So You Think You Can Dance

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So You Think You Can Dance

According to a non-dancer (Emily Pau)

 

I honestly have never watched an entire episode until this review so…don’t hurt me!  So, in case you all missed last week’s Top 14 performances, here is my take on the episode.

The Top 14 performed a beautiful opening number with all of the dancers dressed in gorgeous white flowing robes adorned with gold braces and crowns obviously paying tribute to the ancient Greeks. However, one of the dancers is dressed in a normal/ modern white outfit and the others perform their routine around him. The modern man is left standing in the middle with a gold-like paint on his pure white shirt as the others gather at his feet. This routine could be a symbolic tale of how the Greek gods blessed the human race with brilliant artistic skills and that this one man has been “artistically touched” by the gods.  All in all it was a very interesting piece.

Team Bridget and Emilio were the first to perform that night and I have to say their routine was a little odd at first–a couple of demons on a mission from Hell to steal someone’s soul. Ok. At first their choreography looked like something out of Black Swan especially since Bridget kind of resembled Mila Kunis and I wasn’t that impressed. It wasn’t until their final product was complete that their jazzy dance moves and flashy red 1920s garb made the theme a fun and exciting dance routine!

Team Rudy and Tanisha’s stunning routine was absolutely breathtaking from beginning to end. It was a gorgeous story of seduction; it was like watching a contemporary Argentinean Tango. Rudy was definitely right when he said that you really can’t tell who is seducing whom. They were equally talented in their dancing and were perfectly synced throughout their performance. Everyone was completely wowed by their powerful choreography. That truly was an amazing routine!

Zack and Jacque, well more like “Count Zack and Lady Jacque,” were sensational with their hot vampire-ish routine. It was a wonderful twist to the Spanish Paso Doble as the judges mentioned but also seemed to give a slight nod to the dramatic American Tango. “Count” Zack did a wonderful job of being the vampire who brings the beautiful “Lady” Jacque back to life who doesn’t give in to his commanding yet enticing presence.  Her striking twists and turns prove that she is just as powerful and is not easily won over by his devilish charm. Their constant battle of dominance was absolutely thrilling to watch to the point of not knowing who really “won” the battle.  Perhaps it was a respectful tie…

Teddy and Emily did a great job taking everyone down the road of Broadway.  Their opening moves were fantastic which wonderfully progressed to the tight leg work. It looked like it did a number on their thighs just from watching it. The couple tried their hardest to channel the flairs of Bob Fosse but considering this was a difficult routine to imitate I thought they did a decent job.

Jessica and Casey were the essence of perfection with their sweet country love story. A flawless routine that gave the judges chills with their “porch swing” turns and steady lifts. Casey did a wonderful job complimenting Jessica’s shy and gentle nature as the loving boyfriend who adores her very being. Their amazing chemistry spent “electro shocks” through the audience and judges. It was certainly a routine you would want to watch over and over again.

However, the Quick-Step styles of Carly and Serge undoubtedly possessed cat-like glides, slides and hops. Their little Charleston steps were so much fun to watch after seeing them practice so hard to perfect it. Serge and Carly were incredible as the flirty yet modest cats of the Quick-Step.

The final paring, Ricky and Valarie come together to create a slightly creepy story about a witch doctor bringing a voodoo doll to life. I was completely blown away by their insane hip-hop moves and I don’t really care for hip-hop. It was as if I could imagine puppet strings on Valarie’s arms and legs as Ricky perfectly controlled her gangling body throughout their marvelous routine.

I wasn’t too crazy about the solos except for one of two and they definitely should not have been in the bottom 6. However, I thought some of them were better dancers when they were with a partner instead of their solo. Without a doubt each of the dancers was amazingly talented, but like in anything some stand out more than others.

The seven ladies of the show performed a beautiful final routine in their fluid purple gowns. It was as if the choreographer was still using the Greek mythologies as a canvas for their stage drama. The ladies were breathtaking as they seemed to embody the world of the Muses. Even as a group, each dancer added her own special flair to the story. The seven dazzling “muses” constantly lifted each other up as if to symbolize the essence of sisterly love regardless of competition. It was a piece that could bring tears to your eyes.

