Eat Well Wednesday

Eat Well Wednesday Uncategorized

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Looking for a delicious lunch recipe?

 

Whip up this Avocado Egg Salad and you have a yummy meal full of heart healthy fats from the avocado and protein from the egg. And with only 4 ingredients, it is easy to prepare and budget friendly too!

 

Avocado Egg Salad

egg_salad

Directions

  • 6 Hard Boiled Eggs
  • 1/2 Medium Avocado
  • 2 tablespoons 0% Greek Yogurt
  • Salt and Pepper

 

Ingredients

Step 1  Hard boil 6 eggs, let cool and peel.
Step 2  In a bowl, add 3 whole hardboiled eggs and 3 eggs whites.Cut eggs into small pieces
Step 3  Add greek yogurt, avocado, salt and pepper and mix well
Step 4  Serve in a 100% whole grain tortilla, wrap or on top of a bed of greens

 

 

Enjoy and Be Well!

 

 

 

0-1Jill Tarpey is leading us Wednesday by Wednesday into making better food choices and being more healthful. Tune in every Wednesday to get some great recipes and advice from someone who really knows health. In an effort to fuel her passion to serve as well has enhance the lives of others through their nutritional choices, she started Eat Well SA(San Antonio). Her vision is to educate you on how to incorporate a healthy array of foods into your life. Eat Well is not a diet, nor does it embrace any one specific dietary agenda. She also offers customized programs that are educational and teach you the tools you need to maintain healthy, well balanced eating for your busy lives.

Tuesday Tunes

Tuesday Tunes

Tuesday Tunes

 

          Hello, Hello!

  This Tuesday we are spotlighting… 

 

              Mikhail Baryshnikov! 

 

No one is born a dancer.You have to want it more than anything.

Baryshnikov was born in Riga, Latvia, then occupied and annexed by the Soviet Union. His parents were Russian, Alexandra (a dressmaker; maiden name, Kisselova) and Nicholai Baryshnikov (an engineer). Baryshnikov began his ballet studies in Riga in 1960. In 1964, he entered the Vaganova School, in what was then Leningrad (now St. Petersburg). Baryshnikov soon won the top prize in the junior division of the Varna International Ballet Competition. He joined the Kirov Ballet and Mariinsky Theater in 1967, dancing the “Peasant” pas de deux in Giselle.

Recognizing Baryshnikov’s talent, in particular the strength of his stage presence and purity of his classical technique, several Soviet choreographers, including Oleg Vinogradov, Konstantin Sergeyev, Igor Tchernichov, and Leonid Jakobson, choreographed ballets for him. Baryshnikov made signature roles of Jakobson’s 1969 Vestris along with an intensely emotional Albrecht in Giselle. While still in the Soviet Union, he was called by New York Times critic Clive Barnes “the most perfect dancer I have ever seen.”

On June 29, 1974, while on tour in Canada with the Kirov Ballet, Baryshnikov defected, requesting political asylum in Toronto, and joined the Royal Winnipeg Ballet. He also announced to the dance world he would not go back to the U.S.S.R. He later stated that Christina Berlin, an American friend of his, helped engineer his defection during his 1970 tour of London. His first televised performance after coming out of temporary seclusion in Canada was with the National Ballet of Canada in La Sylphide. He then went on to the United States.

From 1974 to 1978, he was principal dancer with the American Ballet Theatre (ABT), where he partnered with Gelsey Kirkland. He also worked with the New York City Ballet, with George Balanchine and as a regular guest artist with the Royal Ballet. He also toured with ballet and modern dance companies around the world for fifteen months. Several roles were created for him, including roles Opus 19: The Dreamer (1979), by Jerome Robbins, Rhapsody (1980), by Frederick Ashton, and Other Dances with Natalia Makarova by Jerome Robbins.

