INTRODUCING: Thesis Thursday!

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Hey Framers! Lena here, Frame’s Development Assistant. This year I wrote a Senior Honors Thesis for Rice University’s Center for the Study of Women, Gender and Sexuality on the topic of Contact Improvisation and Feminism. I’m so excited to share with my research findings and hear your thoughts on my work! This is the FIRST entry and the series will most likely run for most of the summer – so stay tuned!

ok…drumrolllllll…Here is the first excerpt from:

Points of Contact: Contact Improvisation and Feminism

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I remember the first Contact Improvisation dance jam I attended. I went as a photographer; paid to record the unrehearsed art that develops from bodies making movement together to the beat of an unpredictable score played by live musicians. According to one of the original Contact Improvisation practitioners, Nancy Stark Smith, a “jam” is more easily defined in the negative: “It’s not a class, it’s not a rehearsal, it’s not a performance…[it’s] where people at different levels of practice are able to interact with one another through a form.”[1] They bumped and jumped and ran and fell and lifted and held. They touched. It’s fascinating all the ways we can touch – it’s not just the hands that are privy to this sensual, human experience. The top of the head, the back of a knee, the ribcage – they connect too. I was excited by what I saw – I was scared. How does one become open to such vulnerability? Most of the dancers were strangers to one another; it was the Texas Dance Improvisation Festival[2] in which undergraduates, graduates and teachers coming from different parts of Texas gathered to practice this niche dance form that requires its practitioners to safely and sensually touch. A slender, blue-eyed man curling on top of a burly, bearded man; a stocky, elderly woman being held and set on the ground by an eighteen year old girl; a short, unyielding woman effortlessly shouldering a tall, nimble man.  The lack of gender conformity was inspiring – all of a sudden, the possibilities are endless.

Images taken by me at my first jam:

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Contact Improvisation (CI) dance began in 1972. Steve Paxton is generally recognized for starting CI, but Paxton and many other practitioners involved during the inception of CI allocate founding credit more diffusely to include dancers such as Nancy Stark Smith, Nita Little, Daniel Lepkoff, among others. Since the 1980’s, Nancy Stark Smith has come to be seen as the leader of the CI community. Over the past four decades, CI has been defined in myriad ways: as an art sport,[3] a physical conversation, a technique of nonviolent protest.[4] For this project, I will define CI as spontaneous movement that relies on information from forces of nature, namely gravity and momentum, in addition to sensual information provided by fellow practitioners, in order to create an improvised dance. Daniel Lepkoff stresses the continuity within CI: “…ultimately, [CI’s] initial stance of empowering individuals to rely on their own physical intelligence, to meet their moment with senses open and perceptions stretching, and to compose their own response remains intact.”[5] Despite tremendous growth of the community to every continent in the world, CI remains the same: thoroughly rooted in a physical premise and yet free to adjust to changing social and individual realities.

Nancy Stark Smith and Steve Paxton

 

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I am interested in the potential of CI dance to enact feminist ideals on an individual and societal level concerning hierarchy, sexuality and gender. Significant scholarship has been written on CI’s connections to postmodernism and its complication of hierarchy, sexuality and gender.[6] The original contribution of my work is to connect Contact Improvisation dance to feminist performance art and feminist theory. I will argue that CI is a complex feminist practice. The relationship CI has to feminism is complex because it is not inherently feminist, but enables women to have a feminist experience. I will show that it is a dance form that is particularly compatible with feminism by first showing its historical proximity to feminist performance art and subsequently analyzing how CI continues to provide a way of exploring sexual-sensual boundaries while breaking both the gendered dichotomy of movement and traditional hierarchical forms of organization.



[1] Nancy Stark Smith, “Contact Improvisation Today,” Writings on Dance, no. 21 (Summer 2001): 25.

[2] Texas Dance Improvisation Festival (TDIF) began in 2009 and featured three days of classes, jams, and performances. The TDIF mentioned occurred in 2010 at Rice University in Houston, Texas. Jordan Fuchs, “The First Annual Texas Dance Improvisation Festival,” CQ Contact Improvisation Newsletter 35, no. 2 (available only online at http://community. contactquarterly.com/) (accessed December 16, 2012).

[3] “The first time Simone Forti saw Contact [Improvisation] she said ‘Mmm, it’s kind of like an art sport’. And we used that term for a long time.” Nancy Stark Smith, “Contact Improvisation Today,” Writings on Dance, no. 21, (2001): 22.