Another tip of the hat to the Greeks was the final male group enactment of the seven lost souls of the sea. The men gave life to these isolate creatures of the sea with their wave-like upper body movements perfectly linked together similar to men in a row boat. Their flying jumps provided were just the right touch to give the audience the feel of a high-rolling tide sweeping them throughout the gloomy tale.

At first I really didn’t care for the show because I thought the stories were the typical “artsy” stories were everything had a meaning and unless you were a dancer you didn’t really get it. Also, I thought some of the dance routines were a little predictable in how the ladies would move their hips, thighs, bum and whatever else the choreographers wanted to emphasize.

I totally understand that dance is like that sometimes and I have to admit it’s a little fun to dance like that. But I’ve also seen dance routines where it is still sensual but respectful.

I did like how the girls were seen outside of the dance studio. They showed how many dancers led normal lives that are not constantly surrounded by dancing. One girl worked at a grocery store and another was a tomboy. I was very glad to see that!

The men were even stereotypical in the way they carried themselves because almost all of them seemed to have the same metro-sexual look. Not every male dancer is like that, that’s seems to be what Hollywood wants to portray. I know several guys who are professional dancers and who are very masculine in their dancing and stature. They are nothing like the guys on TV.

The costumes, however, were gorgeous! I wanted a couple of them but have no place to wear them.

All in all it was a fun show to watch. I didn’t like it that much after the opening number and even a little bit of the first routine but I quickly enjoyed watching the ups and downs of the show.

The Framers head to Aggie Land!

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After a fantastic performance in Austin, we’re packing up our costumes and heading to College Station to perform in the Brazos Contemporary Dance Festival.  We’re excited to be in a festival environment to see the other dance performances and meet new artists.  We’ve been resetting “Divide by Five” on three new dancers, and our veteran Dance Captain Jackie.  (Please know my terminology is used with the largest sense of sarcasm you can handle.)  May I say, it is looking gooood.

This music is composed by Robert McClure and was the 2013 winner of our annual Frame Dance Composition Competition.

Get your tickets now and hit the road with us. Houston, see Aggies in their natural habitats.

Here’s Divide by Five with Luke Hubley, gyil when we performed it in Ecouter, June 2013:

Costumes by the talented Ashley Horn.

 

Divide By Five from Frame Dance Productions on Vimeo.

Tuesday Tunes

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Tuesday TunesHi Framers!  We are heading into a series about performances.  I’ve realized I’ve been really bad about how I send the dancers into performances.  I’m often so pulled in a million directions with things to get ready for the performance, that I haven’t even hugged them!  Often, they are the only thing I can trust to be ready.  But it is important to have a moment, ritual, prayer before you go on to pull the company together in mind, body, and spirit.

 

Starting next week, we’re asking the Framers how they prepare for a performance– what is one thing they always do? how do they feel in performance? how do they unwind after a performance?

 

So today we’re starting with that strange french word “Merde” that dancers say to one another before a performance.  Actors say “break a leg,” but for dancers that is said to be bad luck.  It’s clear that even professional dancers don’t always know why dancers say “merde.”  Do you?  Here’s an article by Dance Enthusiast who asked professionals in the field why dancers say “merde” before performances.

Links We Like– Events We Like Edition

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Last week, the Framers performed for 400 people at the Blanton Museum in Austin with Fast Forward blanton_musiciansAustin Music Festival.  The show featured music by FFA co-founders Ian Dicke, Steven Snowden, and Robert Honstein (winner of the Frame Dance Composition Competition in 2014).  Frame Dance performed Honstein’s An Index of Possibility alongside Baylor Percussion Group.  We love live music!

framers_blanton

 

 

 

 

Here’s what’s coming up

 

Oct. 1, 2014.  We co-curated the Third Coast Dance Film Festival which will be held at DiverseWorks free to the public. 6pm.

thirdcoast_2014

metrodances_flierNEW! November 8, 2014 (Houston) Frame Dance premieres METRO DANCES for a stage in motion: the METRORail.  METRO DANCES will begin at themetrodances_logo Hermann Park/Rice U METRORail Station and finish at the Preston stop with a final performance in Market Square.  Audiences are invited to ride the rail with the dancers and musicians to see this performance on and off the light rail.  METRO DANCES will feature a new work for percussion by Charles Halka.   METRO DANCES is made possible by support from the Aaron Copland Fund for Music and METRO.

