Eat Well Wednesday
Frozen Bananas
2 bananas
1/4 to 1/3c chocolate chips
1/4 to 1/3c peanut butter
Unsweetened coconut flakes
Set out a large plate with wax paper on it. Cut up the bananas. Heat the peanut butter and chocolate chips on high for minute. stir until smooth. Dip the banana pieces in the mixture. Lay on the wax paper. Use the remaining mixture to spoon over the tops sprinkle the unsweetened coconut flakes on top. Freeze for about an hour until hardened.
Southwest Black Bean Salad
15.5 oz can black beans, rinsed and drained
9 oz cooked corn, fresh or frozen (thawed if frozen)
1 medium tomato, chopped
1/3 cup red onion, chopped
1 scallion, chopped
1 1/2 – 2 limes, juice of
salt and fresh pepper
1 medium avocado, diced
Combine items in a large bowl. Squeeze fresh lime juice to taste. Marinate in the refrigerator 30 minutes.
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