He returned to ABT in 1980 as dancer and artistic director, a position he held for a decade. On July 3, 1986, he became a naturalized citizen of the United States. From 1990 to 2002, Baryshnikov was artistic director of the White Oak Dance Project, a touring company he co-founded with Mark Morris. In 2003, he won the Prix Benois de la Danse for lifetime achievement. In 2005 he launched the Baryshnikov Arts Center in New York.

Baryshnikov made his American television dancing debut in 1976, on the PBS program In Performance Live from Wolf Trap. During the Christmas season of 1977, CBS brought his highly acclaimed American Ballet Theatre production of Tchaikovsky’s classic ballet The Nutcracker to television, and it has remained to this day the most popular and most often shown television production of the work, at least in the U.S. In addition to Baryshnikov in the title role, Gelsey Kirkland, Alexander Minz, and many members of the American Ballet Theatre also starred. The production is still shown by some PBS stations.  The Baryshnikov version of The Nutcracker is one of only two to be nominated for an Emmy Award. The other one was Mark Morris’ The Hard Nut, Morris’s intentionally exaggerated and satirical version of the ballet.

Baryshnikov also performed in two Emmy-winning television specials, one on ABC and one on CBS, in which he danced to music from Broadway and Hollywood, respectively. During the 1970’s and 1980’s, he appeared many times with American Ballet Theatre on Live from Lincoln Center and Great Performances. Over the years, he has also appeared on several telecasts of the Kennedy Center Honors.

Baryshnikov performed in his first film role soon after arriving in New York. He portrayed the character Yuri Kopeikine, a famous Russian womanizing ballet dancer, in the 1977 film The Turning Point, for which he received an Oscar nomination. He co-starred with Gregory Hines and Isabella Rossellini in the 1985 film White Nights, choreographed by Twyla Tharp; and he was featured in the 1987 film Dancers. On television, in the last season of Sex and the City, he played a Russian artist, Aleksandr Petrovsky, who woos Carrie Bradshaw relentlessly and takes her to Paris. He co-starred in Company Business (1991) with Gene Hackman.

On November 2, 2006, Baryshnikov and chef Alice Waters were featured on an episode of the Sundance Channel’s original series Iconoclasts. The two have a long friendship. They discussed their lifestyles, sources of inspiration, and social projects that make them unique. During the program, Alice Waters visited Baryshnikov’s Arts Center in New York City. The Hell’s Kitchen Dance tour brought him to Berkeley to visit Alice Waters’ restaurant Chez Panisse.

On July 17, 2007, the PBS News Hour with Jim Lehrer featured a profile of Baryshnikov and his Arts Center.

On April 11–21, 2012, Baryshnikov starred in a new play directed by Dmitry Krymov, titled In Paris. The play was presented in the Santa Monica College Performing Arts Center, at the Broad Stage. His co-star was Anna Sinyakina.

His next role was the stage adaptation of Anton Chekhov’s Man in a Case.

 

Duo Dance from White Nights with Gregory Hines

 

 

Albrechts’ variation from Act II of Giselle in 1977.

 

 

Mikhail Baryshnikov in White Nights, dancing “Koni” (Horses) by Vysotsky (KGB spy and killer).

 

 

Fun Facts about Mr. Mikhail Baryshnikov

 

Danced with the Kirov Ballet, the American Ballet Theatre and the New York City Ballet.

Was artistic director with ABT and even ran his own class outside of ABT – Mikhail Baryshnikov’s School of Classic Ballet.

Was romantically involved with legendary ballerinas Natalia Makarova and Gelsey Kirkland.

Frequently attended legendary New York disco Studio 54.

Was nominated for Broadway’s 1989 Tony Award as Best Actor (Play) for “Metamorphosis.”

Owner of ballet troupe, “White Oak Dance Project”.

Taught by ballet instructor Bella Kovarsky when he was a child.

Mikhail was a 2000 recipient of the John F. Kennedy Center Honors.

MFA Monday

MFA Mondays

MFA right

Hey Framers!

Today’s MFA Monday is by Framer Laura Gutierrez!