 

Oct. 3-4, 2014 (College Station) We perform Divide by Five in the Brazos Contemporary Dance Festival at Texas A&M University!

 

Nov. 7, 2014 (Houston)  We are back on the runway with DiverseWorks’s Fashion Fete! We created the dance for the fashion show last year, and we’re fashionfete_2014pumped to be back. And you know we love fashion.

We hope to see you soon! We’d love to have you in rehearsal too!  Like to help?  We will need some fabulous volunteers on November 8. (You’ll get a Framer shirt.) Contact us for the hook up.

 

To Art!

Lydia and the Framers

(more exciting performance announcements coming next week!)

Wellness Wednesday

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Hey Framers,

It’s finally Fall and what better way to celebrate than making fun and healthy foods!

Stay tuned each week to see what new recipes we have in store for the Fall season.

 

 

A moist and delicious quick bread that is full of nutrients and perfect for fall.

Makes one standard loaf

 

Ingredients:

2 cups white whole wheat flour

1/2 teaspoon baking powder

1 teaspoon baking soda

1 teaspoon salt

1 teaspoon cinnamon

1 teaspoon all spice

1/4 teaspoon ground nutmeg

1/4 teaspoon ground cloves

1/2 cup blackstrap molasses

1/2 cup sucanat

1/4 cup unsweetened applesauce

1/4 cup coconut oil, melted, or your favorite oil to bake with

2 large eggs, lightly beaten

1 cup pumpkin puree (plain canned pumpkin, not pumpkin pie filling)

2 tablespoons unsweetened apple juice (or orange juice)

1/2 cup chocolate chips (or make it even more wholesome and use raisins or dried cranberries)

 

Directions:

Preheat the oven to 350 degrees. Spray a 9 x 5 inch loaf pan and set aside.

In a medium bowl, combine flour, baking powder, baking soda, salt, cinnamon, allspice, nutmeg, and ground cloves. Set aside.

In a separate bowl, combine molasses, sucanat, applesauce, oil, eggs, pumpkin, and apple juice with an electric mixer. Add the dry ingredients and then fold in the chocolate chips.

Spoon your mixture into the prepared pan. Bake until a toothpick inserted in the center comes out clean, approximately 45-60 minutes. (Mine was perfect after 50 minutes)

Let bread sit for 10 minutes, then turn the bread out of the pan onto a wire rack to cool completely. Don’t be afraid to have a slice while it’s still warm, though.

Nothing beats warm bread fresh out of the oven!

 

 

 

Wellness Wednesday

Eat Well Wednesday Uncategorized

Looking for something new to try but don’t want the hassle?

Here is an easy , yet healthy alternative! This could even be an alternative to pizza if you think about it.

 

Food healthy recipe

 

Ingredients:

Whole grain bread
Low-fat Mozzarella cheese sliced thick
Tomato slices
White onion slices
Turkey Bacon (optional!!)
Green onions cut up
Directions:

Pretty self explanatory but here it is. Put slices of thick mozzarella on bread and put in the oven on broil. Watch it (it won’t take long) until nice and slightly brown on top and melted. Make sure it is melted. Nothing is worse than almost melted cheese. Add bacon and sliced tomatoes, white onion and green onions.

Serve with a small side salad with ranch dressing. Perfect lunch.

(Avoid eating this for dinner. Keep dinner light.)

Wellness Wednesday

Eat Well Wednesday Uncategorized

Hi Framers!

Can you believe Summer is almost over and Fall is just around the corner?!

Well regardless of the “seasonal change” in Houston, here are a couple of easy healthy recipes to help you get ready for the Fall.

 

27 Awesome Easy Lunches To Bring To Work

http://www.buzzfeed.com/rachelysanders/awesome-easy-work-lunches#mzwu6s

 

Zucchini Pizza

(What could be better than hearing the words “healthy” and “pizza” in the same sentence?)

Zucchini Pizza is great healthy alternative to Pizza. Skip the bread, sub some veggies, still delicious!

Ingredients:
Zucchini
Marinara Sauce
Parmesan Cheese
Jack Cheese
Salt & Pepper

Directions:

1. Slice the Zucchini long ways. Heat up a pan with a bit of oil. Saute the Zucchini to until it’s almost cooked through. Go light on the oil, I always use a Paper Towel to get any excess oil off the Zucchini.

