Eat Well Wednesday

Eat Well Wednesday Uncategorized

 

 

 

 

 

 

Today is the day that millions of “diets” begin and tomorrow is the day that millions of “diets” fail.  The good news is that you don’t have to “diet” to be healthy, happy, balanced and full of life!

Sure, the holidays introduce more sugar into our diet.  We consume more treats and drinks that normal, but you don’t have to give in and surrender to a life of sugar crashes and tight pants.

Instead starting a “diet” today, set the intention to fill your plate with vibrantcolorfulnutrient dense foods.  The glowing effect it will have on your body will be reason enough to continue eating a balanced, array of natural and whole foods.

The perfect way to jump start your New Year is with this delicious Kale Salad.  Kale is a superfood, jam packed with vitamin, minerals, and fiber.  The lemon is a great detoxifying ingredient, and the avocado adds a punch of heart healthy fat to keep your skin glowing and your hunger at bay.

        Kale Salad with Avocado

 

Ingredients
  • 1 bunch kale
  • 1 cup grated carrots
  • 1/2 avocado (peeled and chopped)
  • 1/4 cup sliced red onion
  • 1 juice of lemon
  • 1/2 teaspoon Bragg’s liquid amino acids (Reduced sodium soy sauce would also work)
  • 1 teaspoon Sesame seeds

Directions

Step 1:  Chop kale and red onion.  Grate 1 or 2 carrots.
Step 2:  In a bowl, combine kale, carrots, avocado.  Add lemon juice and Braggs.
Step 3:  User your hands or a spoon to massage salad ingredients together.  Massage the kale and other ingredients until well coated.  If you like your kale a bit more tender, feel free to let it sit and marinate for about 10 minutes.  Sprinkle with sesame seeds and enjoy.

 

Jill Tarpey is leading us Wednesday by Wednesday into making better food choices and being more healthful.  Tune in every Wednesday to get some great recipes and advice from someone who really knows health.  In an effort to fuel her passion to serve as well has enhance the lives of others through their nutritional choices, she started Eat Well SA(San Antonio). Her vision is to educate you on how to incorporate a healthy array of foods into your life.  Eat Well is not a diet, nor does it embrace any one specific dietary agenda. She also offers customized programs that are educational and teach you the tools you need to maintain healthy, well balanced eating for your busy lives.

 

Tuesday Tunes!

Tuesday Tunes

Tuesday Tunes       

             Happy Tuesday Everyone!

        Jimmy Cagney!

 

Once a song and dance man, always a song and dance man. Those few words tell as much about me professionally as there is to tell.

 

James Francis Cagney, Jr. (July 17, 1899 – March 30, 1986) was an American actor and dancer, both on stage and in film, though it is film where he has had his greatest impact. Known for his consistently energetic performances, distinctive vocal stylings and deadpan comic timing he won acclaim and major awards for a wide variety of performances. He is best remembered for playing multi-faceted tough guys in movies like The Public Enemy and Angels With Dirty Faces and was even typecast or limited by this view earlier in his career. In 1999, the American Film Institute ranked him eighth among its 50 Greatest American Screen Legends. No less a student of drama than Orson Welles said of Cagney that he was “maybe the greatest actor to ever appear in front of a camera.”

Cagney was born on the Lower East Side of Manhattan in New York City. His biographers disagree as to the actual location: either on the corner of Avenue D and 8th Street or in a top floor apartment at 391 East Eighth. His father, James Francis Cagney, Sr., was of Irish descent. By the time of his son’s birth, he was a bartender and amateur boxer, though on Cagney’s birth certificate, he is listed as a telegraphist.  His mother was Carolyn (née Nelson); her father was a Norwegian ship captain while her mother was Irish. Cagney was the second of seven children, two of whom died within months of birth; he himself was very sick as a young child, so much so that his mother feared he would die before he could be baptized. He later attributed his sickness to the poverty in which they grew up. The family moved twice while he was still young, first to East 79th Street, and then to East 96th Street.