Explore her thoughts, doubts, and dreams as a professional dancer considering obtaining a Master of Fine Arts degree. 

 

I am a performer. I am a choreographer. I am an educator of Dance.

Becoming a surgeon, dentist or lawyer is not something in my future. Although, I have definitely entertained the idea.

The point is that getting my master’s in anything not related to dance is out of the question.

The only other reason I would consider getting a degree in something not related to dance is for financial stability. But, as of today, I have no clue where to start because for the next 15 years I definitely want to be teaching, creating new works and performing.

Just when is the right time to get an MFA?

I’m currently in a place where I’m re-learning and redefining my choreographic process and finding out what inspires me. As a teacher, I’m finding out what my strengths are and fine tuning my weaknesses. Last but not least, as a performer I’m finally finding choreographers that best suit my style. There are also numerous projects that I would like to complete and residencies I would like to apply for prior to going back to school. 

I feel what I’m learning now is extremely valuable and the experiences I’ve had are just as important to me as getting an MFA. I will end by saying I have the hardest time living in the moment. As I do understand “Life is a Journey, not a destination.”

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get-attachment.aspxLaura Gutierrez is a graduate from the High School for the Performing and Visual Arts and received her BFA in contemporary dance from the University of North Carolina School of the Arts. A recipient of a 2009-2010 William R. Kenan, Jr. Performing Arts Fellowship at the Lincoln Center Institute, she presented her choreography The World Within in the Clark Theater. Since returning to Houston, she has been a part of Texas Weekend of Contemporary Dance, Big Range Dance Festival, Hope Stone, Inc’s emerging artist residency HopeWerks. She was also a part of Tino Sehgals installation in the Silence exhibit at The Menil Collection and most recently performed in Study for Ocupant choreographed by Jonah Boaker at Fabric Workshop Museum in Philadelphia and Frame Dance Productions. Currently she is on Adjunct Faculty at HSPVA and is the Office Manager/HopeWerks Director at Hope Stone, Inc.

Stay tuned for Laura’s concluding remarks next week!

Free Events Thursday

Free Events Thursday

Cultured Cocktails Fundraiser For Frame Dance!

Thursday, January 16th at 5- 7 pm

Boheme Cafe and Wine Bar

307 Fairview St, Houston, TX 77006

Price: Free!!!

12 Minutes Max at the Barn

January 17, 2014

The Barn (formerly Barnevelder Movement/Arts Complex)

2201 Preston St., Houston, TX

12 Minutes Max! pops into The Barn with an exciting line up of choreographers showcasing all new work. Curated and produced by Dance Source Houston from participants of Fieldwork, 12 Minutes Max! features work by Rebekah Chappell, Sara Draper, Laura Gutierrez, Cori Miller and John R. Stronks. Performances will take place on Friday and Saturday, January 17 and 18, 2014 at 7:30pm at The Barn – Dance Source Performing Arts Space. Ticket Information: Dance Source Houston presents 12 Minutes Max! on January 17 and 18, 2014 at 7:30pm at The Barn, 2201 Preston St, Houston, TX 77003. Tickets are $10/pre sale general admission, $15/at the door and $5/Dance Source Members. To purchase tickets visit dancesourcehouston.secure.force.com/ticket/.

Price: $10/pre sale general admission, $15/at the door

2014 Opening Day at Sam Houston Race Park

January 17, 2014

Gates open at 6. Live racing starts at 7.

Sam Houston Race Park

7575 N. Sam Houston Parkway W, Houston, TX 77064

Live Thoroughbred Racing Returns with bigger purses than ever! Be at The Park Opening Weekend for our special TWO-DAY kickoff highlighting the best of Texas Thoroughbred racing at Texas Champions Weekend. Friday is 50 Cent Beer Night with more than $255,000 in purses! Opening Day is also Military Appreciation Day, with free entry for all Military with ID. Also don’t miss Master Sergeant Promise Harris performing the National Anthem, and the presentation of the colors by the Cypress Ridge HS AFJROTC Color Guard.

