works by Ricardo Ruiz, Oscar Guerra and Jimmy Pena.

Price: FREE!!!

Bulgari: 130 Years of Masterpieces

May 02, 2014 – October 05, 2014

Houston Museum of Natural Science

Bulgari: 130 Years of Masterpieces will be an exhibition of approximately 150 sizable pieces
of jewelry from Bulgari?s Heritage Collection, including masterpieces from the historical archives of the company headquarters in Rome or on loan from private collections. This exclusive retrospective marks the first time the storied jeweler has showcased pieces representing every period since its Roman beginnings in 1884, making Bulgari: 130 Years of Masterpieces a once-in-a-lifetime event.

Included in the Houston exhibition are pieces from the collection of Dame Elizabeth Taylor, who became almost as famous for her love of Bulgari jewels as for her on-screen triumphs. Other pieces in the exhibition belonged to or were worn by iconic women past and present, including Sophia Loren, Ingrid Bergman, Grace Kelly, Isabella Rossellini, Gina Lollobrigida, Anna Magnani, Juliette Binoche, Milla Jovovich, Jennifer Aniston, Claudia Schiffer, Elizabeth Hurley, Rachel Weisz, Meryl Streep and Julianne Moore.

Price: $25

Drinko de Mayo

May 03, 2014 from 7 pm – 2 am

Howl at the Moon

Enjoy our drink specials and of course, our dueling pianos will be rocking the party all night long! DRINKO DE MAYO SPECIALS: $4 Dos Equis $22 86oz Mega Margaritas $5 Jose Cuervo Shots WIN A CINCO DE MAYO HAPPY HOUR PARTY Follow the link to win a free Cinco de Mayo happy hour party for you and up to 100 friends for even more Cinco de Mayo drink specials!

Price: $10

First Saturday Arts Market

May 03, 2014 – May 02, 2015 (Recurring monthly on the 1st Saturday)

Times: 11-6 Sept – May and 6-10 June, July, August

548 W. 19th Street, Houston, TX 77008

First Saturday Arts Market is a monthly outdoor fine arts event featuring the works of dozens of visual artists. Located in the Historic Houston Heights by Gen’s Antiques at 548 W. 19th St. at Lawrence St., the market showcases paintings, sculpture, photography, jewelry and handcrafted items. Bring the entire family and come enjoy the great outdoors, live music and delicious fare from some of the area’s best gourmet food trucks.

Price: FREE!!!

Houston Food Truck Fest

May 03, 2014 from 12pm – 5pm

6400 Richmond Ave, Houston, TX 77057

Stereo Live will host the 3rd Houston Food Truck Fest on Saturday May 3rd from 12pm–5pm. The event will feature 21 of Houston’s finest Gourmet Food Trucks. Live music, DJ, karaoke stage and a multitude of attractions will keep Fest goers entertained. Family friendly movies will also be shown indoors on our massive 210 sq ft screen.

Price: $12

Eat Well Wednesday: Salsa!

by Lydia Eat Well Wednesday Uncategorized

Tomato season is upon us!

Did you know that tomatoes contain 2 grams of fiber each, loads of Vitamin C helping you stay healthy, and beta-carotene to help make your skin glow?

I will take any chance I can to get some of those benefits into my body and if that means eating salsa, well that is fine with me.

Salsa is by far our all time favorite dip! We consume large quantities of salsa in our house, for the perfect topping to our eggs, to a great dip for our chips. We LOVE salsa!! After sharing with you our Coconut Granola Clusters as an easy and yummy way to save money on your grocery bill, I was inspired to share with you our family favorite, HOMEMADE SALSA.

This recipe makes about 8 cups of salsa and for about $4.00. That is a steal, considering that a 2 cup jar of salsa at the store will cost anywhere form $3-$4!! Talk about cost savings.

Not only is this recipe budget friendly, it is very, very tasty and so fresh. You can whip up a batch in about 1 minute and immediately serve it to your friends and family or store it it jars in the fridge for the perfect dip to your chip or topping for your morning eggs.