The red-haired, blue-eyed Cagney graduated from Stuyvesant High School in New York City in 1918, and attended Columbia College of Columbia University where he intended to major in art. He also took German and joined the Student Army Training Corps, but dropped out after one semester, returning home upon the death of his father during the 1918 flu pandemic.

He held a variety of jobs early in his life, giving all his earnings to his family: junior architect, copy boy for the New York Sun, book custodian at the New York Public Library, bellhop, draughtsman, and night doorman. It was while Cagney was working for the New York Public Library that he met Florence James, who would help him on his way to an acting career.[18] Cagney believed in hard work, later stating, “It was good for me. I feel sorry for the kid who has too cushy a time of it. Suddenly he has to come face-to-face with the realities of life without any mama or papa to do his thinking for him.”

He started tap dancing as a boy (a skill that would eventually contribute to his Academy Award) and was nicknamed “Cellar-Door Cagney” after his habit of dancing on slanted cellar doors.

He was a good street fighter, defending his older brother Harry, a medical student, against all comers when necessary.[10][19] He engaged in amateur boxing, and was a runner-up for the New York State lightweight title. His coaches encouraged him to turn professional, but his mother would not allow it. He also played semi-professional baseball for a local team,[17] and entertained dreams of playing in the Major Leagues.

His introduction to films was unusual; when visiting an aunt in Brooklyn who lived opposite Vitagraph Studios, Cagney would climb over the fence to watch the filming of John Bunny movies. He became involved in amateur dramatics, starting as a scenery boy for a Chinese pantomime at Lenox Hill Neighborhood House, one of the first settlement houses in the nation, where his brother Harry performed and his soon-to-be friend, Florence James, directed. He was initially content working behind the scenes and had no interest in performing. One night, however, Harry became ill, and although Cagney was not an understudy, his photographic memory of rehearsals enabled him to stand in for his brother without making a single mistake. Therefore, Florence James has the unique distinction of being the first director to put him on a stage.  Afterward, he joined a number of companies as a performer in a variety of roles.

In his first professional acting performance, Cagney danced costumed as a woman in the chorus line of the 1919 revue Every Sailor. He spent several years in vaudeville as a hoofer and comedian, until he got his first major acting part in 1925. He secured several other roles, receiving good notices, before landing the lead in the 1929 play Penny Arcade. After rave reviews, Warner Bros. signed him for an initial $500-a-week, three-week contract to reprise his role; this was quickly extended to a seven-year contract.

Cagney’s seventh film, The Public Enemy, became one of the most influential gangster movies of the period. Notable for a famous scene that makes dramatic use of a grapefruit, the film thrust Cagney into the spotlight, making him one of Hollywood’s biggest stars as well as one of Warner Brothers’ biggest contracts. In 1938, he received his first Academy Award for Best Actor nomination, for Angels with Dirty Faces for his subtle portrayal of the tough guy/man-child Rocky Sullivan. In 1942 Cagney was awarded the Oscar for his energetic portrayal of George M. Cohan in Yankee Doodle Dandy. He was nominated a third time in 1955 for Love Me or Leave Me. Cagney retired from acting and dancing in 1961, deciding to spend time on his farm with his family. He exited retirement, twenty years later, for a part in the 1981 movie Ragtime, mainly to aid his recovery from a stroke.

Cagney walked out on Warners several times over the course of his career, each time returning upon much improved personal and artistic terms. In 1935, he sued Warners for breach of contract and won; this marked one of the first times an actor had beaten a studio over a contract issue. He worked for an independent film company for a year while the suit was being settled, and also established his own production company, Cagney Productions, in 1942, before returning to Warners again four years later. Jack Warner called him “The Professional Againster”, in reference to Cagney’s refusal to be pushed around. Cagney also made numerous morale-boosting troop tours before and during World War II, and was president of the Screen Actors Guild for two years.