Price:

General admission starts at $7 per person
Children ages 3 and under get in FREE
Counter seats are available for an additional $4 per person
Box seats are available for an additional $6 per person
Luxury Suites are also available by calling 281-807-8750
Winner’s Circle buffet available starting at $22.95

13th Annual MLK battle Of The Bands Competition

January 18, 2014, 4 pm – 9 pm

Joe Kelly Butler Stadium

13755 S.Main Street, Houston, TX 77035

The MLK Battle Of The Bands Competition is one of the largest high school show band competitions in the U.S. Its purpose ist o promote racial harmony through music appreciation while providing scholarship opportunities to high school students.

The 2014 Activity will feature sixteen nationally acclaimed and award-winning high school show bands from across the nation as they compete for national honors.

Price: $10. Get your tickets at http://www.eventbrite.com/e/13th-annual-battle-of-the-bands-competition-tickets-6993221915?ref=ebtnebtckt

5th Annual Yaga’s Chili Quest and Beer Fest

January 18, 2014, 11am-6pm

Saengerfest Park
2300 Strand St, Galveston, TX 77550

Yaga’s Chili Quest & Beer Fest will return to Galveston’s Historic Strand District on Saturday, January 18, 2014, featuring 100 varieties of craft and imported beer selections and over 60 chili cook-off teams. The fifth annual Chili Quest officially opens to the public at 11 a.m. when the cook teams begin serving their chili concoctions on the Strand. Other Chili Quest events occurring throughout the day include a washer tournament, margarita making contest, jalapeno eating contest, 5k fun-run and a Strand merchant walk-about. An awards ceremony will conclude the event with the announcement of the best chili on Galveston Island. Beer Fest will open at 12:00pm for those with a VIP Early Bird Ticket. There are a limited number of VIP Early Bird Tickets available to allow for shorter lines and more one on one time with the brewers and representatives. Beer Fest opens to the public at 1:00pm with an estimated 100 craft and imported brews from around the world available for sampling.

Price: $8-35

America’s Got Talent – Open Auditions

From: January 18, 2014 – January 19, 2014 (Recurring daily), 8 AM-7PM

Reliant Park

The next stop for auditions are Houston (Jan. 18-19), Indianapolis (Jan. 25-26) and Los Angeles (Feb. 8-9). Additional audition cities will be announced shortly. For updates, registration forms, audition tips, venue information and to submit an online audition, visit www.AGTAuditions.com. “America’s Got Talent”is the only talent competition show open to any age and any talent. The auditions are a once-in-a-lifetime opportunity for performers across the country to showcase their talent in 90 seconds to the series’ producers, in the hopes of being able to take the stage in front of the “AGT” judges. Every type of performer is welcome: Last season’s competitors included musicians, dancers, magicians, contortionists, comedians, singers, jugglers, animal acts and everything in between.

Got what it takes? Register here: http://www.agtauditions.com/

Good luck!

Price: FREE!!!

A Celebration of the New Year of the Trees

January 19, 2014, 11-3pm

Urban Harvest Farmers Market

3000 Richmond
Houston TX 77098

Escape the winter doldrums! Enjoy a fun Tu B’shevat activity for the whole family with Big Tent Judaism, and check out the Urban Harvest Farmers Market! Learn about the “new year for the trees,” decorate a mini planter, and take home seeds to plant and grow! Enjoy a wide range of seasonal, sustainably produced goods from local farmers and vendors at this Farmers market.

Price: FREE!!!

Into the Woods

January 19, 2014 – February 09, 2014

Main Street Theater

2540 Times Blvd, Houston, TX 77005

Main Street Theater once again teams up with Guy Roberts and Prague Shakespeare Company to create a new, intimate production of James Lapine and Stephen Sondheim’s now-classic take on everyone’s favorite storybook characters.