[4] Danielle Goldman, “Bodies on the Line: Contact Improvisation and Techniques of Nonviolent Protest,” Dance Research Journal 39, no. 1 (2007): 60-74.

[5] Daniel Lepkoff, “Contact Improvisation, A Question,” Contact Quarterly 36, no. 1 (2011): 40.

[6] For more discussion see: Cheryl Pallant, Contact Improvisation (Jefferson, North Carolina: McFarland & Company, Inc., 2006). or Cynthia Novack, Sharing the Dance, Contact Improvisation and American Culture (Madison, Wisconsin: The University of Wisconsin Press, 1990).

Excited to share more with you next week! Please comment and let me know if you have any comments/edit suggestions/questions.

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(Me presenting my thesis last month)

 

Eat Well Wednesday

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Hope you are having a fantastic week!  Today we are going to dive into calories and take a look at what 100 calories of real food is compared to 100 calories of processed food.  Now please don’t get the wrong idea, eating well is not about calorie counting, it is about eating REAL FOOD and adopting a healthy, balanced diet for life.  But I wanted to share this information with you because I think it is important to see the difference between “Real Food” and “Processed Food” and how much more bang for your buck that you receive when your diet consists of “Real Food.”

The problem that a lot of people struggle with is the lack of satiety with their diet. They feel as though they are always hungry, needing to snack, eat, fill themselves up. So they grab another candy bar, soda, bag of chips etc. All processed foods have very little nutritional value, therefore your body does not feel fulfilled.

It needs more.

It is craving REAL FOOD!

Check out this blog post on Processed food, where I break down in detail and define the difference between real food and processed food.

REAL FOOD is food grown from the earth, food that does’t come in a package, and the ingredients are not mass produced in a lab or chemical plant.

REAL FOOD nourishes your body, gives you energy, vitality, and a glow in your life.  Your body also reaps the benefits of vitamins, minerals and fiber.

PROCESSED FOOD or food that is mass produced in a factory, packaged, only provides temporary satisfaction and taste.  Your body doesn’t know what to do with the HFCS (high fructose corn syrup), food dyes, chemicals, preservatives and additives.  Our bodies were not designed to process unnatural material.

So what happens when we do?  Our body rejects it, we get sick, lethargic, or our bodies store it as fat because it is an unusable energy source.  Processed food doesn’t fill us up so when think we need more.  We have a bag of potato chips and then 30 minutes later we are hungry again.   You grab a candy bar next and then a soda and the cycle continues.

The truth is……

We are overfed and undernourished.

We are simply not eating the right foods to nourish our bodies. The REAL FOOD that our bodies were designed to process and therefore use as energy and create vitality!!

I am a very visual person and have created a collage for you.  (click image to view close-up)

100 Calories of Real Food VS. 100 Calories of Processed Food

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When you fuel your body with REAL FOOD you reap the benefits of all the vitamins, minerals, fiber and other nutrients that keep us healthy and fueled for life.  PROCESSED FOODS derived from chemicals made in a lab deplete us of energy, satiety, nutrients and leave us hungry for more.

When building your meals make sure to have a Protein, Carbohydrate, and Fat.  This make a perfect, well balanced meal that will fuel your body in a way that will allow you to function optimally.  Just take a look at the volume of food you can eat when you consume REAL FOOD vs. PROCESSED FOOD.  Not only do you get to eat more, you get the many nutritional benefits that will create a healthy, strong, well-balanced body.

So, the next time you reach for a PROCESSED FOOD( Something out of a box and comprised of ingredients you can’t pronounce) remember that food is fuel and to be the best that you can be, make sure that your food is fuel that will drive you through life.

Eat Well. Live Well. Be Well.

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HeadshotJill Wentworth is leading us Wednesday by Wednesday into making better food choices and being more healthful. Tune in every Wednesday to get some great recipes and advice from someone who really knows health. In an effort to fuel her passion to serve as well has enhance the lives of others through their nutritional choices, she started Eat Well SA(San Antonio). Her vision is to educate you on how to incorporate a healthy array of foods into your life. Eat Well is not a diet, nor does it embrace any one specific dietary agenda. She also offers customized programs that are educational and teach you the tools you need to maintain healthy, well balanced eating for your busy lives.

Take a peek into a Frame Rehearsal!

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Hey Framers! Lena, Development Assistant, here! I got a chance to watch Frame rehearse this afternoon for what will surely be an epic show – Ecouter, coming June 28-29 at 8pm at Spring Street Studios!