Gather up these ingredients:

(2) 28 oz Cans of Whole Tomatoes
(1) Bunch of Cilantro
(1) Bunch of Green Onions
(2) Tablespoons of Jalapeno’s (Jar)
(3) Tablespoons of Cumin
(2) Tablespoons of Sugar
(1) Tablespoon of Salt
(1) Teaspoon of Cayenne Pepper
Juice of (1) Lemon
Juice of (1) Lime

Here is what you do:

Cut off root ends of green onions and chop onion into 3 inch pieces.
Add green onion, cilantro, jalapeno’s and tomatoes into blender and process until well blended.
Add the seasonings and juice the lemon and lime. Blend for a few more seconds.

And that’s it! Time to break out the chips and enjoy your fantastic dip.

I know that your friends and family are going to love this salsa.

So, what is your favorite dip? Salsa or queso? Leave a comment below and let me know.

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Jill Wentworth is leading us Wednesday by Wednesday into making better food choices and being more healthful. Tune in every Wednesday to get some great recipes and advice from someone who really knows health. In an effort to fuel her passion to serve as well has enhance the lives of others through their nutritional choices, she started Eat Well SA(San Antonio). Her vision is to educate you on how to incorporate a healthy array of foods into your life. Eat Well is not a diet, nor does it embrace any one specific dietary agenda. She also offers customized programs that are educational and teach you the tools you need to maintain healthy, well balanced eating for your busy lives.

Free Events Thursday

by Lydia Free Events Thursday

BESO Latin Saturdays at Synn Ultra Lounge

April 05, 2014 – July 12, 2014 (Every Saturday) from 10:00pm – 2:00am

3302 Mercer St., Houston, TX 77027

Join us this Saturday Night at Synn Ultra lounge for BESO. Houston’s upscale latin party. With its welcoming ambiance, Moving Music, & Plenty of Eye candy BESO Saturdays at Synn Ultra Lounge display elegance, class, and style amongst all the rest.

Price: FREE!!!

3rd Annual Houston Improv Festival

April 24, 2014 – April 27, 2014 (Recurring daily): Thursday – 8pm; Friday & Saturday – 8pm & 10pm

Midtown Art Center

3414 LaBranch, Houston, TX 77004

The 3rd Annual Houston Improv Festival descends upon Houston April 24-27 at Midtown Art Center. HIF 2014 welcomes fifteen improvised acts from around the country.

Price: $15

Save the date! San Jacinto Day Festival 2014

Saturday, April 26th

Booming cannons, cracking musket fire, thundering hooves and desperate battle cries resound across the San Jacinto Battleground as hundreds of history reenactors recreate the events leading up to Texas winning its independence at the decisive Battle of San Jacinto.

Price: FREE!!!

30th Annual Wine & Roses Festival

April 26, 2014 at 2-8pm

Messina Hof Winery and Resort

4545 Old Reliance Rd., Bryan, TX 77808

We invite Houston to our 30th Annual Wine & Roses Festival at Messina Hof?, Saturday April 26th in Bryan, TX! Wine tasting, grape stomp, art classes, live music and so much more!

Price: FREE!!!

4th Annual Gumbo Cook-Off and Fun Day

April 26, 2014 from 10 am – 6 pm

Clear Lake, Landolt Pavilion

5100 E Nasa Pkwy, Seabrook, TX 77586

4th Annual Gumbo Cook-off & Family fun day featuring Gumbo Cook-off Competition, People Choice Award, Gumbo Tasting, Celebrity Judges, Vendors, Booths, Silent Auction, Dunking Tank – See whose getting dunked! Come hungry for Gumbo, Crawfish Plates, Sausage-on-a-Stick and more. Live Entertainment featuring The Station Break Band. Proceeds benefit Rotarians of Seabrook Charities.

Price: $10 and includes Gumbo Tasting (It includes food, people)!

Artist Talk: Trenton Doyle Hancock

April 27, 2014 at 2:00 pm

Contemporary Arts Museum Houston

5216 Montrose Boulevard, Houston, TX 77006

Join artist Trenton Doyle Hancock and Senior Curator Valerie Cassel Oliver for an artist talk in conjunction with Trenton Doyle Hancock’s exhibition “Skin and Bones, 20 Years of Drawing.”

Price: FREE!!!