 

 James Cagney shows us how to dance down stairs

 

 

Great Dance Routine: James Cagney and Bob Hope

 

 

 Yankee Doodle Dandy


 

 

Fun Facts about Mr. Jimmy Cagney:

 

Famous for his gangster roles he played in the 1930s and 1940s (which made his only Oscar win as the musical composer/dancer/actor George M.Cohan most ironic).

Cagney’s first job as an entertainer was as a female dancer in a chorus line.

(1942-1944) President of Screen Actors Guild (SAG)

Pictured on a 33¢ USA commemorative postage stamp in the Legends of Hollywood series, issued 22 July 1999.

Was best friends with actors Pat O’Brien and Frank McHugh.

Earned a Black Belt in Judo.

He was voted the 14th Greatest Movie Star of all time by Entertainment Weekly.

Extraordinarily (for Hollywood), he never cheated on his wife Frances, resulting in a marriage that lasted 64 years (ending with his death). The closest he came was nearly giving into a seduction attempt by Merle Oberon while the two stars were on tour to entertain WWII GIs.

His electric acting style was a huge influence on future generations of actors. Actors as diverse as Clint Eastwood and Malcolm McDowell point to him as their number one influence to become actors.

Lived in a Gramercy Park building in New York City that was also occupied by Margaret Hamilton and now boasts Jimmy Fallon as one of its tenants.

Though most Cagney imitators use the line “You dirty rat!”, Cagney never actually said it in any of his films.

His performance as George M. Cohan in Yankee Doodle Dandy (1942) is ranked #6 on Premiere Magazine’s 100 Greatest Performances of All Time (2006).

His performance as Tom Powers in The Public Enemy (1931) is ranked #57 on Premiere Magazine’s 100 Greatest Movie Characters of All Time.

Yankee Doodle Dandy (1942) is ranked #88 on the American Film Institute’s 100 Most Inspiring Movies of All Time.

Turned down Stanley Holloway’s role as Eliza’s father in My Fair Lady (1964).

Turned down the lead role in The Jolson Story (1946), which went to Larry Parks.

Broke a rib while filming the dance scene in Yankee Doodle Dandy (1942) but continued dancing until it was completed.

Awarded the Presidential Medal of Freedom by Ronald Reagan at a ceremony at the White House on 26 March 1984.

Wrote that of the sixty-two films he made, he rated Love Me or Leave Me (1955) costarring Doris Day among his top five.

A studio changed his birth date from 1899 to 1904 to capitalize on his youthful appearance.

He refused payment for his cameo in The Seven Little Foys (1955) even though he spent ten days learning his complicated tap routine for the film.

Frame Dance Productions Music Composition Competition

Composers

Dear Composers,

Thank you for your submissions!  We are overwhelmed by the scores that have been submitted.  Due to the large number of applicants, we will need an extra week to finish our selection process.  You can expect an answer by February 7, 2014.

Thank you for your patience.  Your work inspires us.

With great respect and as always, to art,

Lydia Hance and the #framers

groupphotobooth1

photo by Simon Gentry

Free Events Thursday

Free Events Thursday

Movie Screening: Ballerina

Friday, January 31, 2014 at  7:30 pm

2337 Bissonnet, Houston, TX 77005

Director: Bertrand Normand In the grand tradition of the Ballets Russes comes a portrait of five Russian ballerinas from the Mariinsky Theatre. Behind any great ballerina lies the discipline and rigor that comes from decades of training and practice. The five dancers profiled in this revealing film are tough, insightful and exceptionally talented; onstage they reveal no hint of the sweat, pain and hard work of the rehearsal studio. With Ulyana Lopatkina, Diana Vishneva, Evgenia Obraztsova, Alina Somova and Svetlana Zakharova. Language: English Duration: 77 minutes.

Price: Tickets: $8/$6 – RCC members Please buy tickets in advance as seating is limited.

 

Watch Auntie Mame Outdoors

Friday, January 31 at 6:30 pm

It’s the last free winter movie at Discovery Green! The movie will be facing towards the ICE rink. Feel free to bring blankets or chairs to view from The Lake House deck or White Promenade. Located at 1500 McKinney downtown.