The story follows a Baker and his wife’s wish to have a child, Cinderella’s wish to attend the King’s Festival, and Jack’s wish that his cow would give milk. When the Baker and his wife learn that they cannot have a child because of a Witch’s spell, the two set off on a journey to break the curse. Everyone’s wish is granted, but the consequences of their actions return to haunt them later with disastrous results.

In 1988, Into the Woods won Tony Awards for Best Original Score and Best Book of a Musical.

Price: $20 

Eat Well Wednesday

Eat Well Wednesday Uncategorized

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Are you following the gluten-free trend?

 

While we are not diagnosed with Celiac or any other serious digestive issues, my husband and I are doing an experiment by eliminating gluten from our diet. I have never been one to consume very much of it, but he did and has been experiencing some digestive and allergy issues. To try to restore health back into his life, we are going gluten-free for the next couple of weeks. Hence, the new gluten-free recipe!!

These muffins are not too sweet, in fact my husband said they could use a bit more sugar. I, on the other hand, think they are fine just the way they are, so I will let you and your family make that judgement call.

IMG_1711

 

 

 

To make these not too sweet lemon gluten-free poppy-seed muffins you need:

  • 1/4 Cup Coconut Flour
  • 1/4 Teaspoon of salt
  • 1/4 Teaspoon of baking soda
  • 3 eggs
  • 1/4 Cup agave nectar
  • 1/4 Cup grape seed oil
  • 1 Tablespoon of lemon zest
  • 1 Tablespoon of poppy seeds

 

What you do:

  • Combine the coconut flour, baking soda, and salt into a bowl.
  • In a separate bow, beat together the eggs, agave, grape seed oil and lemon zest.
  • Fold the dry ingredients into the wet ingredients and mix until well combined.
  • Stir in the poppy seeds.
  • Spoon batter into (6) lined cupcake tins.
  • Bake at 350 for about 13-15 minutes, mine too a little bit longer
  • Let cool and enjoy!

 

Let me know if you know of any other good gluten-free recipes, I would love to try them!

 

Eat Well. Be Well.  Live Well.

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Jill Wentworth is leading us Wednesday by Wednesday into making better food choices and being more healthful. Tune in every Wednesday to get some great recipes and advice from someone who really knows health. In an effort to fuel her passion to serve as well has enhance the lives of others through their nutritional choices, she started Eat Well SA(San Antonio). Her vision is to educate you on how to incorporate a healthy array of foods into your life. Eat Well is not a diet, nor does it embrace any one specific dietary agenda. She also offers customized programs that are educational and teach you the tools you need to maintain healthy, well balanced eating for your busy lives.

Tuesday Tunes!

Tuesday Tunes

Tuesday Tunes

 

                Happy Tuesday Framers!

 

        This Tuesday we are highlighting…..

             Ginger Rogers!

 

When you’re happy, you don’t count the years

 

Ginger Rogers was born Virginia Katherine McMath in Independence, Missouri on July 16, 1911. Her mother, known as Lelee, went to Independence to have Ginger away from her husband. She had a baby earlier in their marriage and he allowed the doctor to use forceps and the baby died. She was kidnapped by her father several times until her mother took him to court. Ginger’s mother left her child in the care of her parents while she went in search of a job as a scriptwriter in Hollywood and later to New York City. Mrs. McMath found herself with an income good enough to where she could send for Ginger. Lelee became a Marine in 1918 and was in the publicity department and Ginger went back to her grandparents in Missiouri. During this time her mother met John Rogers. After leaving the Marines they married in May, 1920 in Liberty, Missouri. He was transferred to Dallas and Ginger (who treated him as a father) went too.

Ginger won a Charleston contest in 1925 (age 14) and a 4 week contract on the Interstate circuit. She also appeared in vaudeville acts which she did until she was 17 with her mother by her side to guide her. Now she had discovered true acting. She married in March, 1929, and after several months realized she had made a mistake. She acquired an agent and she did several short films. She went to New York where she appeared in the Broadway production of “Top Speed” which debuted Christmas Day, 1929.