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Ecouter, which means “to listen” in French, will feature two works that have premiered to rave reviews (see slide number four) earlier in our season and a completely new piece set on dancers Shanon Adams, Jacquelyn Boe, Laura Gutierrez, and Ashley Horn. Frame Director, Lydia Hance, led the four stunning artists in a fierce and fun rehearsal this afternoon in preparation for an epic evening of dance!

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Rehearsal began with a “check in.” Everyone passed around a theoretical ball and took turns stating how our body, energy, space, and time felt.

tight, good, stiff, tired

frustrated, moderately moderate, high-strung-happy, high!, excited

calm, cool, beautiful, clean, open

good, free, valuable, expansive

These were a few of the words used by the dancers to convey their current states of being.

Then they got to creating.

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Dance is physical. And this dance is no exception with lots of exciting and beautifully athletic moments to look forward to! But, all of the physical exertion was duly aided by a few… interesting verbal directives from our fearless leader, Lydia Hance:

“take a risk”

“find a moment of discovery”

“even if it’s just an arm…experiment with your whole body getting there”

“Accent the fingertips! like…the road rage bird, grrrrrr”

“if you’re lifting someone, give them a moment

“smart flocking”

and, of course, the most surprising yet frequent directive:

“GUACAMOLE ARMS”

Intrigued? You should be! This piece is fantastic – I feel so privileged that I got to be a part of rehearsal today and I absolutely can’t wait to see what the final product will be!

To finish out the rehearsal the dancers convened once again for a brief “check out.” Again they were asked about body, energy, space and time.

great, hot, sweaty, sore, warm, tentative, stiff in lower back

little lower, more calm, tired, light, high and fulfilled

ok (back to work), valuable, well-spent, precious, about to speed up, over

light, wonderful as always, empty

As I walked to my car, I thought more about my own energy and how it had changed over the course of the hour and a half of witnessing dance and art and the creative process. Gratitude. I was overwhelmed with gratitude. It’s not everyday that I get to see something organic and authentic manifest in front of my eyes, in front of my camera lens. One thing is for sure: I can’t wait to see more.

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Stay tuned for more information on the show including ways to volunteer (and get in for free) or how to become a VIP attendee and enjoy a pre-show reception with the artists. It’s sure to be a spectacular event that you won’t want to miss, so mark your calendars now!

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A great article on being an artist and a mother. Complete with spectacular analysis of second wave feminist, Simone de Beauvoir!

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If you haven’t already check out our Eat Well Wednesday post for this week!

Check out my version of the recipe:

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If you don’t have the “toasted oats,” you can substitute cereal! BUT, use less peanut butter/honey so it doesn’t overpower the oats

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There’s only a couple of weeks left to check out the Picasso Black and White exhibit at the Museum of Fine Arts! I went this afternoon and it was FANTASTIC! 

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TOMORROW at 4pm there is a lecture entitled: Variations on a Theme: Pablo Picasso and Revisiting Old & Modern Masters that is a great way to learn a little more about Picasso and his work before you see the real thing in person! I found the lecture informative and made me appreciate the art all the more.

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FREE dance shows this weekend: 

Tonight at 8pm: Friends with Benefits party by Freneticore! Free drinks, food, and performance – awesome night ahead!

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Tomorrow at 2pm and 8pm Erin Reck presents Up for Air, a site specific piece of choreography in Herman park! Your’s truly will be making an appearance as well as Frame dancers: Kristin Frankiewicz, Jacquelyn Boe, and Brit Wallis!

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HAVE A HAPPY WEEKEND FRAMERS!

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We hope you have a great weekend,

here are some fun links to kick it off right! 

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Great article from Dance Advantage on the positive aspects of dancing barefoot. Do you prefer dancing barefoot? In socks? Shoes?

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So many prettyyyy dresses… check out the best and worst dressed from the Golden Globes! Which one is your favorite? Leave a comment below! Obviously J.Lo is my fav!

I’m addicted to YouTube dances and this week I fell in love with a new dance company. Check out the beautiful dancing from the Mather Dance Company!

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I’m graduating this week from Rice! In honor of this I thought I’d share this fun article on the 16 most famous kids in college. The beautiful Emma Watson is my favorite on the list – which is your’s?

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I worked up quite the sweat last night at the second of four Master Classes with Erin Reck at Rice University!  There are two more next week on Tuesday and Thursday that you don’t want to miss; it’s a great contemporary technique class with a wonderful warmup and unique phrase taught in the middle.

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Look forward to a new MFA Monday installment

from Laura Gutierrez next week! 

