A Thought-Leader In Family & Children’s Dance Classes | Houston, TX
Frame Dance is a thought leader in dance education, inspiring the next generation of movers, makers, and world changers by offering dance classes for adults & children, multi-generational ensembles, professional performances, networking events, and film festivals. We are nestled between West U and the Museum District.
We believe in developing the whole dancer, teaching critical life skills such as creative thinking, leadership, collaboration, and resilience through our artful and playful dance curriculum at our studio and in partner schools.
Our adult modern dance classes are designed to offer you the joy and magic that’s possible when you create space in your life to move, to grow, and to share in the creative process with a like-hearted community.
For more than ten years, Frame Dance has brought radically inclusive and deeply personal contemporary dance to Houston. Led by Founder and Creative Director Lydia Hance, whom Dance Magazine calls “the city’s reigning guru of dance in public places,” the professional company is made up of six acclaimed co-creators committed to collaboration. Frame Dance has created over 50 unique site-specific performances and nine dances for the camera screened in festivals all over the United States and Europe. With an unrelenting drive to make dance in relationship to environment, Frame Dance has created dance works for and with METRO, Houston Museum of Natural Sciences, Houston Parks Board, Plant It Forward Farms, CORE Dance, Rice University, Houston Ballet, 14 Pews, Aurora Picture Show, and the Contemporary Arts Museum. Frame Dance’s productions were described by Arts + Culture Texas Editor-in-Chief Nancy Wozny as “some of the most compelling and entertaining work in Houston.” Creative Director Lydia Hance is a champion of living composers and is dedicated to work exclusively with new music.
I have recently rediscovered the crock pot meal (after a wonderful reminder from #FrameMom.) So both Monday and Tuesday, I’ve made different slow cooker dishes, and tonight I will try a third. Will you join me?
Monday, I made orange glazed turkey meatballs. The recipe calls for regular, beef meatballs, but I wanted to try something a little lower in fat and still high in protein. The recipe I used is here. They were pretty delicious, better than I thought. I do think they are best for a buffet or appetizer.
Tuesday, I made a taco pulled chicken salad. It called for taco shells or tostadas, but I broke up a few blue corn chips and put it on a bed of lettuce and made it a taco salad. This was VERY good and I would recommend it. I also made my own seasonings instead of buying the packets. Made me feel a little bit healthier. I am always a fan of knowing what exactly is in my food. (control freak?)
Tonight, I plan to make Sesame Chicken and serve it over spinach. I’ll be following this recipe. Join me? Ingredients: chicken breasts, salt and pepper, honey, soy sauce, onion, ketchup, olive oil, minced garlic, red pepper flakes, cornstarch, sesame seeds.
We’re getting really excited about this year’s Music Composition Competition. This is the fifth year! We’ve been beyond honored to work with not only ridiculously talented composers, but kind, funny, collaborative people. Today was inspired by this, which makes me realize how important it is to be inspired by your collaborators, but also to have fun. These are some fun promo videos we made for a show in 2013.
“COMPANIES ALL ACROSS AMERICA ARE STARTING TO SEE A CRITICAL TALENT GAP AS OLDER EMPLOYEES RETIRE. ARTS STUDENTS MAY NOT HAVE ALL THE TRADITIONAL SKILLS, BUT THEY HAVE THE MOST IMPORTANT ONE: CREATIVITY.”
You may have seen this article floating around on social media. Here are some key points, but I encourage you to read the full article! What a perfect response to anyone who sees art as a hobby. Use this article as a way to explain why the skills of an artist go beyond the art form and are key to the growth of business in our time. It’s always great to have language on hand when our value is questioned time and time again.
“Consider this: Today’s contingent economy has people moving constantly from one job to another, one type of work to another, one industry to a different industry. In fact, on average, a person between the ages of 25 and 45 will hold 11 different jobs in their lifetime. Thirty percent of us will work in more than 15 different jobs over the course of our careers.