Price: Free!!!

 

Celebrate Mardi Gras Style 

Saturday, February 1 at 10 am-10 pm

It’s Houston’s first Mardi Gras Parade and Festival! The Houston Creole Heritage Festival kicks off with a parade at 8 am beginning at Bell St. and Chenevert and ending at Discovery Green. The free festival, from 10 am – 10 pm, features live music, carnival and festival games, Kids’ Zone, Educational Fair, arts and crafts, and more. Get details about free kids’ bike helmet distribution at this event in my previous post. The nonprofit Houston S.H.O.P. (Sweet Hour of Prayer) Ministries is sponsoring this event, which raises funds to provide academic scholarships and school supplies.

Price: Free!!!

 

Support Local Artists 

Saturday, February 1 at 11 am-6 pm

The First Saturday Arts Market returns! This monthly outdoor market in the Heights features original art, music, and fun. Musical entertainment provided by Renise Dichards and the Wild Things plus Alex, Wendy and Alexis. Located at 548 W. 19th on the Wind Water Gallery parking lot. – See more at: http://www.houstononthecheap.com/free-weekend-fun#sthash.nPrcemoD.dpuf

 

Art Tour at Asia Society

Saturday, February 1 at 2:00 pm – 3:00 pm

Docent-led tours of Asia Society Texas Center’s exhibitions allow visitors to experience art on a personal level, learn about art historical periods and styles, and hear stories associated with the artwork. Between History and New Horizons: Photographs of Women, Work And Community in Laos For most of the over 100 distinct ethnic groups found in the Lao People’s Democratic Republic, textile making has long been considered the domain of women. What constitutes women’s labor in a rapidly changing economy and how do women depict their roles in it? Consisting of professional portraits as well as personal photographs, Between History and New Horizons provides an all-too-infrequent glimpse of contemporary Laos, the perspectives of ethnic women, and the transformation of traditional skills into modern livelihoods.

Price: $5

 

Lunar NewYear Festival

Saturday, February 01, 2014 at 10 am- 4 pm

9800 Town Park Drive, Houston, TX 77036

Every year the Chinese Community Center hosts the premier event in Southwest Houston, the Lunar New Year Festival. The Lunar New Year Festival is a market place of family fun, Chinese cultural awareness, community outreach, and business promotion. The festival is a multi-cultural Asian celebration showcasing East and West and the diversity of the City of Houston.

With the support of local artists and performing groups, teach celebration attracts over 15,000 local and out-of-town visitors. Supported in part by the Houston Arts Alliance, the festival will be held on Saturday, February 1, 2014 celebrating the Year of the Horse. Starting at 10am and lasting for 6 exciting hours, the indoor auditorium and large outdoor park-like spaces at the Chinese Community Center host an array of riveting, beautiful, and inspiring performances to welcome the Lunar New Year.

Price: Free!!!

 

Houston Chinese New Years-30 Year Tradition-30 Persons Dragon Dance Team

Friday, January 31, 2014 and Saturday, February 1, 2014

2407 Westheimer, Houston, TX 77098

Shanghai River Restaurant will celebrate its 30 year tradition of Chinese New Years “The Year of the Horse – 4712” with a gala, fun-filled two day celebration Friday, January 31, 2014 and Saturday, February 1, 2014. The celebration will include an exciting 30 persons Dragon Dance Team at 8:15 PM each evening.

Authentic Chinese calligraphy, a good luck Chinese New Year’s menu, and drinks will add to the festivities. (Dinner will be served each evening from 5:00 PM till 11:00 PM., and diners can select either the CNY menu or the regular menu.) Walk-ins are welcome, but reservations are preferred by calling Shanghai River at (713) 528-5528.

Price: Free!!!