Her first film was in 1929 in A Night in a Dormitory (1930). It was a bit part, but it was a start. Later that year, Ginger appeared, briefly in two more films, A Day of a Man of Affairs (1929) and Campus Sweethearts (1930). For awhile she did both movies and theatre. The following year she began to get better parts in films such as Office Blues (1930) and The Tip-Off (1931). But the movie that enamored her to the public was Gold Diggers of 1933 (1933). She did not have top billing but her beauty and voice was enough to have the public want more. She suggested using a monocle and this also set her apart. One song she popularized in the film was the now famous, “We’re in the Money”. In 1934, she starred with Dick Powell in Twenty Million Sweethearts (1934).

It was a well received film about the popularity of radio. Ginger’s real stardom occurred when she was teamed with Fred Astaire where they were one of the best cinematic couples ever to hit the silver screen. This is where she achieved real stardom. They were first paired in 1933’s Flying Down to Rio (1933) and later in 1935’s Roberta (1935) and Top Hat (1935). Ginger also appeared in some very good comedies such as Bachelor Mother (1939) and 5th Ave Girl (1939) both in 1939. Also that year she appeared with Astaire in The Story of Vernon and Irene Castle (1939). The film made money but was not anywhere successful as they had hoped. After that studio executives at RKO wanted Ginger to strike out on her own. She starred in her final film with Fred Astaire in 1949 in The Barkelys of Broadway  replacing Judy Garland after Garland was suspended from MGM due to her tardiness.

She made several dramatic pictures but it was 1940’s Kitty Foyle (1940) that allowed her to shine. Playing a young lady from the wrong side of the tracks, she played the lead role well, so well in fact, that she won an Academy Award for her portrayal. Ginger followed that project with the delightful comedy, Tom Dick and Harry (1941) the following year. It’s a story where she has to choose which of three men she wants to marry. Through the rest of the 1940s and early 1950s she continued to make movies but not near the caliber before World War II. After Oh, Men! Oh, Women! (1957) in 1957, Ginger didn’t appear on the silver screen for seven years. By 1965, she had appeared for the last time in Harlow (1965). Afterward, she appeared on Broadway and other stage plays traveling in Europe, the U.S. and Canada. After 1984, she retired and wrote an autobiography in 1991 entitled, “Ginger, My Story” which is a very good book. On April 25, 1995, Ginger died of natural causes in Rancho Mirage, California. She was 83.

 

 

Fred and Ginger- Too Hot to Handle 

 

Ginger Rogers and Lucy Do The Charleston

 

Fred and Ginger- Bouncing the Blues from The Barkelys of Broadway

 

 

Facts about Miss Ginger Rogers

 

Was given the name “Ginger” by her little cousin who couldn’t pronounce “Virginia” correctly.

Sort-of cousin of Rita Hayworth. Ginger’s aunt married Rita’s uncle.

She didn’t drink: she had her very own ice cream soda fountain.

Was Hollywood’s highest paid star of 1942.

Her first teaming with Fred Astaire, Flying Down to Rio (1933), was her 20th film appearance but only Astaire’s second.

A distant cousin of Lucille Ball, according to Lucie Arnaz.

She and Fred Astaire acted in 10 movies together: The Barkleys of Broadway (1949), Carefree (1938), Flying Down to Rio (1933), Follow the Fleet (1936), The Gay Divorcee (1934), Roberta (1935), Shall We Dance (1937), The Story of Vernon and Irene Castle (1939), Swing Time (1936) and Top Hat (1935)

Rogers holds the record for actresses at New York’s prestigious Radio City Music Hall with 23 films for a total of 55 weeks.

One of the celebrities whose picture Anne Frank placed on the wall of her bedroom in the “Secret Annex” while in hiding during the Nazi occupation of Amsterdam, Holland.

Interred at Oakwood Memorial Park, Chatsworth, California, USA, the same cemetery as long-time dancing/acting partner Fred Astaire is located.

 

 

MFA Monday!

MFA Mondays

MFA right

 

 

 

 

 

 

 

 

Happy Monday Framers!