Organizations far and wide—perhaps even yours—will compete intensely for workers who are adaptable, resourceful, and can quickly learn and apply new skills to a variety of challenges. Where can you find such workers?
One answer runs counter to much conventional wisdom: Ask an artist.”
“Is art school the next B-school? Hardly, though artists often possess the skills and temperament that business leaders regularly say are in short supply: creativity, resiliency, flexibility, high tolerance for risk and ambiguity, as well as the courage to fail.”
Ways to engage artists in the workplace:
Ask them to explicitly think about puzzles using their artistic hat/lens. Invite a local theater group to work with employees on improvisation exercises to free up their creative juices. Research has shown that when people engage in improv they later generate more creative ideas to a range of issues and challenges.
Figure out how to incorporate critical feedback into an ongoing process of improvement and innovation. Ask an artist to come in and run a “critical feedback” workshop for employees.
Have an artist facilitate a workshop where a creative task is emergent, shifting, and where new information requires adjustments and negotiation.
“Many people see artists as shamans, dreamers, outsiders, and rebels. In reality, the artist is a builder, an engineer, a research analyst, a human relations expert, a project manager, a communications specialist, and a salesman. The artist is all of those and more—combined with the imagination of an inventor and the courage of an explorer. Not a bad set of talents for any business challenged to innovate in a world of volatility, uncertainty, and change.”
The full article, “Is an MFA and new MBA?” by Steven Tepper can be found here.
I love me some Almond butter! I even think it surpasses peanut butter and I have been known to be a big fan of pb.
It is too bad that Almond butter can be anywhere from $6-16 at the store. YIKES!! Good news is you can make your own for a fraction of the cost! Just add different flavorings such as coconut, vanilla, and chocolate, and it takes very little effort to put together.
Today we are going to make Coconut Vanilla Almond Butter!!
Gather these 5 ingredients and you are on your way!
2.5 cups of Raw Almonds, unsalted
2 Tablespoons of Coconut Oil
1/4 Teaspoon Salt
1 Tablespoon Vanilla
2 Tablespoons of Chia Seeds
Step 1: Preheat oven to 300 degrees.
Step 2: Place a single layer of almonds on baking sheet and roast for 15-20 minutes, stirring once.
Step 3: Let the almonds cool and then place in food processor
Step 4: Add remaining ingredients and process until smooth. This can take a few minutes so don’t get discouraged. You will also need to stop it every so often and scrape down the sides. This is where a Vita Mix, or super-duper powerful blender comes in handy. That baby can whip up those almonds in a about 2 minutes.
Step 5: Store your delicious, homemade almond butter in a glass jar and keep in the fridge. You are going to want to spread this on everything, toast, pancakes, apples, or perhaps just by the spoonful.
Enjoy and happy blending!
Be Well!
Jill Tarpey Wentworth is leading us Wednesday by Wednesday into making better food choices and being more healthful. Tune in every Wednesday to get some great recipes and advice from someone who really knows health. In an effort to fuel her passion to serve as well has enhance the lives of others through their nutritional choices, she started Eat Well SA (San Antonio). Her vision is to educate you on how to incorporate a healthy array of foods into your life. Eat Well is not a diet, nor does it embrace any one specific dietary agenda. She also offers customized programs that are educational and teach you the tools you need to maintain healthy, well-balanced eating for your busy lives.
I’ve been thinking a lot about what the MFA degree means for artists in our country right now. We’re living in a world so heavily driven by capitalism that any artist struggles with the effects of commercialism and mass production values. Is it really valuable to obtain a degree in the fine arts right now? Obviously, my answer is yes but it is worth recognizing the issues and struggles artists deal with on a daily basis. I’m going to approach this from the ways I’ve dealt with financing my own art, but please feel free to comment and add any advice you may have.