Houston is Inspired

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From our friends at Fresh Arts:

Houston is Inspired!

Houston, we don’t have a problem. We have arts and culture.

There’s more to Houston than brisket, big oil, and bayous. Houston has another story to tell. The story of how this city has Houston is Inspired #HOUARTS become a mecca for some of the best arts, culture and food in the country. We have a winning combination of creativity, diversity, innovation and resources to be named Forbes’ “Coolest City.” Thousands of people come here every year ON PURPOSE to experience everything Houston has to offer. Thousands more will visit, especially now that The New York Times marked Houston #7 on its “Places to Visit in 2013” list (along with Instanbul at #10 and Paris at #46). (True story.) Well, hello, Houston. That’s something to brag about.

And that’s how “Houston is…” was born. They did approximately 7,000 tons* of research and figured out that visitors LOVE Houston for two things above all else: culture and cuisine. They created a spectacular national advertising campaign to share that news with the world. And when folks working in Houston’s arts and culture community** heard the statistics and saw the campaign, they did a collective dance of joy and adopted “Houston is Inspired” as a unifying mantra for an unprecedented regional effort to celebrate our creative capital. We’re ready to let the world know that our special BBQ comes with an extra side of awesomesauce. And a bottle of champagne.

Houston: We ARE inspired. It’s time to inspire everyone around us, too. Here’s how you can help. (Especially YOU, independent artists! Make your voices heard!)

our gal pal Courtney D. Jones at the Houston is Inspired mural.  Best pic of the event.
our gal pal Courtney D. Jones at the Houston is Inspired mural. Best pic of the event.  We thought it needed a little extra flair, too.

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Happy Friday Framers!

Here are some fun links that

helped me survive my finals period!

 

An adorable owner dances to Grease with her dog, maybe Frame should get a dog?

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Ever wondered what Disney princesses would be like in college?? I identify with Mulan…

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So many beautiful ballerina pictures, careful it’s addicting!

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What if Frame’s fabulous costume designer Ashley Horn could make costumes with one of the ridiculous fabrics?

Blueberry muffin fabric haha!

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Have a very happy weekend! 

Look forward to a new MFA Monday series featuring the fabulous Laura Gutierrez!

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Have a fun Friday with a few fabulous links from Frame:

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Our past MFA Monday contributor, Angela Falcone, has a new website!

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You might like her FIRST short film!

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Corgis corgis corgis on a beach! This is what happens when 140 corgis have a beach party!

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 A GREAT read from Dr. Ann Cooper Albright on politics and poetics.

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Ok…so who doesn’t want to see cats that look like male models?

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A modern twist on feminist performance art from the 1960’s that is sure to incite debate.  

Happy Happy Weekend!

 

 

Company Update

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Hello Framers!

We had a ROCKIN Soiree.  FRAME1Thanks for coming out and having fun with us!

 

 

 

 

We had a rockin review.

“Hance frames her dancers in each shot with a keen eye for proportion, letting the shot’s visual organization register before a movement sequence begins. Each scene feels composed with attention to its larger container of the building, city and sky….Quiver may be the least whimsical and most otherworldly of Hance’s films, and feels like a move toward a serious discussion of the mover in an urban landscape.”  A+C Magazine Houston

Framer Ashley Horn got some rockin recognition on those GORGEOUS blue skirts you all have been raving about.

“Shot in and around the Pennzoil Place building, Quiver follows a tribe of movers, clad in Ashley Horn’s minimalist cobalt blue felt skirts. The flesh tones of their skin, combined with the fuzzy felt of their skirts, makes a strong juxtaposition to the surrounding gray steel architecture. Throughout, there’s attention to the sharp contrast between body and building. The curved outlines of Hance’s choreography are viewed through the linear grid of the building. Even the way the felt skirts hold their rounded contours adds to the play of textures, creating a middle ground between skin and steel.”

Composer Mark Hirsch got a rockin shout out about his music.

“The visual rhythm of turbulence and calm becomes the underlying current in Quiver. Eerie electronic music by Mark Hirsch amplifies the unsettling elements, punctuating the piece with shifts in sonic structure to galvanize our attention. The duality is further explored in alternating between interior and outside shots.”

We’re super proud of the film, and we have plans to screen it again.  Stay tuned, dear Framer.

 

Eat Well Wednesday

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Processed food can mean a lot of different things.  Think of a bag of frozen broccoli, while it is not fresh, it is still loaded with vitamins and nutrients that will do the body good.  Ranch Doritos, well not so much.