2013-2014 ROCO Chamber Series: French Salon

April 27, 2014 at 4:00 PM

Gremillion & Co. Fine Art Annex

2504 Nottingham Street, Houston, TX 77005

Finishing out the Chamber Series is a French Salon concert that includes music by Poulenc and more feature Alecia Lawyer on Oboe and Kristin Wolfe Jensen on Bassoon.

Price: $25

Eat Well Wednesday: Fridge Dump

by Lydia Eat Well Wednesday Uncategorized

A healthy body is built by healthy, whole, unprocessed foods. If you want to eat well you need to have good, nutritious foods readily available.

Since your pantry and fridge are the base for your healthy meals, that is where we will start.

Here is a picture of our fridge, prepped and ready to go for the week and stuffed with vibrant colors and fresh, whole foods.

We eat most of our meals at home, in fact, we rarely eat out. So yes, we really do eat ALL of this food. By the end of the week, this fridge will be almost empty.

Remove these foods from your fridge

Conventional milk/dairy/butter
Processed Cheese
Artificial flavored and sweetened yogurt (Yoplait)
Juice
Soda
Packaged deli meats
Conventional eggs
Frozen dinners

Fill Your Fridge

Vegetables (the more color the better!)
Fruits
Organic, hormone free, vegetarian fed chicken
Organic, Omega 3 enhanced eggs
Organic, grass fed beef
Almond milk/Hemp milk
Organic milk
Organic cheese
Greek yogurt (Plain 0% or 2%)
Low sodium deli meats
Frozen veggies
Frozen fruits

Look for these brands of foods at the store, they are usually well balanced and provide healthier options.

Chobani
Nature’s Gate
Kashi
Earth Balance
Almond Breeze/Blue Diamond
Applegate

How can you change the foods in your fridge to support a more healthy and balanced lifestyle?

Leave a comment below and let us know. Be Well.

Eat Well Wednesday: What is Chronic Inflammation?

by Lydia Eat Well Wednesday Uncategorized

Hello Frame Production Readers!

Let’s right down to business…Inflammation. You might have an idea of what Inflammation is, perhaps it is the swelling that occurs when you twist your ankle or cut your finger. While this is true, your bodies responses to injury is inflammation, it helps heal the body as white blood cells work hard to repair the tissue. Without inflammation our bodies would not heal. So in those circumstances it is OK. However, lets talk about inflammation in a different sense.

Chronic Inflammation

Chronic Inflammation is the type of inflammation that reeks havoc on our bodies and over time lead to cancer, asthma, allergies, osteoporosis, irritable bowl syndrome, autoimmune diseases and so much more.

For many people suffering from these diseases, they take pills to keep their symptoms at bay. In a sense it is a giant bandaid to a larger, more serious problem. Chronic Inflammation.

So, what causes Chronic Inflammation?

The foods we eat (too many processed foods, sodas and other sugary drinks, saturated fats, poor quality protein sources)
Stress
Exhaustion/lack of sleep
Food Allergies
Bacteria (gut issues)

How can we prevent/cure Chronic Inflammation?

Incorporate more plants into your diet. Eat your greens and a variety of colorful vegetables and fruits. The vitamins, minerals and alkalizing properties of greens will help your body balance out your bodies PH and keep you in a more balanced state.

Get rest. Don’t skimp on sleep. When we are sleeping our bodies are working hard to repair and replenish, so rest is just as important as activity and movement.

Identify food allergies. The foods we eat effect our bodies. If you are lactose intolerant yet always consume dairy products, you are not honoring your body. You can be causing serious damage to your gut, causing inflammation and irritation. Both of which are no good. Same things goes for gluten. If you find that your body is bloated, gassy, and uncomfortable after having a bowl of pasta, pay attention to what your body is telling you. You might have a gluten sensitivity and I would suggest you try adding gluten free products to your diet.

Cut back on stress. Stress causing the release of cortisol, an inflammation producing hormone. When we learn to keep stress at bay our bodies have an opportunity to stay in a more neutral, balanced state. Try a Yoga class, practicing deep breathing, find an activity that brings you peace and practice it ever day.

All in all, avoid the processed food.

Eat Greens. Veggies. Fruits. Nuts. Seeds. REAL FOOD.

Your body will thank you!!

Eat Well. Live Well. Be Well.

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