2. After you pat off the excess oil. Put your Zucchini on tin foil or a cookie sheet and build your pizza. I add a little Salt and Pepper on the zucchini, spoon on some Marinara, Sprinkle Jack Cheese and Parmesan on top.

3. Broil on Low for 5 Minutes and you’re ready to eat your delicious and healthy Zucchini Pizza!

 

  And for dessert…

 

NO BAKE Protein Peanut Butter Cups

 

Skinny Peanut Butter Cups, made with Greek yogurt & protein powder #eatclean #peanutbutter #pb2recipes

 
Ingredients:
-4 Cupcake Liners
-2 TB of PB2
-1 TB of water (*may need more)
-2 TB of Plain Greek Yogurt
-1 TB of coco powder (unsweetened)
-1 Scoop of [Chocolate Muscle Milk Protein Powder]
*Optional:
-1 Stevia Packet or a small spoonful of Honey *For Taste

 

Directions:

1. Mix together the Coco Powder, Greek Yogurt, and [Chocolate Muscle Milk Protein Powder] . Slowly one TB at a time, add water, until the mixture is easy to pour (NOT THICK).

2. Next (in a separate bowl) mix together your PB2 & water. You may have to slowly add water so that this mixture is also a liquid consistent.

3. First pour your chocolate mixture into the bottom of the cupcake liners, about a quater of the way up. Then Pour your PB2 mixture in.

4. And one more time, Top it off with some more of the Chocolate Mixture. NOTE: You don’t want to fill these up too high since they are mostly “liquid”.

5. Now just pop them in the freezer for about 15 minutes and your all done! I store my leftover ones in the freezer in tupperware containers. They are a great snack when I’m having a chocolate craving!

Total Calories: 87 (one peanut butter cup)
*recipe makes 4 peanut butter cups

3 thoughts I have in yoga

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that automatically make me feel like I’m failing my Zen journey.

1.  “exhale” does NOT always mean “sigh it out.”

2.  get your happy baby rocking feet out of my face.

3.  please attempt a consistent rate of windshield wiper feet because I do not want to keep playing footsie.

Please tell me I’m not the only one?!

Wellness Wednesday!

Eat Well Wednesday Uncategorized

Hi Framers!

I hop you all are having a great Wednesday so far.

If you are thinking about making a quick run to Starbucks later…don’t.

Check this article out and find out why!

 http://foodbabe.com/2014/08/25/starbucks-pumpkin-spice-latte/

 

But if you’re one of those people (like myself) who just can’t resist a nice cup of whatever.

I have a solution for you-TEA! No artificial flavoring or sweetener added!

For those of you who might be new to the whole tea experience and are not sure of which ones to try, here is a little tip: The darker the tea the higher the caffeine. 

Black teas are great if you are having a hard time staying awake. Add a small shortbread biscuit with your Earl/ Lady Grey or English Breakfast and you are all set to watch the exciting Cricket match…or Sherlock/ Downton/ Pride and Prejudice or whatever else you prefer!

Jasmine Green tea is also a wonderful choice for various health reasons, including losing weight. Aside from white tea, it’s the lightest of the teas and has no caffeine.

Warning: It is addicting! I drank two/ three cups of Twining’s Jasmine Green tea in one day. Very addicting.  Just FYI.

Teas like Wild Sweet Orange and Passion from Tazo are perfect if you like a little flavoring once in awhile. Or spice things up a bit with Tazo’s Organic Chai tea!

So to put it plainly:

TEA is better than fatty, sugary, whipped-creamy anything and you never feel guilty after having a cup…or two.

So enjoy a nice cup of tea (iced or warm the next you time have the urge for a coffee shop)!

 

Recommended Teas:

 

Twining’s of London

– Anything!

 

Tazo

– Organic Chai

– Wild Sweet Orange (caffeine free)

– Passion (caffeine free)

 

Choice Organic Teas

– Rooibos Superfruit (caffeine free)

 

Taylors of Harrogate (Official tea of HRH The Prince of Wales)

– Early Grey

 

RC Bigelow Inc

– Darjeeling (The “champagne” of black tea)

– Earl Grey

– Green

– English Breakfast