“Fine” art doesn’t necessarily (or hardly ever) generate a lot of cash flow. Artists aren’t usually creating in order to fund an end result, we are looking for an outlet of expression. Some artists are very interested in words of our critics and ticket sales, and some are not. It just depends on what kind of work you are making and why you’re making the work. Certainly the MFA program will give you a good bit of help in both of those directions. The feedback I received from my peers and professors in my choreography classes pretty much spanned the entire spectrum, ranging from questions of how the eyes were directed to asking questions directly to the dance, not me the choreographer (thank you Larry Lavender!) I found that considering my work through these multiple lenses was extremely valuable and gave me much more information about what kind of artist I am.
However you do view your art, if you can find a position at a University that supports creative work as research, you will probably find that funding opportunities are available for travel to conferences, festivals, performances, or wherever it is you decide to take your art. Of course, value is placed on adjudicated works, so when you are competing against other faculty for travel grants, it is important to consider. If full-time faculty work isn’t your cup of tea, it is possible to receive grant money, but it is becoming increasingly more difficult. Individual artists are mostly ineligible to receive grants from most agencies nowadays, you must be affiliated with a nonprofit corporation and an element of community outreach is becoming almost a requirement, with a few exceptions. This is great news for our youth and our communities as it strengthens our audiences and community appreciation for what we do, though it adds one more thing that gets in the way of just making the art. For anyone considering the MFA (or any artists in the field) I would highly recommend taking coursework in arts administration, particularly covering grant writing and non-profits. It was a course I have used time and again in working to fund my own travels and productions since I’ve left school.
For those artists that do depend on ticket sales and contributions (commercial or otherwise) the issue of creating art that is “accepted” is a very real one. The internet has made things so readily available that people can make a few clicks and have world class dancers right in front of them for free. Television has commercialized dance in a way that is boosting support for dance in a positive way, but also in a way that is confusing and misleading for many. In competitive shows like So You Think You Can Dance, audiences see brilliant dancers perform short dances (2-3 minutes) that tell entire stories on high production budgets and they can understand them! It’s not really SYTYCD’s fault – its commercialism as a whole. We get blasted everyday the same – ads, music, tv shows. Its simplified and you understand exactly what you’re supposed to. This makes things incredibly difficult for the abstract artists who aren’t always making art specifically “about” something, thus causing problems when we do get people in seats and they expect to see what they saw on television. I’m not saying there isn’t merit to what the choreographers and dancers do on SYTYCD, because they truly are amazing at creating captivating, well performed, well rehearsed dances in one week for two minutes. It is making our jobs a little more difficult to feel that we have the freedom to say what we want to say in more time and with much less money.
Sarah Wildes Arnett is Founder/Artistic Director of SWADanceCollective and Assistant Professor of Dance at Valdosta State University in Georgia. She received a Master of Fine Arts in Dance Choreography at the University of North Carolina at Greensboro in 2012 and a Bachelor of Arts in American Studies from Vanderbilt University in Nashville, Tennessee. Sarah’s interests are interdisciplinary as she enjoys integrating her talents in film-making, photography and music composition into her choreography while also expanding boundaries of genre and style. She continues to perform professionally with various companies and artists in the southeast. Most recently, she has performed and shown work at the MAD Festival (Atlanta), Alabama Dance Festival (Birmingham), NC Dance Alliance Annual Event (Greensboro) and RE:Vision by Forward Motion Theatre (NYC). http://www.swadanceco.com/
We have the exciting opportunity tomorrow MORNING, December 2, to do an online fundraising campaign where your donations are eligible to be matched dollar for dollar! Set your alarms.
The catch is, there are limited funds coming from the match, so we must donate EARLY– right at 9am CST– on December 2nd to get the full match. The match happens as soon as you donate.
You give $50, Frame Dance receives $100.
If you’re not so into the slumber party, I suggest setting an alarm, and then going to Power2Give.
We are turning 5 this year, so we made a video in celebration of our first five years, featuring a few of the Little Framers!
Warm thanks from Frame Dance. We need you to keep making art in Houston and beyond.
Lydia and the Framers
We are starting a Multi Gen dance class. All ages! We start in January, so let us know if you’re interested in enrolling or have any questions! You will have the opportunity to perform with Frame Dance in the Spring. Thursdays from 3:30-4:30.