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I like to break down processed foods into two categories:

Foods that are good for you, nutrient dense, but packaged for convenience.  You can create these food items in your own kitchen, but some days you just don’t have the time.
  • Peanut Butter, Hummus, Beans, Frozen Fruit, Canned Tomatoes, Whole Grain Bread etc.
Foods that would be impossible to create at home, because their ingredients are made it a lab somewhere and then injected into your food.
  • Fruity Pebbles, Pop Tarts, M & M’s, Frozen breakfast sandwiches, Chips.
Just check out the ingredient list for this box of packaged granola bars.  I can’t even tell you what half of this stuff is, but what I do know is that our bodies were not meant to process it.
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So why should we avoid the later, Processed Foods with hard to pronounce ingredients?
1. Calories
Processed foods tends to have way more calories that natural, whole foods. Take a serving of chips for example.  11 Ranch Dorito Chips has about  140 Calories and 2 Grams of Protein. Most people have about 2-3 servings of chips with a meal, so that would add up to 450 calories in chips alone!!
Instead of the calorie bomb chips you can have a much healthier alternative.  Carrot sticks with homemade ranch dressing.  Check out this super easy recipe here http://www.blogher.com/healthy-greek-yogurt-ranch-dressing
2. Addictive
Food companies want you to keep buying their products so that they continue to make their money.  Therefore the chemicals added into your food have been found to contain addictive properties.  Yes, food companies are getting you addicted to fat, sugar and chemicals.  Yuck! So the reason that you keep reaching in that bag for more chips might not be all your will power, companies have snuck in ways to get you addictive to their food.
However, the same things goes for when you eat healthy, whole foods too.  Your body will start to crave the nutrients and freshness from fruits, vegetables, whole grains and organic meats.  Once your body has food that it knows what to do with it, it will THRIVE!
3. Cheap
Yes, processed foods are cheap and that is why a lot of people say that they purchase them and that fresh fruit, veggies and organic food is too expensive.  The reason they are cheap is because they are filled with fillers, additives, and cheap, low quality ingredients.  Do you really want you and your family to be eating chemicals made in a lab?  Investing in a few extra pennies for high quality foods is well worth it.  It will keep you out of the doctor’s office and healthy for life.
4. GMO’S
There is lots of buzz out there about GMO’S.  Genetically Modified Organisms. Unless you are buying LABELED NON-GMO or Organic foods you are consuming GMO’S.  Soy and corn products that are made in a plant somewhere and then are used as fillers to your processed, boxed food.
5.  Food dyes, Preservatives, and Allergies
Everyone I talk to and work with has at least one health issue that they are struggling with.  Whether it be allergies, hyper-activity in their children, inability to concentrate, digestive issues, headaches etc.  It is to my belief that these issues are caused by the poor quality of foods that we eat.  The ingredients in processed, packaged foods are NOT SAFE.  Red No 40 is know for causing hyperactivity in children and is in almost every breakfast cereal, granola bar and pop tart on the shelf.  No wonder our children are having a difficult time in school when their morning meal is full of hyperactivity causing drugs.
By eliminating processed foods, with ingredients that are hard to mysterious, we can elminate the diseases and issues that are robbing us of our quality of life.
Let me close by stating that NO ONE is perfect.  We will all eat processed foods as some point in our life.  But the objective is to be aware, educated, and make smarter, healthier choices 99% of the time.  By choosing the healthy, unprocessed food our bodies will adapt to the quality of nutrients that it is receiving and will jump for joy!  Eventually making processed foods unappealing and quite honestly they will make you feel crappy, tired, lethargic and sick when you do consume them.
Take this knowledge with you next time you prepare a meal for you and your family or when you fill up your shopping cart at the  grocery store.  Remember, whole foods.  Foods that don’t need an ingredients list, such as fresh fruits and vegetables, whole grains and lean, quality meats will help your body thrive and help you live your best life ever.
Eat Well. Live Well. Be Well.
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0-1Jill Wentworth is leading us Wednesday by Wednesday into making better food choices and being more healthful. Tune in every Wednesday to get some great recipes and advice from someone who really knows health. In an effort to fuel her passion to serve as well has enhance the lives of others through their nutritional choices, she started Eat Well SA(San Antonio). Her vision is to educate you on how to incorporate a healthy array of foods into your life. Eat Well is not a diet, nor does it embrace any one specific dietary agenda. She also offers customized programs that are educational and teach you the tools you need to maintain healthy, well balanced eating for your busy lives.