 

The Age of Impressionism: Great French Paintings from the Sterling and Francine Clark Art Institute

From: December 22, 2013 – March 23, 2014 (Recurring daily)

1001 Bissonnet, Houston, TX 77005

The acclaimed international tour of The Age of Impressionism: Great French Paintings from the Sterling and Francine Clark Art Institute concludes in Houston at the MFAH. Showcasing the Clark’s renowned holdings of French Impressionist painting, this exhibition features 73 works of art by a stellar lineup that includes Edgar Degas, Édouard Manet, Claude Monet, Berthe Morisot, Camille Pissarro, Pierre-Auguste Renoir, and Alfred Sisley. Also represented are Pierre Bonnard, William-Adolphe Bouguereau, Jean-Baptiste-Camille Corot, Jean-Léon Gérôme, Jean-François Millet, and Henri de Toulouse-Lautrec.

The Clark launched the collection tour in 2011 at the Palazzo Reale in Milan, coinciding with a three-year expansion of the Clark’s Williamstown, Massachusetts, facility. The MFAH is only the second, and the final, U.S. museum to host the exhibition.

This spectacular presentation tells not only the story of Sterling and Francine Clark’s devotion and passion for collecting but also of painting in 19th-century France, from the Orientalist works of Gérôme; to the Barbizon paintings of Corot and Théodore Rousseau; to the Impressionist masterpieces of Degas, Manet, Monet, Pissarro, Renoir, and Sisley; and concluding with the Early Modern output of Bonnard and Lautrec. Portraits, landscapes, marines, still lifes, and scenes of everyday life by 25 artists, spanning 70 years, are all on view.

Price: Free on Thursdays and for members; $23 (Sat. & Sun.) | $20 (weekdays)

Eat Well Wednesday

Eat Well Wednesday Uncategorized

EWSA Logo

 

 

 

 

 

 

 

 Creamy Salad dressings don’t have to be full of saturated, trans fat, and bad for you. 

Sure Kraft Ranch dressing is creamy and pretty yummy when dipping chicken fingers or dressing your salad. 

However, it is full of trans fat, chemicals, artificial coloring and preservatives.

 

Homemade Creamy Chipotle Salad Dressing!

 

Creamy-Chipotle-salad-dressing

Ingredients

    • 2/3 cups Plain Greek yogurt
    • 1/3 cup Cilantro, finely chopped
    • 1 teaspoon Ground cumin
    • 1 teaspoon Chili powder
    • 4 teaspoons Lime juice
    • 1/4 teaspoon Garlic powder
    • 1/4 teaspoon Salt

Directions

Step 1
Add all ingredients into a bowl and mix well.
Step 2 
Wash and chop romaine lettuce, add chopped onion, and tomatoes.
Step 3
Pour dressing over salad and toss well.Top with grilled chicken and sliced avocado for a yummy, well-balanced meal.

 

This is a wonderful alternative to mayo and sour cream based dressing and because the Greek yogurt is fully packed with protein.

There are endless possibilities for this dressing! Change-up the flavoring by adding some dill and onion powder or a great veggie dip.  Put a dollop on a baked sweet potato for a creamy substitute to sour cream and butter, or make a savory spread with chives and onion powder to spread over a whole wheat bagel.

Enjoy the possibilities and Be Well 🙂

———————-

HeadshotJill Tarpey is leading us Wednesday by Wednesday into making better food choices and being more healthful. Tune in every Wednesday to get some great recipes and advice from someone who really knows health. In an effort to fuel her passion to serve as well has enhance the lives of others through their nutritional choices, she started Eat Well SA(San Antonio). Her vision is to educate you on how to incorporate a healthy array of foods into your life. Eat Well is not a diet, nor does it embrace any one specific dietary agenda. She also offers customized programs that are educational and teach you the tools you need to maintain healthy, well-balanced eating for your busy lives.

Tuesday Tunes

Tuesday Tunes

Tuesday Tunes

               Happy Tuesday Framers!

             I hope all of you stay warm today!   

              Bebe Neuwirth!

 

 

[BebeNeuwirth1.JPG]

In a really well-written musical, you talk until you just can’t talk anymore, you’re going to have to sing. And when you’re just so full you can’t sing anymore, then you have to dance. It’s a natural progression.