We hope your week has started on the right foot, but either way this post from Sue Roginski will have you reflecting and reveling in whatever the week has in store for you. MFA Monday features reflections from Master of Fine Arts holders and Sue is a standout among the masters! 

 

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Part 2 of 3

MFA dance programs bring teachers/professors/mentors rich with information, creative talent of course, experience, and support. These important individuals are more than a pleasant perk and can offer serious guidance (beyond school-real life stuff included) at times in a challenging program.

Once you finish graduate school and become a “master”, the re-entrance to the art/dance/performance/teaching/professional world can get very lonely.

 

Shyness

(note to self…don’t be shy)

I think one of the most difficult things for me in graduate school was the fact that I had a hard time, and I mean a really hard time putting any kind of work: be it written-choreographic-fragmented ideas or investigations “out there” for feedback. Sharing creative stuff can wreak havoc on the sense-of-the-artist-self.

I’ve had many a conversation with grad school friends (pre and post) regarding the vulnerability that is felt when sharing choreography or just putting work out into a public space/arena. Once it is out there it is immediately exposed to critique, praise, dialogue, exposure: in other words… it becomes a potential thing/entity for CRITICISM.

 

Feedback

It can be intense and can feel like one of the riskiest compromises of self and to self-confidence.

 

On Feedback

During the process of creating the MFA project my committee chair/professor and mentor Susan Rose reminded me that all individuals viewing rehearsals would have quite varied and different sets of feedback. I remember she said, “Try not to have everyone in the studio at the same time”. This was an interesting concept to me. Whispering to myself a thought: I actually could choose what feedback would work for the project. I did not have to absorb and utilize all of the notes that were offered to me? Susan reminded me to sift out what was necessary for the work. I could then insert that feedback into my own process.

 

Seek out feedback

In a year (second year thought) you will be out there on your own, so seek out mentors-teachers-professors during your grad school experience.

 

Experiment

Try something in your work and choreographic process you may not try otherwise. After all you are inside (where?) the safe walls of an academic institution.

This is the time to try something and fail.

Fail…I know that word is loaded with negative connotations, but graduate school is a space where those misses or failures can be discussed and analyzed and given some important time. The mentors love to be in on your process/project.

 

Luxury of time

Time goes by so quickly in this space: grad school place

My advice is to remain in contact with your mentors.

They will most definitely want to know what you are working on after graduate school.

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backyard

Sue Roginski graduated from Wesleyan University in 1987 with a BA in Dance and from the University of California Riverside in 2007 with an MFA in Dance (experimental choreography). She is a teacher, choreographer, and performer who has produced her own work as well as performances to benefit Project Inform, Breast Cancer Action, and Women’s Cancer Resource Center. In the past few years, Sue has had the opportunity to share choreography at Anatomy Riot (LA), Highways Performance Space (Santa Monica), Unknown Theater (LA), AB Miller High School (Fontana), Culver Center of the Arts (Riverside), Society of Dance History Scholars (conferences ’08 and ’09), The Haven Café and Gallery (Banning), Back to the Grind Coffee House (Riverside), Heritage High School (Romoland), KUNST-STOFF arts (SF), and Riverside Ballet Arts (Riverside). She also has been privileged to dance and perform with Susan Rose and Dancers since 2005. Sue teaches at Mt. San Jacinto College and Riverside City College and divides her time between Riverside and San Francisco where she had a ten year career as dancer and collaborator with the Margaret Jenkins Dance Company. Sue performs with Dandelion Dancetheater (Bay Area based ensemble) and Christy Funsch (SF dance artist) whenever possible, and in 2010 created P.L.A.C.E. Performance (a dance collective) with friend and colleague Julie Satow Freeman. Her ongoing creative process infuses choreography with improvisation.