 

Beatrice “Bebe” Neuwirth was born in Princeton, New Jersey, the daughter of Sydney Anne, a painter, and Lee Paul Neuwirth, a mathematician. She has an older brother Peter, an actuary. Neuwirth is Jewish, and attended Chapin School in New Jersey as well as Princeton Day School (New Jersey) of Princeton, but graduated from Princeton High School (a public school) in 1976. She began to study ballet at the age of five, and chose it as her field of concentration when she attended Juilliard in New York City in 1976 and 1977, during which time she performed with the Princeton Ballet Company in Peter and the Wolf, The Nutcracker, and Coppélia, also appearing in community theater musicals. Neuwirth always dreamed of becoming a ballet dancer; the only other career she reportedly seriously contemplated was being a veterinarian.

Neuwirth made her Broadway debut in the role of Sheila in A Chorus Line in 1980. She later appeared in revivals of Little Me (1982) Sweet Charity (1986), for which she won the Tony Award for Best Featured Actress in a Musical, and Damn Yankees (1994). 1996 saw her play Velma Kelly in the Broadway revival of Chicago. That role brought her her greatest stage recognition to date, and several awards including the Tony Award, Drama Desk Award and Outer Critics Circle Award for Best Leading Actress in a Musical. Neuwirth would later return to the still-running revival of Chicago in 2006, this time as Roxie Hart.

She appeared in a musical revue Here Lies Jenny, that featured songs by Kurt Weill, sung and danced by Neuwirth and a four-person supporting cast, as part of an unspoken ambiguous story in an anonymous seedy bar possibly in Berlin in the 1930s. The show ran from May 7 through October 3, 2004, in the Zipper Theater in New York City. Here Lies Jenny was also presented by Neuwirth in San Francisco in 2005. In 2009, Neuwirth toured a one-woman cabaret show with pianist Scott Cady. The cabaret included music by Kurt Weill, Stephen Sondheim, Tom Waits, John Lennon, Paul McCartney, John Kander and Fred Ebb amongst others. In 2010, she returned to Broadway to create the role of Morticia Addams in the original production of The Addams Family opposite Nathan Lane.

Her screen credits include Green Card, Bugsy, Say Anything…, Jumanji, All Dogs Go to Heaven 2, Extreme Goofy Movie, Liberty Heights, Tadpole (for which the Seattle Film Critics named her Best Supporting Actress), How to Lose a Guy in 10 Days, La Divorce, Malice, The Big Bounce, The Faculty, Fame and Woody Allen’s Celebrity.

On television, from 1986 to 1993 Neuwirth played Dr. Lilith Sternin, who married Dr. Frasier Crane in the hit comedy series Cheers. From the fourth to the seventh season, Neuwirth portrayed Lilith in a regular recurring role, and she appeared on the show as a main star from season eight to the final season, season eleven. Like Kelsey Grammer when he started on the show as Frasier Crane, she was not immediately given star billing in the opening credits, but at the end for seasons eight and nine; she appeared in the opening credits with her own portrait in seasons ten and eleven. She auditioned for this role with her arm in a sling, following a fall a week earlier. She won two Emmy Awards for the role, in 1990 and 1991. The character also made an appearance in the series Wings and in 12 episodes of the Cheers spin-off Frasier, which earned her a 1995 Emmy Award nomination as Outstanding Guest Actress in a Comedy Series.

Other small-screen credits include a guest appearance in the first season of NewsRadio, a small role on The Adventures of Pete and Pete (episode: “The Call”), Deadline (2000), Hack (2003), Law & Order: Trial by Jury (2005), Law & Order: Special Victims Unit (1999 as a modeling agent/suspect; 2005 as A.D.A Tracey Kibre), and the miniseries Wild Palms and the fourth season Star Trek: The Next Generation episode, First Contact, as Lanel. She appeared as herself in episodes of Will and Grace, Strangers with Candy and Celebrity Jeopardy!. In 2009, she co-starred as Ms. Kraft in the remake of Fame. She recently had a recurring role as Caroline, the literary editor of Jonathan Ames, on the HBO series Bored to Death. She’s also appeared in shows like Blue Bloods, The Good Wife, and Sabrina the Teenage Witch as well as provided voice overs for various cartoons.

 

 

All That Jazz and Hot Honey Rag

 

I’m A Brass Band

 

Nowadays

 

 

 

Fun Facts about Miss Bebe Neuwirth

 

As of mid-January 2014, Bebe Neuwirth will have played all three of the principle female roles in the long-running Broadway Revival of Chicago. She was in the revival’s original cast as Velma Kelly, and won the 1997 Tony Award for Best Actress in a Musical. In 2007, Neuwirth did a stint as Roxie Hart, and in 2014, she returned to the show again, this time playing Warden “Mama” Morton.

Her husband, Chris Calkins is is the founder of Destino vineyards in Napa Valley.

After Cheers (1982) went off the air, she got a lot of offers from TV and film essentially asking her to pretty much play the same character. She was offered a regular role as Lilith on the Cheers (1982) spin-off, Frasier (1993) but she turned it down so she could go back to Broadway. She did guests spots on the show instead.

She raises money to help stray cats and dogs.

She had hip replacement surgery in 2006.

She has played the same character (Dr. Lilith Sternin) in three different series: Cheers(1982), Wings (1990) and Frasier (1993).

Has won two Tony Awards: in 1986 as Best Actress (Featured Role – Musical) for playing Nicki in a revival of “Sweet Charity;” and in 1997 as Best Actress (Musical) for playing Velma Kelly in a revival of “Chicago.”

MFA Monday

MFA Mondays

MFA right

 

 

 

 

 

 

 

 

The last installment of MFA Monday by Frame dancer Laura Gutierrez!

Laura was recently mentioned in the Top 25 Dancers to Watch in Dance Magazine!

Congratulations Laura!!!!

Check out her reflections on whether or not to attain a Master of Fine Arts!

 

———————

I was talking to Brandon one night, and he told me about the moment when he knew he had made the right decision in returning to school to get his MFA. (I would tell you more, but I don’t want to blurt out someone else’s business!) I thought about this and realized I’m not ready to go back to a strict academic environment.  Although I do miss the daily grind of technique and composition classes– not to mention the secured performance opportunities– it’s crucial for an emerging dance professional to create his or her destiny.

Dodging MFA school set me full speed ahead on a course where I’m figuring out that in order to be an independent artist you have to become your own executive director, managing director, company manager, and agent.  Performing under choreographers, working at Hope Stone, Inc., teaching at HSPVA: this mishmash of practical experience might prove more valuable and just as important as going to grad school for Dance.

Last week I read Sydney Skybetter’s article and the following passage jumped out at me:

“The world you thought you were entering is long dead, and none of the old (anti-intellectual, super-sexist, super-classist and SUPER-racist) rules of dance history need hold true for you. So go forth. The search for new ways of moving, dancing and sustaining a career is ON.

The dance world today is not the same as the one I grew up hearing about and wanting to be a part of.  I’m just now at a point where I’ve learned I can mold my career the way I see fit.

 

 

———————–

headshotLaura Gutierrez is a graduate from the High School for the Performing and Visual Arts and received her BFA in contemporary dance from the University of North Carolina School of the Arts. A recipient of a 2009-2010 William R. Kenan, Jr. Performing Arts Fellowship at the Lincoln Center Institute, she presented her choreography The World Within in the Clark Theater. Since returning to Houston, she has been a part of Texas Weekend of Contemporary Dance, Big Range Dance Festival, Hope Stone, Inc’s emerging artist residency HopeWerks. She was also a part of Tino Sehgals installation in the Silence exhibit at The Menil Collection and most recently performed in Study for Ocupant choreographed by Jonah Boaker at Fabric Workshop Museum in Philadelphia and Frame Dance Productions. Currently she is on Adjunct Faculty at HSPVA and is the Office Manager/HopeWerks Director at Hope Stone, Inc.