Links We Like

Links We Like

 

 

 

 

 

 

 

 

20 Words We Owe to Shakespeare ( Forgot one…Green-eyed Monster)!

http://mentalfloss.com/article/48657/20-words-we-owe-william-shakespeare

 

 

In Celebration of the new season of Downton Abbey

 

 

A Touching Tribute to Chick-Fil-A

 

 

10 Famous Movie Misquotes

 

 

 

I’m sorry I couldn’t resist! HAHA!

 

harry potter funny | Tumblr

 

Hammer Time!

 

 

Free Events Thursday

Free Events Thursday

Roads of Arabia: Archaeology and History of the Kingdom of Saudi Arabia

December 19, 2013 – March 09, 2014

Museum of Fine Arts, Houston

Roads of Arabia: Archaeology and History of the Kingdom of Saudi Arabia examines the impact of ancient trade routes that traversed the Arabian Peninsula, carrying precious frankincense and myrrh to Mesopotamia and the Greco-Roman world and allowing for a vibrant exchange of both objects and ideas. With the later rise of Islam, pilgrimage roads converged on Mecca and gradually replaced the well-traveled incense roads.

Price: MFAH Members: Free; Adults: $15 (online $14)

Friday Night Flicks at The ICE at Discovery Green

Friday, Jan 10, 2014  at 6:30 PM

Skate and watch or just enjoy the movie. The movie is free, skating fees apply. Smurfs 2 (PG) 2013, 105 mins.

Movies will be oriented towards the ICE rink. Feel free to bring blankets and chairs to view from the White Promenade and Lake House Deck. Food, beer and wine are available at the Lake House. No glass containers or outside alcoholic beverages, please.

Price: Free and skating is $12

Tchaikovsky Serenade

January 11th at 8:00 pm.

Wortham Theater Center

501 Texas Ave.
Houston,TX 77002

Mercury — The Orchestra Redefined performs one of the Romantic period’s most accomplished works on period instruments during today’s Tchaikovsky Serenade concert. The four-movement Serenade for Strings starts with a stirring and highly accented 36‑bar introduction reportedly meant to echo Mozart’s style. The motif is repeated at the end of the movement and again at the end of the work, tying it all together. Serenade’s second movement, Valse, is often performed alone. Valse should be familiar to the most casual music fan; it’s been used in several film and television soundtracks. Mozart’s Divertimento in D, K. 136, and Mendelssohn’s Concerto for Violin and Strings complete the program. The concert features Antoine Plante, Mercury’s artistic director, at the podium and Jonathan Godfrey (seen above), one of the group’s co-founders, on violin.

call 713-533-0080 or visit mercuryhouston.org

Price:  $10 to $65

Houston Happy Hikers 5k/10k January Walk in Galveston

Saturday January 11, 2014

Start anytime between 9 a.m.-noon; finish by 3 p.m.

Mosquito Cafe

628 14th St., Galveston, TX 77550

Event is non-competitive; walk, jog or run at your own pace. Trail leads participants along city streets displaying some magnificent turn of century architecture. After the event, enjoy fresh seafood and visit Galveston’s Strand Historic District.

Price: Free

 

Winterfest!

Saturday January 11, 2014 at 11am-4pm

Join us for 3rd annual Winterfest! Hear live music from Katy Rocks. A variety of bands will be featured playing everything from rock to country to original songs ! Skeeters mascot will be there! Vendor booths will be set up for entertainment and shopping. All proceeds will go to Katy Rocks a non-profit that uses music to mentor kids.

Price: Free

Mini Pops!

Sunday January 12th 11 am to 5 pm

1657 Westheimer 77006 at the corner of Dunlavy

Hosted by Pavement Clothing and Leopard Lounge Vintage. Find awesome digs at the Pavement, Sole Purpose, and Leopard Lounge sidewalk sales. Participate in free craft activities, poems for sale or barter by Traci Lavois, Juice Girl fresh squeezed juices, and free Buff Brew beer tasting. This month we’ll be making mobiles and garlands with free paint chips collected from hardware stores. Don’t forget to stop by Space Boutique for even more handcrafted design.

Price: Free